ORGANIC GOLDEN FLAX MEAL - 22 oz

How to Use NOW Real Food® Organic Golden Flax Seed Meal

NOW Real Food® Organic Golden Flax Seed Meal has a mild, nutty flavor, and it’s often added to cereals, pancakes, muffins, breads, meatloaf, meatballs, and even yogurt. Golden flax is typically lighter in color and more flavorful than dark flax. Flax is abundant in essential fatty acids and is a good source of fiber. Let’s explore some of the ways you can use golden flax meal!

1. Add it to cereals. Start your day off right by adding a few tablespoons of golden flax meal to your morning cereal. Not only will you be getting an extra boost of fiber and nutrients, but the Mild nutty flavor of the flax will take your cereal to the next level.

2. Use it as a pancake or muffin mix-in. This one is for all you baking enthusiasts out there. If you’re looking for a way to add a little extra nutrition to your pancakes or muffins, look no further than golden flax meal! Just add a few tablespoons to your batter before cooking and enjoy!

3. Incorporate it into savory dishes. Golden flax meal can also be used in savory dishes like meatloaf, meatballs, and even yogurt. The possibilities are endless! Just get creative in the kitchen and see what you can come up with.

In Summary:

NOW Real Food® Organic Golden Flax Seed Meal is a versatile ingredient that can be used in both sweet and savory dishes. It’s a good source of fiber and essential fatty acids, and it has a mild, nutty flavor that enhances the taste of whatever it’s added to. So next time you’re looking for a way to add a little extra nutrition to your meals, reach for the golden flax!

Suggested Usage: NOW Real Food® Organic Golden Flax Seed Meal has a mild, nutty flavor, and it’s often added to cereals, pancakes, muffins, breads, meatloaf, meatballs, and even yogurt.

Due to its fiber content, flax should be consumed with plenty of water.

Refrigeration recommended after opening.

Nutrition Facts

Serving Size: 2 1/2 tbsp (16g)

Servings Per Container: About 39

Description Amount per Serving % Daily Value

Calories 90

Total Fat 7g 9%*

Saturated Fat 0.5g 3%*

Trans Fat 0g

Cholesterol 0mg 0%*

Sodium 5mg <1%*

Total Carbohydrate 5g 2%*

Dietary Fiber 4g 14%*

Total Sugars 0g

Includes 0g Added Sugars 0 0%*

Protein 3g

Vitamin D 0mcg 0%*

Calcium 41mg 4%*

Iron 0.9mg 5%*

Potassium 130mg 2%*

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients: Organic Golden Flax Seed Meal.

Naturally occurring fatty acids (example) (per serving)†

Omega-3 Fatty Acids (Alpha Linolenic Acid) 3.2 g (3,200 mg)

Omega-6 Fatty Acids (Linolenic Acid) 1.0 g (1,000 mg)

Omega-9 Fatty Acids (Oleic Acid) 1.1 g (1,100 mg)

†subject to natural variability

Our proprietary cold milling and sifting process does not grind, crush, or liberate the oil, unlike typical flax processing, giving our product a longer shelf life.

Fresher ingredients simply taste better, which is why this product is packaged using NOW Fresh Fill Technology to maximize flavor and freshness.

For over 50 years, NOW Real Food® has been committed to providing the highest quality foods using only the finest ingredients. We’re independent, family owned, and proud of it. NOW that’s keeping it real.

Refrigeration recommended after opening.

Packaged in a peanut-free facility that processes tree nuts.

Packaged and quality tested in the USA.

Certified Organic by QAI.

Vegan