UPC: 733739003843
# N0384

Product Overview & Quick Specs

Think of calcium like heavy cargo delivered to a construction site. Vitamin D-3 acts like the forklift that moves calcium into your bloodstream, while Vitamin K-2 acts like the site foreman directing that calcium into bones rather than soft arteries [4]. NOW® Mega D-3 & MK-7 unites mega-strength 5,000 IU (125 mcg) cholecalciferol with 180 mcg of clinically researched MenaQ7® menaquinone-7 in a single vegetarian capsule [1, 3]. This synergistic pairing provides high-potency skeletal fortification and vascular protection every day [2, 4].

Quick Specs Snapshot

  • ✓ Active Form & Potency: 125 mcg (5,000 IU) Vitamin D-3 (as cholecalciferol) plus 180 mcg Vitamin K-2 (as MenaQ7® menaquinone-7) per single capsule.
  • ✓ Primary Target: Promotes intestinal calcium uptake, bone matrix mineralization, and arterial elasticity [2, 4].
  • ✓ Supply & Value: 60 full-strength servings per bottle, providing complete monthly support for pennies per day.
  • ✓ Purity & Dietary Status: Non-GMO, vegetarian capsule, packaged in 100% PCR recycled resin, and free of wheat, gluten, soy, milk, egg, fish, shellfish, tree nuts, and sesame.

Buyer's Guide & Form Comparison

Why the Form Matters: Natural MenaQ7® MK-7 vs. Cheap Synthetic K-1

Discount big-box store vitamins often use synthetic Vitamin K-1 (phylloquinone) or synthetic D-2 (ergocalciferol) to reduce manufacturing costs. Your liver clears K-1 from the bloodstream in just a few hours [1]. In contrast, natural MenaQ7® MK-7 remains biologically active in your bloodstream for over 72 hours, providing sustained activation of calcium-binding enzymes [1, 2]. Furthermore, mass-market discount brands frequently rely on unverified raw materials contaminated with industrial impurities. NOW® guarantees verified raw-material purity and bioidentical forms for superior absorption and total safety.

Is This Formula Right for You?

Best Choice For:

  • ✓ Adults seeking high-potency bone density support paired with advanced vascular protection [2, 4].
  • ✓ Individuals looking to restore or maintain optimal 25(OH)D blood reserves with an intensive 5,000 IU daily dose [3].
  • ✓ Shoppers wanting a clean, single-capsule daily dose free of allergens, animal gelatin, and artificial dyes.

Consider Another Option If:

  • ✗ You take anticoagulant prescription drugs such as warfarin, Coumadin®, or heparin (Vitamin K directly interacts with blood-thinning mechanisms).
  • ✗ You have diagnosed hypercalcemia, active kidney disease, or hyperparathyroidism without direct physician oversight.
  • ✗ You prefer a low-potency daily maintenance dose (such as 1,000 IU or 2,000 IU) rather than a mega-strength 5,000 IU formula.

Store Guarantee: Backed by VitaNet®, LLC's 31-year reputation, every order includes an unconditional 100% money-back guarantee—even on opened bottles—allowing you to evaluate tolerance completely risk-free[cite: 1].

How It Works in the Body

Think of calcium like passenger cars entering a busy highway system. Vitamin D-3 builds the entrance ramp onto the highway, while Vitamin K-2 acts as the traffic controller routing those cars safely into bone garages and away from delicate arterial tunnels [4].

1. The Calcium Gatekeeper: Vitamin D-3 (Cholecalciferol)

When you ingest cholecalciferol (chemical formula C27H44O), your liver converts it into calcidiol [25(OH)D], which your kidneys activate into calcitriol [1,25(OH)2D3] [3]. Calcitriol binds to Vitamin D Receptors (VDR) in the intestinal lining. This signals enterocytes to build specialized transport channels (TRPV6) that move calcium ions (Ca2+) across the gut barrier and into circulation [3].

2. The Calcium Traffic Director: MenaQ7® Vitamin K-2 (Menaquinone-7)

Once calcium reaches your bloodstream, Vitamin K-2 serves as an essential biochemical switch (an enzymatic cofactor for gamma-glutamyl carboxylase) to activate two critical proteins [1, 4]:

  • ✓ Osteocalcin: Carboxylation activates osteocalcin, turning it into a molecular magnet that chemically locks calcium ions directly into the skeletal bone matrix [2, 4].
  • ✓ Matrix Gla Protein (MGP): Carboxylation activates MGP in blood vessel walls, forming an active shield that prevents calcium from calcifying arterial tissues [1, 4].

Daily Timing, Synergy & Realistic Timelines

Best Time to Take & Daily Schedule

Take 1 capsule once daily. Because Vitamin D-3 and Vitamin K-2 dissolve exclusively in dietary fats, take your capsule with a meal containing healthy lipids such as avocado, olive oil, eggs, or yogurt. Dietary fats stimulate bile release, forming micro-micelles that transport these vitamins across the intestinal wall. Morning or early afternoon is ideal, aligning with your body's natural circadian rhythms.

Smart Pairings & Spacing Rules

  • ✓ Magnesium Synergy: Pair with dietary magnesium. Hepatic and renal enzymes require elemental magnesium to convert raw vitamin D into active calcitriol [3].
  • ✗ 2-Hour Fat-Binder Spacing: Separate this capsule by at least two hours from bile acid sequestrants (cholestyramine), fat-blocking weight-loss agents (orlistat), or high-dose psyllium fiber.

What to Expect Over Time

  • ✓ Days 1–7: High-potency cholecalciferol assimilates smoothly, elevating circulating plasma reserves without digestive distress [3].
  • ✓ Weeks 3–4: Circulating 25(OH)D levels climb steadily toward optimal targets while continuous MK-7 activates bone-building osteocalcin [1, 2].
  • ✓ Months 2–3+: Cumulative tissue saturation supports bone mineral density retention, neuromuscular comfort, and arterial compliance [2, 4].

Physical Feel, Sensory Traits & Clean Ingredients

Pill Format & Ease of Use

This formula comes in a small, smooth Size #1 two-piece vegetarian capsule. The plant-derived shell glides down easily with water. If you experience difficulty swallowing pills, you can gently pull the capsule apart and mix the fine powder into a spoonful of yogurt, applesauce, or olive oil. Avoid mixing into hot liquids to prevent thermal degradation of active vitamins.

Natural Aroma, Taste & Color

The capsules are completely odorless and neutral in taste. The powder inside is off-white to pale cream. Natural batch-to-batch color variations are entirely normal and reflect authentic botanical fermentation sourcing without synthetic colorings.

Other Ingredients Explained

  • ✓ Microcrystalline Cellulose: Purified plant fiber used as a gentle, hypoallergenic filler to ensure precise capsule filling.
  • ✓ Hypromellose (cellulose capsule): 100% vegetarian capsule shell derived from softwood pine pulp that dissolves rapidly in the stomach.
  • ✓ Modified Starch & Maltodextrin: Food-grade plant carriers that stabilize and evenly disperse fat-soluble micronutrients throughout the blend.
  • ✓ Silicon Dioxide: Natural silica mineral that prevents powder clumping and ensures consistent potency in every capsule.

Proper Storage

Store in a cool, dry place after opening, away from high humidity and direct sunlight. Keep the lid tightly closed. The bottle is manufactured from 100% post-consumer recycled (PCR) resin to minimize environmental footprint while protecting light-sensitive vitamins.

Manufacturer Quality & Lab Testing Standards

Commodity big-box store supplements often rely on low-cost contract packagers who skip comprehensive raw material verification, leaving finished batches vulnerable to sub-potency and heavy metal contamination. NOW Foods eliminates these risks by operating in-house analytical testing laboratories accredited under ISO/IEC 17025—the international standard for forensic and pharmaceutical laboratory excellence. Their dedicated scientific team performs over 19,000 analytical tests each month:

  • ✓ ICP-MS Heavy Metal Testing: Inductively Coupled Plasma Mass Spectrometry checks raw ingredients and finished lots for lead, arsenic, cadmium, and mercury down to parts-per-billion (ppb) thresholds, surpassing California Proposition 65 limits.
  • ✓ HPLC Potency Verification: High-Performance Liquid Chromatography confirms that every capsule delivers the full 5,000 IU of active D-3 and 180 mcg of MenaQ7® MK-7 through its expiration date.
  • ✓ Pesticide & Solvent Screening: Advanced chromatography equipment screens raw materials against hundreds of agricultural pesticides and synthetic solvent residues.
  • ✓ Microbiological Pathogen Testing: Automated assays confirm complete clearance from harmful contaminants including Salmonella species, Escherichia coli, and Staphylococcus aureus.

VitaNet®, LLC Supply-Chain Chain of Custody

Serving health-conscious customers since 1995 from Hartville, Ohio, VitaNet® receives inventory directly through authorized manufacturer distribution channels[cite: 1]. Stock is held in climate-controlled storage to shield fat-soluble nutrients from heat degradation[cite: 1].

Complete Supplement Facts Panel

Supplement Facts

Serving Size: 1 Capsule

Servings Per Container: 60

Description Amount per Serving % Daily Value
Vitamin D
(as D3 Cholecalciferol)
125 mcg (5,000 IU) 625%
Vitamin K2
(as Menaquinone-7) (MK-7) (MenaQ7®)
180 mcg †

† Daily Value not established.

Other Ingredients: Microcrystalline Cellulose, Hypromellose (cellulose capsule), Modified Starch, Maltodextrin and Silicon Dioxide.

Allergen Statement: Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish, tree nut or sesame ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

Caution: For adults only. Do not exceed the recommended dose. Consult physician if pregnant/nursing, taking any anti-coagulants (such as warfarin, Coumadin®, heparin), or other medications (especially topical psoriasis medications or thiazide diuretics), or have a medical condition (especially hypercalcemia, kidney disease, or hyperparathyroidism). Discontinue use two weeks prior to surgery. Keep out of reach of children.

MenaQ7® is a registered trademark of Lesaffre et Compagnie, France. Made and quality tested in the USA with globally sourced ingredients. Family and Employee Owned. This bottle is made from 100% PCR (post-consumer recycled) resin. Store in a cool, dry place after opening.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Scientific References & Clinical Studies

  1. Schurgers, L. J., Teunissen, K. J., Hamulyák, K., Knapen, M. H., Vik, H., & Vermeer, C. (2007). "Vitamin K-containing dietary supplements: comparison of synthetic vitamin K1 and natto-derived menaquinone-7." Blood, 109(8), 3279–3283. PMID: 17158229
  2. Knapen, M. H., Drummen, N. E., Smit, E., Vermeer, C., & Theuwissen, E. (2013). "Three-year low-dose menaquinone-7 supplementation helps decrease bone loss in healthy postmenopausal women." Osteoporosis International, 24(9), 2499–2507. PMID: 23525894
  3. Holick, M. F. (2007). "Vitamin D deficiency." The New England Journal of Medicine, 357(3), 266–281. PMID: 17634462
  4. van Ballegooijen, A. J., Pilz, S., Tomaschitz, A., Grübler, M. R., & Verheyen, N. (2017). "The Synergistic Interplay between Vitamins D and K for Bone and Cardiovascular Health: A Narrative Review." International Journal of Endocrinology, 2017, 7454376. PMID: 29138634

Frequently Asked Questions

1. Can I open the capsule and mix the powder into food if I have difficulty swallowing pills?

Yes. The two-piece hypromellose vegetable capsule pulls apart smoothly. You can stir the neutral powder directly into yogurt, applesauce, or a spoonful of olive oil. Avoid mixing into steaming liquids or hot soup, as excessive heat can break down active vitamin structures.

2. Why is 180 mcg of MenaQ7® MK-7 paired with 5,000 IU of Vitamin D-3?

High-dose Vitamin D-3 dramatically increases calcium absorption from food into the bloodstream [3]. However, Vitamin D alone does not direct where that calcium travels. MenaQ7® MK-7 activates osteocalcin to bind calcium into bones and activates Matrix Gla Protein to prevent calcium from settling inside blood vessels [1, 4]. Delivering 180 mcg ensures sufficient carboxylation capacity to handle the increased calcium mobilized by 5,000 IU of D-3 [2, 4].

3. Can I take NOW Mega D-3 & MK-7 if I take blood-thinning medications?

No, not without explicit approval from your physician. Vitamin K-2 plays a central role in normal blood clotting mechanisms and directly counters the therapeutic effect of prescription Vitamin K antagonist medications like warfarin (Coumadin®) or heparin. Always consult your healthcare provider before taking supplements containing Vitamin K.

4. Will taking this capsule break an intermittent fast?

A single capsule contains zero protein, zero fats, and less than 1 total calorie, meaning it will not raise blood glucose or break a metabolic fast. However, because both D-3 and K-2 require dietary lipids for proper micelle formation and intestinal transport, taking this capsule with your first meal provides significantly higher absorption than taking it during your fasting window.

5. What is the best time of day to take NOW Mega D-3 & MK-7?

The best time is morning or early afternoon with a meal that contains healthy dietary fats (such as eggs, avocado, nuts, or yogurt). Taking vitamin D earlier in the day aligns with your internal biological clock, which naturally associates vitamin D synthesis with daytime sunlight.

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