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- $21.00
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- UPC: 733739017611
- # N1761
NOW Foods Organic Flax Seed Oil Liquid – Pure Cold-Pressed Plant Omega-3s
Product Summary & Quick Specs Snapshot
NOW Foods Certified Organic Flax Seed Oil is a pure, unrefined liquid oil made from premium organic flax seeds grown in Canada. Each single tablespoon delivers an impressive 7,700 mg of essential plant-based Omega-3 Alpha-Linolenic Acid (ALA) to nourish flexible cell membranes, maintain heart and blood vessel health, and hydrate dry skin from the inside out. Gently cold-pressed without chemical solvents, this smooth liquid easily blends into smoothies, shakes, and salad dressings with zero fishy burps or artificial additives.
Quick Specs Snapshot
- ✓Active Form & Potency: 7.7 grams (7,700 mg) of pure Omega-3 Alpha-Linolenic Acid (ALA), 2.0 grams of Omega-6, and 2.7 grams of Omega-9 per 1 tablespoon (15 mL) serving. Total of 14 grams of healthy dietary fats per serving.
- ✓Primary Cellular Target: Cell membrane flexibility, vascular tissue elasticity, and the epidermal moisture barrier of your skin.
- ✓Supply & Value Math: Approximately 24 full-tablespoon servings per 24 fl oz (710 mL) bottle. One single spoonful delivers the plant omega-3 equivalent of nearly 14 standard softgel capsules, giving you maximum potency for just pennies a day.
- ✓Formulation Purity: Certified Organic by QAI, Non-GMO, 100% Vegan, and cold-pressed without hexane. Protected by a natural antioxidant blend (organic rosemary extract, non-GMO mixed tocopherols, ascorbic acid, and citric acid) to guard against freshness loss. Free of gluten, dairy, egg, fish, shellfish, and tree nuts.
Buyer's Guide & Oil Form Comparison
Why the Form Matters: Cold-Pressed Liquid vs. Chemically Processed Big-Box Oils
The way a plant oil is extracted makes all the difference for your health. Many mass-market cooking oils and discount store brands extract oil using high friction heat and harsh petroleum solvents like hexane to maximize yield. High heat breaks down delicate polyunsaturated fats, creating oxidized compounds and bitter rancidity before the bottle is even opened [1]. NOW Foods mechanically presses organic Canadian flax seeds under cool temperatures without any chemical solvents. The oil is kept unrefined, which protects its natural golden color, smooth nutty taste, and heat-sensitive fatty acids.
Liquid Oil vs. Softgel Capsules: Which Fits You Best?
While softgels are convenient for travel, they hold a limited amount of oil. One typical softgel provides around 550 mg of ALA. In contrast, one tablespoon of NOW Liquid Flax Seed Oil provides 7,700 mg of ALA. You would have to swallow 14 large softgels to get the same amount of omega-3s packed into a single spoonful of this liquid.
Is This Formula Right for You?
Ideal For Shoppers Who:
- ✓ Want a high-potency, plant-based Omega-3 source without swallowing handfuls of large capsules or dealing with fish burps [1, 2].
- ✓ Frequently make protein shakes, smoothies, yogurt bowls, or homemade salad dressings and want an easy superfood oil boost.
- ✓ Demand certified organic, hexane-free oil verified by independent laboratory testing rather than cheap big-box store brands.
Consider Another Option If:
- ✗ You need a pre-measured, non-refrigerated supplement for a gym bag, desk drawer, or travel kit (consider NOW Flax Oil softgels instead).
- ✗ You are looking for high-heat cooking oil for frying or baking (flax oil should never be heated; use olive or avocado oil for cooking).
- ✗ You require direct pre-formed marine DHA/EPA for specialized infant neurological support (consider algae-derived DHA or molecularly distilled fish oil).
Risk-Free Assurance: Every purchase is backed by VitaNet®, LLC's unconditional 100% money-back guarantee—even on opened bottles, with return shipping covered—so you can evaluate this formula with total peace of mind.
Biochemical Mechanism & Cellular Pathways
To understand how flax oil works, picture your body's cells like millions of tiny, flexible water balloons. The protective outer skin of every cell is called the cell membrane (or lipid bilayer). If your diet is packed with stiff saturated fats or trans fats, your cell walls become rigid and brittle like dry plastic. Essential polyunsaturated fats like Alpha-Linolenic Acid (ALA, chemical formula C18H30O2) act like natural lubricants. Because ALA contains three flexible carbon double bonds, it bends and weaves directly into your cell membranes, keeping them fluid, springy, and permeable [1]. This enables water, oxygen, and nutrients to enter cells easily while cellular waste is carried away smoothly.
ALA is called an "essential" fatty acid because human bodies cannot produce it from scratch; it must come from your daily diet. Once absorbed, your liver uses specialized enzymes (delta-6-desaturase and elongase) to convert a portion of ALA into longer-chain omega-3s, such as Eicosapentaenoic Acid (EPA, C20H30O2) and Docosahexaenoic Acid (DHA, C22H32O2) [3]. Even on its own, ALA carries out vital structural and cellular signaling work across the entire body [1].
In your skin, ALA feeds the epidermal moisture barrier (the stratum corneum). It works like fresh mortar between microscopic skin cells, locking moisture inside so your skin stays hydrated while keeping environmental irritants out [2]. Furthermore, when cell membranes are stocked with ALA, they produce balancing series-3 prostaglandins rather than aggressive inflammatory chemicals, supporting healthy blood vessels and comfortable joints [1, 4].
Daily Dosing, Timing & Synergy Protocol
Optimal Timing & Meal Pairing
Take 1 tablespoon (15 mL) daily with food. Flax oil is a concentrated dietary lipid. To break it down and absorb it efficiently, your digestive system relies on bile from the gallbladder and lipase enzymes from the pancreas [3]. Taking flax oil alongside a meal containing protein or complex carbohydrates ensures smooth digestion. Taking pure oil on an empty stomach may cause mild, temporary stomach rumbles.
Daily Schedule & Delicious Serving Ideas
You can take your full tablespoon at breakfast or lunch. Many people prefer to mix it into everyday meals: blend it into a morning fruit smoothie, stir it into Greek yogurt, drizzle it over a warm bowl of oatmeal, or whisk it with balsamic vinegar, Dijon mustard, and herbs for a fresh salad dressing. You can also split the dose by taking 1/2 tablespoon with breakfast and 1/2 tablespoon with dinner.
Smart Synergies & Spacing Rules
The Antioxidant Partnership: Delicate polyunsaturated fatty acids love natural antioxidants. Combining flax oil with vitamin C, vitamin E, or polyphenol-rich fruits (like blueberries or oranges) protects the fragile oil chains from free radical oxidation in your tissues [1]. The built-in blend of rosemary extract and mixed tocopherols in this bottle safeguards freshness from day one.
The 2-Hour Spacing Rule: Space your flax oil at least 2 hours away from fat-blocking weight management supplements (like chitosan) or bulk psyllium husk fiber. These binders can trap healthy dietary oils in your gut before your body has time to absorb them.
Never Heat Flax Oil: Because polyunsaturated fatty acids are sensitive to high heat, never cook, sauté, or fry with flax oil. Always add it to foods after cooking or enjoy it cold.
Timeline of Expectations
- ✓Week 1 (Initial Absorption): The healthy fats absorb through the intestinal wall, package into chylomicrons, and enter your bloodstream to begin replenishing plasma fatty acid levels [3].
- ✓Weeks 3–4 (Skin Hydration & Cell Membrane Saturation): Daily intake saturates skin lipid barriers. Shoppers frequently notice softer, smoother skin texture, reduced winter dryness, and improved nail hydration [2].
- ✓Months 2–3+ (Long-Term Cardiovascular & Joint Health): Ongoing use provides deep tissue support, promoting blood vessel elasticity, healthy circulation, and comfortable, supple joints [1, 4].
Physical Characteristics, Sensory Notes & Clean Excipients
Delivery Format & Pourability
NOW Organic Flax Seed Oil is a golden liquid packaged in a sturdy, light-blocking bottle designed to keep sunlight out. The bottle pours cleanly without dripping, making it simple to measure an exact tablespoon or drizzle straight over your meal.
Natural Aroma, Taste & Color Notes
Fresh, premium flax oil has a mild, pleasant, and toasted nutty flavor with a golden amber hue. Unlike cheap or oxidized oils that taste harsh and paint-like, this unrefined oil has a clean, natural taste that pairs seamlessly with real food. Subtle variations in golden color from lot to lot are normal and reflect seasonal weather conditions in Canadian organic fields.
Ingredients Demystified in Plain English
- ✓Organic Flax Seed Oil: Pure cold-pressed oil from organic seeds, supplying the active essential fatty acids.
- ✓Organic Sunflower Oil (<1%): A clean, neutral organic plant oil used to carry and evenly distribute the protective herbal extracts.
- ✓Organic Rosemary Extract (<1%): A natural culinary herb extract containing carnosic acid, which shields delicate fatty acids from oxidation without changing the flavor.
- ✓Natural Mixed Tocopherols (<1%, from Soy): Natural vitamin E isomers that scavenge oxygen radicals, keeping the oil fresh and biologically active.
- ✓Ascorbic Acid (<1%): Pure vitamin C, providing antioxidant protection in synergy with vitamin E.
- ✓Citric Acid (<1%): A natural citrus compound that neutralizes trace metal ions, preventing them from speeding up oil spoilage.
Storage & Keeping Your Oil Fresh
Because flax oil contains delicate polyunsaturated fats, refrigeration is essential after opening. Keep the bottle tightly capped and stored in your refrigerator door or shelf away from kitchen warmth. For best flavor and nutritional strength, consume the bottle within 6 to 8 weeks after breaking the seal.
Supplement Facts & Quality Verification
Official Nutrition Facts Panel
| Nutrition Facts | ||
|---|---|---|
| Serving Size: 1 tbsp (15 mL) | ||
| Servings Per Container: About 48 | ||
| Description | Amount per Serving | % Daily Value* |
| Calories | 130 | – |
| Total Fat | 14 g | 18% |
| Saturated Fat | 1 g | 5% |
| Polyunsaturated Fat | 10 g | † |
| Monounsaturated Fat | 3 g | † |
| Sodium | 0 mg | 0% |
| Total Carbohydrate | 0 g | 0% |
| Protein | 0 g | 0% |
| Naturally Occurring Fatty Acids (Example Per Serving)**: | ||
| Linolenic Acid (Omega-3) | 7.7 g (7,700 mg) | † |
| Linoleic Acid (Omega-6) | 2.0 g (2,000 mg) | † |
| Oleic Acid (Omega-9) | 2.7 g (2,700 mg) | † |
* Percent Daily Values are based on a 2,000 calorie diet.
† Daily Value not established.
** Subject to natural agricultural variability.
Not a significant source of trans fat, cholesterol, dietary fiber, total sugars, added sugars, vitamin D, calcium, iron, and potassium.
Ingredients: Organic Flax Seed Oil, <1% Natural Antioxidant Blend [Organic Sunflower Oil, Organic Rosemary Extract, Natural Mixed Tocopherols (from Soy), Ascorbic Acid, Citric Acid].
Allergen Free From: Not manufactured with yeast, wheat, gluten, milk, egg, fish, shellfish, or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.
Certified Organic by QAI. Product of Canada. Family owned since 1968.
NOW Brand In-House Lab Testing vs. Big-Box Store Brands
Discount brands found at big-box warehouse stores are frequently produced by low-bid contract packers who purchase bulk commodities without verifying finished oil freshness. Cheap seed oils are often hot-pressed using harsh chemical solvents, transported in sweltering shipping containers, and placed on store shelves with high levels of hidden oxidation and rancidity.
NOW Foods operates over 40,000 square feet of in-house analytical laboratories certified under ISO/IEC 17025 accreditation. Running more than 19,000 tests every month, NOW enforces strict contaminant limits on every production run of Organic Flax Seed Oil:
- ✓Heavy Metal Clearance via ICP-MS: Raw flax oil is screened using Inductively Coupled Plasma Mass Spectrometry, detecting toxic heavy metals (lead, arsenic, cadmium, and mercury) down to trace parts-per-billion (ppb) levels, surpassing USP and California Proposition 65 safety ceilings.
- ✓Pesticide & Solvent Screening via GC-MS/MS: Gas Chromatography-Tandem Mass Spectrometry screens the certified organic crop for over 500 agricultural pesticides and confirms that the oil is 100% hexane-free and solvent-free.
- ✓Peroxide Value & Freshness Verification: NOW tests every batch for Peroxide Value (PV) and p-Anisidine Value (pAV) to guarantee that the fragile plant fats have not oxidized, ensuring long-lasting freshness and clean flavor.
- ✓Microbiological Pathogen Testing: Automated PCR assays verify the complete absence of foodborne bacteria, including Salmonella spp. and E. coli, alongside strict yeast and mold screening.
About VitaNet®, LLC & Safety Disclaimers
Founded in 1995 as an independent, family-owned business in Hartville, Ohio, VitaNet®, LLC brings over 31 years of supplement curation and human biochemistry experience directly to your table. We partner directly with verified manufacturers like NOW Foods and maintain climate-controlled storage to protect heat-sensitive nutritional oils from temperature spikes. Order with total peace of mind knowing your purchase is covered by our unconditional 100% money-back guarantee—even on opened bottles, with return shipping covered.
FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your physician prior to use if you are pregnant, nursing, taking medication, or have a medical condition.
Scientific References
- Harper, C. R., Edwards, M. J., DeFilippis, A. P., & Jacobson, T. A. (2006). Flaxseed oil increases the plasma concentrations of cardioprotective (n-3) fatty acids in humans. The Journal of Nutrition, 136(1), 83–87.
- Neukam, K., De Spirt, S., Stahl, W., et al. (2011). Supplementation of flaxseed oil diminishes skin sensitivity and improves skin barrier function and condition. Skin Pharmacology and Physiology, 24(2), 67–74.
- Burdge, G. C., & Calder, P. C. (2005). Conversion of alpha-linolenic acid to longer-chain polyunsaturated fatty acids in human adults. Reproduction Nutrition Development, 45(5), 581–597.
- Calder, P. C. (2015). Marine omega-3 fatty acids and inflammatory processes: Effects, mechanisms and clinical relevance. Biochimica et Biophysica Acta (BBA) - Molecular and Cell Biology of Lipids, 1851(4), 469–484.
Frequently Asked Questions About NOW Organic Flax Seed Oil Liquid
1. Can I cook or fry foods with NOW Organic Flax Seed Oil?
No. Flaxseed oil has delicate polyunsaturated omega-3 fatty acids that break down and oxidize rapidly when heated. Cooking or frying with flax oil destroys its healthy nutritional qualities and creates an unpleasant, bitter taste. Instead, enjoy it cold: blend it into morning smoothies, stir it into oatmeal after cooking, or drizzle it over salads, steamed vegetables, and pasta just before serving.
2. How does one tablespoon of liquid flax oil compare to flax oil softgels?
Potency is the biggest advantage of the liquid form. One tablespoon (15 mL) of NOW Organic Flax Seed Oil delivers 7,700 mg of Omega-3 ALA. Standard flax oil softgels typically yield about 550 mg of ALA per pill. To get the same omega-3 power found in a single spoonful of this liquid, you would need to swallow roughly 14 softgels. Liquid flax oil is easier to consume, blends into meals, and provides exceptional value.
3. Will taking a tablespoon of flax oil break an intermittent fast?
Yes. One tablespoon contains 130 calories and 14 grams of healthy dietary fat. Ingesting dietary calories and fats activates digestive enzyme secretion and bile release, which technically breaks a strict water fast. To get the best absorption, enjoy your daily tablespoon during your regular eating window alongside a meal.
4. Does this liquid flax seed oil need to be refrigerated after opening?
Yes. Polyunsaturated fatty acids are sensitive to kitchen warmth, ambient light, and air. Always store the bottle in your refrigerator after opening, make sure the cap is sealed tightly, and aim to finish the bottle within 6 to 8 weeks. Keeping the bottle chilled protects the fresh, nutty flavor and ensures peak biological strength.
5. How does NOW Foods verify that this liquid oil is free from rancidity and chemical solvents?
NOW Foods tests every production batch in their ISO/IEC 17025 accredited laboratories. Using Gas Chromatography-Tandem Mass Spectrometry (GC-MS/MS), they verify that the oil is 100% hexane-free and solvent-free. They also use Inductively Coupled Plasma Mass Spectrometry (ICP-MS) to confirm heavy metals meet strict parts-per-billion limits, and conduct Peroxide Value (PV) testing to certify that oxidation is exceptionally low and the oil is fresh.