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The Benefits of Melatonin
You may have heard of melatonin before as a way to help you sleep. However, this hormone does much more than that! Melatonin is a potent free radical scavenger naturally produced in the pineal gland. It is involved in many of the regulatory processes of the body, including regulation of glandular secretory functions related to the maintenance of normal sleep/wake cycles and aspects of immune system function. Let's take a closer look at some of the benefits of this amazing hormone.
The Sleep-Promoting Effects of Melatonin
One of the most well-known effects of melatonin is its ability to promote sleep. Many people take melatonin supplements to help them fall asleep and stay asleep through the night. Melatonin works by signaling to your body that it is time to sleep. As a result, you feel sleepy and can more easily fall asleep. One benefit of taking melatonin is that it does not cause the grogginess or "hangover" effect that can sometimes be caused by other sleep aids such as NyQuil or Benadryl.
Another benefit of melatonin is that it can help reset your body's natural sleep cycle if it has been disrupted. For example, if you have jet lag or if you work night shifts, melatonin can help you feel sleepy when you need to sleep and wake up feeling rested when it's time to wake up.
The Immune-Boosting Effects of Melatonin
In addition to promoting sleep, melatonin also has powerful immune-boosting effects. Studies have shown that people who take melatonin supplements are less likely to get sick with colds and flu. One reason for this is that melatonin helps regulate your body's circadian rhythms, which play a role in immunity. When your circadian rhythms are off, your immune system is also off, making you more susceptible to illness.
Another way that melatonin boosts immunity is by its antioxidant effects. Melatonin scavenges harmful free radicals in your body and prevents them from causing damage to cells, which can lead to inflammation and illness.
Whether you are looking for a natural way to improve your sleep or boost your immune system, consider taking a melatonin supplement! This hormone does much more than most people realize and can be extremely beneficial for overall health and well-being. As always, talk to your doctor before starting any new supplement regimen to make sure it is right for you.
Suggested Usage: Take 1 lozenge just prior to bedtime as needed. Chew lozenge or hold in mouth until dissolved and swallow.
Serving Size: 1 Lozenge
Servings Per Container: 90
Description Amount per Serving % Daily Value
Vitamin B-6 (from Pyridoxine HCl) 3 mg 176%
Melatonin 3 mg
†Daily Value not established.
Other Ingredients: Fructose, Cellulose, Stearic Acid (vegetable source), Mannitol, Natural Peppermint Flavor, Sorbitol and Magnesium Stearate (vegetable source).
Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.
Caution: For adults only. May cause drowsiness. Do not operate a vehicle or heavy machinery following consumption of melatonin. Consult physician if pregnant/nursing, taking medication (especially sedatives, immunosuppressants or anticoagulants), or have a medical condition (including diabetes, auto-immune conditions, depressive disorders, cardiovascular conditions and epilepsy). Keep out of reach of children.
Do Not Eat Freshness Packet. Keep in Bottle.
Natural color variation may occur in this product.
Family owned since 1968.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.