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Alpha Lipoic Acid: The Multi-Tasking Antioxidant
Alpha lipoic acid (ALA) is a unique antioxidant that can scavenge free radicals in both water and fat environments.* ALA is also able to recycle the antioxidants vitamins C and E, which makes it a valuable supplement for those seeking to improve their overall health. Lets discuss the benefits of alpha lipoic acid and how you can add it to your diet!
What is alpha lipoic acid and what are its benefits?
Alpha lipoic acid (ALA) is a naturally-occurring compound that plays an important role in energy metabolism. It is found in small amounts in a variety of foods, including spinach, broccoli, and potatoes. ALA supplements are also available. Alpha lipoic acid has potent antioxidant properties. This means that it helps to protect cells from damage by harmful molecules known as free radicals. Free radicals are produced as a by-product of normal cellular processes, but they can also be generated by exposure to tobacco smoke, radiation, and other environmental toxins. Over time, free radical damage can contribute to the development of chronic diseases such as cancer and heart disease. Alpha lipoic acid is thought to be particularly effective at neutralizing free radicals because it is soluble in both fat and water. This allows it to reach all parts of the cell and scavenge free radicals from both the lipid and water phases. Studies have shown that alpha lipoic acid supplementation can help to protect against oxidative stress-related damage to DNA, proteins, and lipids. It may also play a role in preventing age-related cognitive decline. Currently, more research is needed to confirm these potential health benefits. However, alpha lipoic acid is generally considered safe when taken at recommended doses.
How can you get alpha lipoic acid into your diet?
Alpha lipoic acid (ALA) is an antioxidant that is made in the body. It is also found in some foods and can be taken as a dietary supplement. ALA is available in both capsule and liquid form. Taking ALA in supplement form is the best way to consume this type of supplement.
What are the best brands of alpha lipoic acid supplements to buy?
Now foods is one of the best brands of alpha lipoic acid.
Alpha lipoic acid is a powerful antioxidant that can scavenge free radicals in both water and fat environments. It is also able to recycle the antioxidants vitamins C and E, making it a valuable addition to any health regimen. ALA is safe to take in recommended doses, and can be found in food sources such as spinach, broccoli, and potatoes. Alpha lipoic acid is generally considered a safe and beneficial supplement.
Serving Size: 1 Veg Capsule
Servings Per Container: 60
Description Amount per Serving % Daily Value
Vitamin C (as Ascorbic Acid) 250 mg 278%
Vitamin E (as d-alpha Tocopheryl Succinate) 20 mg 133%
Alpha Lipoic Acid 100 mg
†Daily Value not established.
†Daily Value not established.
Other Ingredients: Rice Flour, Hypromellose (cellulose capsule), Magnesium Stearate (vegetable source) and Silicon Dioxide.
Vitamin E from non-GMO soy.
Not manufactured with wheat, gluten, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.
Caution: For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children.
Natural color variation may occur in this product.
Store in a cool, dry place after opening.
Family owned since 1968.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
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