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UPC: 733739070500
# N7050

When it comes to natural and whole foods, it’s hard to beat the impressive nutrient profile of sunflower seeds. These small, unassuming seeds pack a powerful punch in the form of vital vitamins and minerals, making them an excellent addition to any healthy diet. Whether you’re looking for a nutrient-rich snack or a crunchy topping for your favorite salad, raw sunflower seeds are a delicious and convenient way to nourish your body and boost your health. Sunflower seeds contain vitamin E, Magnesium, Copper, Iron, and Fiber among other nutrients for good health, lets look at a few of these nutrients:

Vitamin E - One of the standout nutrients found in raw sunflower seeds is vitamin E. This essential antioxidant helps protect your cells from damage caused by free radicals, which can contribute to aging and diseases like cancer. Just a quarter cup of sunflower seeds can provide up to 70% of your daily recommended intake of vitamin E.

Magnesium - Sunflower seeds are also a rich source of magnesium, a mineral that plays a critical role in many bodily functions, including nerve and muscle function, blood sugar regulation, and bone health. A quarter cup of these seeds contains around 25% of your daily recommended intake of magnesium.

Copper - Raw sunflower seeds are an excellent source of copper, which is needed for healthy connective tissue, red blood cell formation, and immune function. A quarter cup of sunflower seeds provides about 40% of your daily recommended intake of copper.

Iron - Another crucial nutrient found in sunflower seeds is iron, which is essential for carrying oxygen to your cells and tissues. A quarter cup of these seeds can provide around 10% of your daily recommended intake of iron.

Fiber - Sunflower seeds also offer a decent amount of dietary fiber, which can help keep your digestive system running smoothly and keep you feeling fuller for longer.

Whether you enjoy them as a snack, sprinkle them on top of your favorite dish, or incorporate them into your cooking and baking, you can’t go wrong with this nutrient-rich powerhouse. Give Now Foods Raw Sunflower seeds a try today, your body will thank you.

Sunflower Seeds Raw Hulled Unsalted - 1 lb

* Item#: 7050

* Manufacturer SKU: 733739070500

Raw Sunflower Seeds provide a wealth of important nutrients. They are an excellent source of Vitamin E, Magnesium, and Copper. They also provide Iron, Zinc, and some Calcium. They are low in saturated fat and are a good source of dietary fiber.

Serving Size: 3 Tablespoons

Servings Per Container: 16

Amount Per Serving % Daily Value

Calories 165

Calories from fat 130

Total Fat 14 g 22%

Saturated Fat 1.5 g 8%

Cholesterol 0 g 0%

Sodium 0 g 0%

Total Carbohydrate 6 g 2%

Dietary Fiber 4 g 16%

Sugars 0 g

Protein 7 G

Vitamin A 0%

Vitamin E 150%

Calcium 4%

Magnesium 25%

Vitamin C 0%

Copper 25%

Iron 10%

Zinc 10%

* Percent Daily Values are based on 2,000 calorie diet.

† Daily Value not established.

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Suggested Use: Hulled Sunflower Seeds can be used in baked goods, sprinkled on salads, and added to breads. Sunflower seeds can be used in sauces, or directly on rice cakes.

Other Ingredients: 100% Hulled Sunflower Seeds

Warnings: None

Disclaimers: None

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