Copper Glycinate 3mg - 120 Tabs

The Many Health Benefits of Copper Glycinate

You may not think of copper as being all that important, but this trace mineral actually plays a vital role in many different areas of health. Copper is involved in energy production, iron metabolism, connective tissue syntheses, and neurotransmitter production. It is also critical for bone health, cardiovascular health, lipid metabolism, neurological health, skin health, and free radical protection. Keep reading to learn more about all the ways copper supports our health.

Energy Production

Copper is a key player in energy production. It is involved in the metabolism of glucose and fats, as well as the production of adenosine triphosphate (ATP), the energy molecule that powers our cells. ATP production relies on a delicate balance of minerals, and copper is essential for maintaining that balance.

Bone Health

Copper helps to mineralize bone and connective tissue and plays a role in collagen synthesis. Collagen is the main structural protein in bone and connective tissue. It gives these tissues their strength and elasticity. Copper also helps to regulate calcium absorption and turnover in bone. All of these factors make copper essential for healthy bones and joints.

Cardiovascular Health

Copper helps to keep blood vessels elastic and maintains normal cholesterol levels. It also prevents plaque buildup in the arteries by keeping low-density lipoprotein (LDL) cholesterol from oxidizing. LDL cholesterol is the “bad” cholesterol that can lead to heart disease if it builds up in the arteries.

Copper also helps to produce nitric oxide (NO), a gas that relaxes blood vessels and enhances blood flow. NO is so important for cardiovascular health that it has been called “the miracle molecule” by Nobel Prize-winning scientist Dr. Louis Ignarro.

Neurological Health

One of the most important roles of copper is to maintain myelin sheaths around nerve cells. Myelin is a fatty substance that encases nerve cells and helps them to conduct electrical impulses. A breakdown of myelin sheaths can lead to neurological disorders such as multiple sclerosis and Alzheimer’s disease. Studies have shown that copper supplementation can improve symptoms of Alzheimer’s disease, though more research is needed to confirm this effect.

Skin Health & Free Radical Protection

Copper plays an important role in skin health by helping to produce collagen and elastin fibers, which give skin its firmness and elasticity. Copper also helps to protect skin from damage by environmental stressors such as UV radiation and pollution by acting as an antioxidant. Antioxidants scavenge harmful toxins known as free radicals, which can damage cells and lead to inflammation. Inflammation is a major contributor to many chronic diseases such as heart disease, cancer, and arthritis. By protecting against free radical damage, copper helps to reduce the risk of these chronic diseases.

As you can see, copper plays a vital role in many different areas of health. If you are not getting enough copper in your diet, you may be at risk for some serious health problems down the road. Talk to your doctor about whether or not you should be supplementing with copper or increasing your dietary intake of this trace mineral.

Suggested Usage: Take 1 tablet daily with a meal.

Supplement Facts

serving Size 1 tablet

Copper (elemental)(from 30mg copper bisglycinate)(albion) 3mg 333%

Organic Fruit & Veggies blend (Organic blend of cauliflower, Spinach, carrot, beet, tomato, blueberry, cranberry, cherry, raspberry, strawberry) 50mg t

Other Ingredients: Microcrystalline Cellulose, Maltodextrin (non-GMO), Citric Acid, Stearic Acid (Vegetable source), Silicon Dioxide and Ascorbyl Palmitate.