Copper Citrate 2mg - 60ct

If you're not getting enough copper in your diet, you may be at risk for deficiency. Copper is a vital mineral that helps promote energy production, immune system function and more. That's why BioCitrate™ Copper is such an important supplement to consider! This specially chelated form of copper uses citric acid to help improve mineral bioavailability. So if you're looking for a way to get more copper into your diet, BioCitrate™ Copper may be the perfect solution for you!

What is copper and what does it do for the body?

Copper is a mineral that is essential for many functions within the body. It plays an important role in the production of hemoglobin, which carries oxygen to all parts of the body. In addition, copper is needed for proper digestion, energy metabolism, bone and tissue production, immune function, and brain activity. Because of its diverse range of roles in the body, copper deficiency can have serious health consequences. Symptoms may include fatigue and weakness, digestive issues, mood changes, and reduced cognitive function. Fortunately, getting enough copper in the diet is relatively easy since it can be found in a variety of foods including meat, nuts, legumes, leafy greens, potatoes, berries, seafood, and dietary supplements. With proper care and attention to diet, it is easily possible to maintain optimal levels of copper in the body to support optimal health.

How much copper do you need each day?

The Recommended Dietary Allowance (RDA) for copper is set at 900 micrograms(mcg)or (0.9mg) per day for adults, most supplements are 1mg to 3mg in potency. For children and adolescents, the RDA increases with age: 340 mcg/day for ages 1-3, 440 mcg/day for ages 4-8, 700 mcg/day for ages 9-13, and 890 mcg/day for ages 14-18. Pregnant women require slightly more copper, at 1,000 mcg/day, while lactating women need 1,300 mcg/day. The best way to ensure that you are getting enough copper is to take a supplement or eat a varied and balanced diet. Also, remember that zinc competes with copper, and a high consumption of zinc can deplete copper so if you are consuming a lot of zinc for immunity, consider adding copper to your diet.

Signs of copper deficiency

Copper is an essential micronutrient that helps to support a variety of metabolic reactions in the body. While copper deficiency is rare, it can occur in certain population groups and can lead to a number of health problems. The most common signs of copper deficiency include anemia, weak bones, and neurological problems. Copper deficiency can also cause dermatitis, gastritis, and immunodeficiency. Treatment for copper deficiency typically involves increasing dietary intake of copper-rich foods or taking supplements. Excessive consumption of Zinc can lead to a copper deficiency.

BioCitrate™ Copper – a specially chelated form of copper using citric acid

Copper is an essential trace mineral that is found in a wide range of foods, including leafy green vegetables, nuts, beans, and whole grains. However, one of the major challenges associated with getting enough copper in our diets is its poor bioavailability – that is, the body's ability to absorb and use it effectively. To overcome this challenge, scientists have developed BioCitrate™ Copper – a specially chelated form of this important nutrient that uses citric acid to greatly enhance its bioavailability. This unique compound can help ensure that we get the full health benefits from copper, including maintaining healthy blood cell counts, protecting against free radical damage, and supporting immune function. So if you're looking for a superior source of copper that's easy for your body to use and absorb, look no further than BioCitrate™ Copper!

Why BioCitrate™ Copper is an important supplement to consider?

Copper serves as a key component of many enzymes and proteins, helping them to carry out their functions effectively. Additionally, copper plays an important role in maintaining healthy tissue growth and preventing oxidative damage to cells. Because it is so vital, it is important to make sure we maintain adequate levels of copper in our bodies. One way to do this is by taking a quality supplement like BioCitrate™ Copper. This supplement provides high-quality copper in a form that is highly bioavailable, meaning that the body can easily use and absorb it. By taking a reliable copper supplement like BioCitrate™ Copper, you can ensure that your body has all the copper it needs for optimal functioning and good health.