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The Best Melatonin Supplement to Help You Sleep Soundly
A good night's sleep is essential for our overall health and well-being. But sometimes, no matter how tired we are, we just can't seem to drift off into a restful slumber. If you're looking for a natural way to help you fall asleep and stay asleep, look no further than melatonin supplements.
Melatonin is a hormone that is naturally produced in our bodies by the pineal gland. It helps to regulate our sleep-wake cycle, and it's this property that has made it a popular choice for those looking for a natural way to improve their sleep. Travelers also love melatonin because it can help combat jet lag.
If you're new to taking melatonin supplements, start with Source Naturals Melatonin Lozenge 5mg. This product is slowly absorbed and metabolized in your body, so you won't wake up feeling groggy in the morning. The lozenge form is also great because it dissolves quickly in your mouth, making it easy to take right before bedtime.
How Does Melatonin Work?
As we mentioned, melatonin is a hormone that naturally occurs in our bodies and helps to regulate our sleep-wake cycles. When it's dark outside, our bodies produce more melatonin, which makes us feel sleepy. In the morning when it's light outside, our bodies produce less melatonin and we wake up feeling refreshed and energized.
For people who have trouble sleeping, their bodies may not produce enough melatonin or they may be sensitive to light even when it's nighttime. This is where supplements come in handy—they can help increase the amount of melatonin in your system so that you can fall asleep and stay asleep more easily.
A good night's sleep is important for our overall health and well-being, but sometimes falling asleep can be easier said than done. If you're looking for a natural way to improve your sleep, melatonin supplements might be worth trying out. Melatonin is a hormone that naturally occurs in our bodies and helps regulate our sleep-wake cycle. Taking supplements can help increase the amount of melatonin in your system so that you can fall asleep more easily and stay asleep throughout the night. As always, be sure to talk to your doctor before taking any supplements—but if they give you the green light, give melatonin a try!
Supplement Facts for Peppermint Lozenge
Serving Size: 1 Lozenge Amount %DV
Vitamin B-6 (from pyridoxal-5'-phosphate [Coenzymated™]) 335 mcg 20%
Melatonin 5 mg
Suggested Use: 1 lozenge at bedtime. For best results, allow to dissolve in the mouth before swallowing.
Other Ingredients: sorbitol, mannitol, magnesium stearate, natural peppermint flavor, and stearic acid.
Warning: Use only at bedtime. For adult use only. Not for use by children, teenagers, or pregnant or breastfeeding women. If you are under medical supervision, or have an autoimmune disease, diabetes, a depressive disorder, a thyroid condition, epilepsy, leukemia, or a lymphoproliferative disorder, or are taking MAO inhibitor drugs, or corticosteroids such as hydrocortisone or prednisone, consult your physician before taking this product. Do not take with alcoholic beverages or when operating machinery or driving a vehicle. Do not use if either tamper-evident seal is broken or missing. Keep out of the reach of children. Store in a cool, dry place.