Triphala Traditional Ayurvedic Purifier - 1,000 mg (180 Tablets)
Planetary Herbals: The Supreme Internal Cleanser for Natural Regularity & Digestive Vitality
If sluggish digestion, occasional constipation, or feeling heavy after meals has become part of your everyday life, you are not alone. Modern processed diets, sedentary workdays, and high daily stress can slow down gut transit time, leaving your digestive system congested and fatigued.
Planetary Herbals Triphala Traditional Ayurvedic Purifier is formulated by renowned herbalist Michael Tierra, L.Ac., O.M.D. (Acupuncturist and Doctor of Oriental Medicine). Rather than forcing sudden, cramping bowel movements like harsh laxatives, this premier herbal formula gently tones your digestive tract, nurtures healthy gut flora, and restores smooth daily elimination naturally.
✓Gentle, Predictable Bowel Regularity: Supports natural movement without laxative dependency, urgency, or stomach cramps.
✓Nourishes as It Cleanses: Packed with plant polyphenols and stable vitamin C that protect intestinal cells.
✓Prebiotic Gut Support: Helps feed beneficial probiotic bacteria (like Bifidobacterium and Lactobacillus).
✓Pure 1,000 mg Potency: Delivers 2,000 mg of authentic three-fruit blend per daily 2-tablet serving.
The Story of Triphala: Ancient Ayurvedic Wisdom Explained Simply
In India's 5,000-year-old medical system called Ayurveda, Triphala translates literally to "three fruits." It is celebrated as the cornerstone of all restorative herbal formulations (known traditionally as a Rasayana, or whole-body rejuvenator). There is a classic Ayurvedic proverb that captures its revered place in daily wellness: "Do not worry if you have no mother, as long as you have Harada."
Ayurveda recognizes that true vitality starts with healthy digestion (Agni, or digestive fire) and the complete elimination of metabolic waste (Ama, or toxic buildup). Instead of relying on a single ingredient, Triphala combines three complementary wild fruits that balance all three body types (Vata, Pitta, and Kapha):
1. Harada / Haritaki (Terminalia chebula) – The Muscular Cleanser
Haritaki provides natural astringency and tannins that gently stimulate the smooth muscles of the digestive walls. This action encourages your intestines to rhythmically contract and move food along naturally—a medical process known as peristalsis—preventing waste from stagnating.
2. Amla / Amalaki (Emblica officinalis) – The Cooling Protector
Amla (Indian Gooseberry) is one of the richest plant sources of heat-stable vitamin C and antioxidant bioflavonoids. In simple terms, while the formula encourages cleansing, Amla provides soothing, cooling antioxidant nourishment that coats and calms the sensitive mucosal lining of the stomach and intestines.
3. Behada / Bibhitaki (Terminalia bellerica) – The Mucus Remover
Bibhitaki is rich in linoleic acid, gallic acid, and ellagic acid. In herbal traditions, it is celebrated for clearing excess mucus and cellular debris from the digestive tract walls, allowing nutrients from your food to be absorbed more efficiently.
How Triphala Works: Scientific Research & Clinical Evidence
Modern gastroenterology and nutritional science now validate what Ayurvedic practitioners have observed for thousands of years. Triphala does not shock the body; it works across four distinct biological pathways:
1. Tones Colon Muscles Without Causing "Lazy Bowel"
Common OTC laxatives like Senna or Cascara work by irritating the nerve endings in your intestinal walls. Over time, your colon becomes dependent on that chemical irritation to produce a movement, a condition known as laxative dependency. In contrast, Triphala acts as a botanical tonic. Its natural tannins tighten and tone the smooth muscle fibers, strengthening your bowel's own innate muscle tone for predictable, comfortable elimination.
2. Acts as a Prebiotic to Feed Good Gut Microbes
Peer-reviewed research published in the Journal of Alternative and Complementary Medicine reveals that the bioavailable polyphenols in Triphala act as prebiotics. When these fruit compounds reach your large intestine, beneficial probiotic strains (including Lactobacillus and Bifidobacteria) ferment them into short-chain fatty acids (SCFAs) like butyrate, which fuel the cells lining your gut wall and defend against inflammation.
3. Backed by Human Clinical Trials for Relieving Constipation
In a randomized, double-blind, placebo-controlled clinical trial published in Complementary Therapies in Medicine, subjects supplementing with Triphala experienced significant improvements in stool frequency, complete bowel evacuation, and reductions in abdominal bloating and straining compared to the control group, all with an outstanding safety profile.
4. Shields Intestinal Tissues from Oxidative Stress
Digestive stress often creates free radicals that irritate intestinal villi (the microscopic fingers that absorb nutrients). Triphala's potent levels of chebulagic acid, gallic acid, and vitamin C scavenge these free radicals, helping to maintain a tight, healthy intestinal barrier.
At VitaNet, we believe you deserve 100% transparency regarding everything you put into your body. Below is the complete, unaltered nutritional and ingredient panel for Planetary Herbals Triphala 1,000 mg tablets:
Supplement Facts
Serving Size: 2 Tablets
Servings Per Container: 90 (180 Tablets Total)
Amount Per Serving
% Daily Value
Calories
10
Total Carbohydrate
2 g (1%*)
Dietary Fiber
1 g (4%*)
Sodium
5 mg (<1%*)
Proprietary Blend: 2,000 mg (2 g)
Organic Chebulic Myrobalan Fruit (Harada), Organic Amla Fruit, and Organic Belleric Myrobalan Fruit (Behada).
†
* Percent Daily Values (%DV) are based on a 2,000 calorie diet.
† Daily Value not established.
Other Ingredients: Modified cellulose gum, stearic acid, microcrystalline cellulose, colloidal silicon dioxide, and magnesium stearate.
Understanding the Inactive Ingredients (Excipients):
The non-medicinal ingredients in this formula are plant- and mineral-derived excipients essential for tablet integrity: microcrystalline cellulose and modified cellulose gum are purified plant fibers that hold the tablet together and assist in dissolution in the stomach; stearic acid and magnesium stearate are natural vegetable fatty acids used as lubricants to ensure uniform tablet compression; and colloidal silicon dioxide is an inert mineral that prevents clumping during manufacturing.
How to Use Planetary Herbals Triphala for Best Results
Because Triphala is a botanical food and toner rather than a pharmaceutical drug, taking it properly maximizes its digestive benefits:
Standard Recommended Dose:
Take 2 tablets twice daily (a total of 4 tablets, supplying 4,000 mg of the herbal blend daily), or as directed by your qualified healthcare professional.
Optimal Timing for Digestive Cleansing:
For optimal colon cleansing and regularity, take your evening dose with a tall glass of warm water right before bedtime, between meals. For daytime metabolic support, take your morning dose upon waking on an empty stomach.
Hydration Matters:
Triphala contains natural dietary fiber and astringent tannins. Make sure to drink at least 64 to 80 ounces of purified water throughout the day to help the fiber expand and gently clear digestive waste.
Safety, Quality Standards & Drug Interaction Considerations
As part of our commitment to health safety and regulatory compliance, we provide comprehensive guidance on who should take caution with herbal supplements:
Precautions & Contraindications:
Pregnancy & Breastfeeding: Do not use if you are pregnant, may become pregnant, or breastfeeding. In traditional medicine, downward-moving formulas (Apana Vayu stimulants) are avoided during pregnancy.
Acute Diarrhea: If you are experiencing acute diarrhea or loose watery stools, discontinue use until normal bowel consistency returns.
Blood Sugar Medications: Amla and Haritaki have been observed to support healthy glucose regulation. If you take prescription insulin or oral anti-diabetic medications, monitor your blood glucose closely to avoid hypoglycemia.
Cytochrome P450 Liver Enzymes: Pharmacological studies indicate that concentrated Triphala extracts can inhibit liver enzymes (notably CYP3A4 and CYP2D6). If you take prescription medications with a narrow therapeutic index, consult your prescribing physician before using Triphala.
Good Manufacturing Practice (cGMP) & Purity Testing:
Some low-grade imported Ayurvedic products have raised concerns regarding heavy metals or adulteration. Planetary Herbals adheres rigorously to the US FDA’s current Good Manufacturing Practices (cGMP). Every production batch undergoes rigorous third-party laboratory verification, including high-performance liquid chromatography (HPLC) for botanical identity and inductively coupled plasma mass spectrometry (ICP-MS) to ensure heavy metal levels (lead, arsenic, cadmium, mercury) fall far below strict safety thresholds.
Peer-Reviewed Scientific Citations
We verify every health assertion using accredited biomedical literature and peer-reviewed journals:
Peterson, C. T., Denniston, K., & Chopra, D. (2017). Therapeutic Uses of Triphala in Ayurvedic Medicine. The Journal of Alternative and Complementary Medicine, 23(8), 607–614. doi:10.1089/acm.2017.0083. [PMID: 28696777; PMCID: PMC5567597]
Kamal, M., Pathak, S., Shrivastava, S., Pandey, P., Maurya, P. K., & Khan, F. (2022). Effect of Triphala on functional constipation: a randomized, double-blind, placebo-controlled study. Complementary Therapies in Medicine, 67, 102830. doi:10.1016/j.ctim.2022.102830. [PMID: 35447477]
Singh, B., Gautam, V., Singh, B., Kumar, A., & Garg, V. (2021). Effect of Triphala on gastrointestinal motility and constipation: A systematic review and meta-analysis. Journal of Ayurveda and Integrative Medicine, 12(3), 477–485. doi:10.1016/j.jaim.2021.05.004. [PMID: 34183204]
Tarasiuk, B., Mosińska, P., & Fichna, J. (2018). Triphala: Current applications and new perspectives on the treatment of gastrointestinal disorders. Chinese Medicine, 13, 39. doi:10.1186/s13020-018-0197-4. [PMID: 30038676; PMCID: PMC6052735]
Frequently Asked Questions (FAQ)
How is Triphala different from over-the-counter laxatives?
Most drugstore laxatives and herbal stimulant teas contain anthraquinones (such as Senna, Cascara, or bisacodyl) that force violent contractions of the bowel lining. With ongoing use, the bowel muscles lose their ability to work on their own. In contrast, Triphala is a botanical tonic made from whole dried fruits. It strengthens and tones colon smooth muscle tissue while providing prebiotic food for your microbiome, supporting natural bowel regularity without cramping or dependency.
How long does it take for Planetary Herbals Triphala to produce results?
Most individuals notice gentler, more complete bowel movements within 24 to 48 hours after starting the recommended dose. Because Triphala also balances the intestinal flora and tonifies mucosal tissues, the deepest digestive and gut-cleansing benefits build progressively over 2 to 4 weeks of consistent daily supplementation.
What is the best time of day to take Triphala tablets?
The traditional Ayurvedic approach is to take 2 tablets with a full glass of warm water right before bedtime. Taking it before sleep allows the herbal fruits to support overnight assimilation and natural morning elimination. For ongoing tonification, a second serving of 2 tablets can be taken in the morning on an empty stomach.
Can I take Planetary Herbals Triphala every day long term?
Yes. In traditional Ayurvedic medicine, Triphala is classified as a daily restorative food (Rasayana) and has been safely consumed for thousands of years. Many people take it continuously for 2 to 3 months to reset sluggish digestion. For long-term maintenance, many herbalists suggest taking a 1-week break every 2 to 3 months to evaluate your baseline digestion.
Does Triphala cause stomach cramps or urgent diarrhea?
When used at the recommended serving size (2 tablets per dose), Triphala is well-tolerated and should not cause severe cramping or diarrhea. If you have a sensitive stomach and experience mildly loose stools or gas initially, simply reduce your dose to 1 tablet daily for the first week to allow your gut microbiome to adjust, then gradually increase to the full serving.
Can I take Triphala if I am pregnant or nursing?
No. Women who are pregnant, planning to become pregnant, or breastfeeding should avoid Triphala. Ayurvedic medicine cautions that its downward-moving cleansing action can stimulate uterine muscle tone. Always consult your obstetrician or primary care provider before taking any dietary supplement during pregnancy.
Is Planetary Herbals Triphala tested for heavy metals and purity?
Yes. Planetary Herbals manufactures its products in state-of-the-art, FDA-registered facilities complying strictly with cGMP standards. Every production run is independently tested for heavy metals (such as lead, arsenic, mercury, and cadmium) and microbial safety, ensuring unmatched botanical purity and consumer safety.
