UPC: 733739070258
# N7025

Nutrition Info
Serving Size: 1/4 cup
  Amount Per Serving % Daily Value
Calories  185    
Calories from fat  130    
Total Fat  15 g   23% 
Saturated Fat  4 g   20% 
Cholesterol  0 g   0% 
Sodium  5 mg   0% 
Total Carbohydrate  4 g   1% 
Dietary fiber  3 g   12% 
Sugar  0 g    
Protein  9 g    
Vitamin A    2% 
Calcium    0% 
Magnesium    40% 
Vitamin C    0% 
Iron    15% 
Zinc    15% 
* Percent Daily Values are based on 2,000 calorie diet.
† Daily Value not established.



Serving Size: 1/4 cup

Servings per container: 15

Other Ingredients: Chinese Pumpkin Seeds

Warnings: None

NOW Pumpkin Seeds are a healthy snack that can be enjoyed all year long. This wonderful source of nutrients is naturally rich in essential fatty acids, magnesium, iron, zinc, protein, and fiber. Raw pumpkin seeds are so healthy in fact, the precious oil inside is pressed and used as a nutritional oil as well. NOW supplies 1000 mg of pumpkin seed oil in softgel form for those wanting the benefits of pumpkin seeds in a convenient capsule form.

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