Vitamin D-3 1000 IU capsules - 90 caps

The Importance of Vitamin D-3

As we age, it becomes more and more important to take care of our bodies. Making sure we get enough exercise, eat a balanced diet, and take the necessary supplements can be the difference between feeling sluggish and feeling our best. One vitamin that is often overlooked but is essential for our health is vitamin D-3. Let's take a closer look at why vitamin D-3 is so important and how we can make sure we're getting enough of it.

What is Vitamin D-3?

Vitamin D-3 is a nutrient that our bodies need for strong bones, muscles, and a healthy immune system. Our bodies manufacture vitamin D-3 when the skin is exposed to UV radiation from sunlight, but the ability to do so decreases as we age. That's why it's important to make sure we're getting enough vitamin D-3 through diet and supplements, especially as we get older.

Health Benefits of Vitamin D-3

Vitamin D-3 has many benefits for our overall health. For one, it helps maintain healthy calcium and phosphorus levels in the body for strong bones. It also increases muscle strength in older adults. In addition, vitamin D-3 plays an active role in a healthy immune response.

How to Make Sure You're Getting Enough Vitamin D-3

Supplements are the best way to make sure you're getting enough vitamin D-3. However, there are also some foods that are high in vitamin D-3, such as fatty fish like salmon, tuna, and mackerel; eggs; cheese; and beef liver. You can also get vitamin D-3 from fortified foods such as milk, orange juice, soy milk, and cereals.

In Summary:

Vitamin D-3 is an important nutrient for our overall health, yet many of us don't get enough of it. Supplementing with vitamin D-3 or including foods rich in vitamin D-3 in our diets can help improve bone health, muscle strength, and immunity. What is stopping you from starting vitamin D-3 today?

Supplement Facts for 1,000 IU Capsule

Serving Size: 2 Capsules

Amount %DV

Vitamin D-3 (as cholecalciferol) 2,000 IU 500%

Other Ingredients: maltrin, gelatin (capsule), colloidal silicon dioxide, and magnesium stearate.

Warning: If you are pregnant, may become pregnant, breastfeeding, have kidney, parathyroid or any lung disease, cancer, or are taking any prescription drug, consult your health care professional before using this product. Do not use if either tamper-evident seal is broken or missing. Keep out of the reach of children.

Store In A Cool, Dry Place.

Suggested Use: 1 to 2 capsules daily with a meal.