CHOLINE & INOSITOL 250mg/250mg - 100 CAPS

The Importance of Choline and Inositol

Choline and inositol are members of the B-vitamin family. Choline is necessary for normal synaptic transmission, brain health, and fatty acid metabolism in the liver.* Inositol is also essential for brain and nervous system health.* Both choline and inositol are essential components of all cell membranes.* While you can get small amounts of choline and inositol from food, it's important to supplement with them to ensure that your body has enough to function properly. Here's a closer look at the role these vitamins play in your health.

The Role of Choline in the Body

Choline is a water-soluble nutrient that plays an important role in many bodily functions. Perhaps most importantly, choline is necessary for the development and maintenance of cell membranes. It's also involved in fat metabolism, including the transportation and breakdown of cholesterol. Choline is also a precursor to the neurotransmitter acetylcholine, which is involved in muscle control, memory, and other cognitive functions.

Because choline is involved in so many different bodily processes, it's important to make sure that you're getting enough of it. Unfortunately, many people don't get enough choline through their diet alone. This is why supplements are often necessary to ensure adequate levels.

The Role of Inositol in the Body

Inositol is another water-soluble B-vitamin that plays an important role in human health. like choline, it's involved in cell membrane structure and function. Inositol is also involved in calcium signal transduction, which is essential for healthy nerve function. Additionally, inositol has been shown to be effective in treating mood disorders such as anxiety and depression.

Similar to choline, people often don't get enough inositol through their diet. This means that supplements are often necessary to maintain adequate levels.

In Summary:

Choline and Inositol are important members of the B-vitamin family that play a role in many different bodily functions. Because they're water soluble, it's difficult to get enough through diet alone which is why supplements are often necessary. If you feel like you might not be getting enough choline or inositol, talk to your doctor about whether supplementation might be right for you.

Suggested Usage: Take 1 capsule daily, preferably with a meal.

Store in a cool, dry place after opening.

Supplement Facts

Serving Size: 1 Veg Capsule

Servings Per Container: 100

Description Amount per Serving % Daily Value

Choline (from Choline Bitartrate) 250 mg 45%

Inositol 250 mg

†Daily Value not established.

Other Ingredients: Hypromellose (cellulose capsule) and Stearic Acid (vegetable source).

Not manufactured with yeast, wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

Caution: For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children.

Natural color variation may occur in this product.

Store in a cool, dry place after opening.

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