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Amazing Nutrition Amazing Muscle Micronized Creatine Monohydrate
Creatine is a naturally occurring amino acid that is involved in energy metabolism. It is found in meat and fish and can also be made in the laboratory. People use it most often to improve exercise performance and increase muscle mass.
Creatine Monohydrate is the most effective form of creatine. It's micronized, which means the particles are smaller, making it easier to mix with fluids and easier for your body to absorb. Plus, it supports lean muscle mass, strength, and power. And, it's unflavored so it can be easily mixed with your favorite beverage. Simply stir or shake and enjoy! Promotes athletic performance.
The Benefits of Creatine Monohydrate
Creatine Monohydrate has been shown to:
How Does Creatine Work?
Creatine works by supplying energy to the muscles during short bursts of high-intensity activity. This increased level of creatine in the muscles helps to offset the decrease in ATP (adenosine triphosphate) that occurs during exercise. As a result, you can work out harder and longer before fatigue sets in.* Creatine also increases intercellular water retention giving muscles more volume.
There's no doubt that creatine monohydrate is one of the most popular supplements on the market today. Its benefits are well-documented and backed by science. If you're looking for a way to enhance your performance and build lean muscle mass, creatine monohydrate is definitely worth considering, especially of your looking for a performance enhancement.