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Selenium: The Mineral You Didn't Know You Needed

Selenium is an essential mineral that plays a vital role in many bodily functions. It's found naturally in some foods, and it can also be taken as a supplement. Although selenium is needed in small amounts, it's important to make sure you're getting enough of this mineral because it provides numerous health benefits. Here are three reasons why you should make sure to get enough selenium every day.

1. Selenium Promotes Cell Health & Immune Function

Selenium is important for cell health because it helps to protect cells from damage. This mineral is also beneficial for the immune system because it helps white blood cells function properly. White blood cells are responsible for fighting off infection, so getting enough selenium can help you stay healthy by keeping your immune system strong.

2. Selenium Supports Cardiovascular Health

Selenium is good for the heart because it helps to keep blood vessels healthy by preventing inflammation. Because this mineral supports immunity, the immune system is able to reduce its inflammatory response protecting the cardiovascular system and slowing down cholesterol buildup. Getting enough selenium can help reduce your risk of developing cardiovascular disease.

3. Selenium Supports Healthy Thyroid Function

The thyroid gland needs selenium in order to produce thyroid hormones. These hormones are responsible for regulating metabolism, so getting enough selenium can help keep your metabolism working properly. Selenium, along with iodine can also help to prevent goiter, which is an enlargement of the thyroid gland.

In Summary:

Selenium is an essential mineral with many benefits for overall health. Make sure you're getting enough selenium every day by including foods that are rich in this mineral or by taking a supplement. Getting enough selenium can help promote cell health, support the immune system, support cardiovascular health, and maintain healthy thyroid function. Start taking selenium today and take advantage of its benefits!

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