Saffron Extract Serene Science - 60 Tabs

Saffron: The Spice of Happiness?

Saffron is a spice with a long history of use in traditional medicine. Saffron has been used to treat a wide variety of ailments, including coughing, colds, digestive problems, and even depression. But does saffron really work? Let's take a closer look at the science behind this sunny spice to see if it lives up to the hype.

Saffron for Depression

Saffron has been used as a treatment for depression for centuries. In fact, saffron was historically so commonly prescribed for depression that it was known as "the sunshine spice." Modern science has begun to catch up with traditional knowledge and studies have shown that saffron may indeed be an effective treatment for depression.

One study looked at the effects of saffron on people with major depressive disorder and found that those who took 30 mg of saffron twice daily for six weeks had significantly lower levels of depression than those who took a placebo. Researchers believe that saffron works by increasing levels of serotonin and other neurotransmitters in the brain.

Saffron for cognition

Not only can saffron improve your mood, but it may also boost your cognitive performance. One study found that taking 200 mg of saffron daily improved attention and memory in healthy young adults. Researchers believe that the benefits of saffron are due to its antioxidant and anti-inflammatory properties.

Saffron side effects and precautions

Saffron is generally safe when taken in small doses, but it can cause some side effects including nausea, vomiting, headache, dizziness, and dry mouth. If you're pregnant or breastfeeding, it's best to avoid saffron altogether as there is not enough research to know if it is safe in these populations. If you have any chronic health conditions or are taking any medication, please speak to your doctor before taking saffron as it may interact with certain medications.

In Summary:

If you're looking for a natural way to boost your mood or cognitive performance, add some saffron to your next meal. This cheerful spice has been used for centuries in traditional medicine and modern science is beginning to catch up with what our ancestors already knew—saffron really works!

Supplement Facts for Tablet

Serving Size: 1 Tablet

Amount %DV

Saffron (Crocus sativus) Stigma Extract (standardized to 2% safranals by UV-Vis) 15 mg

Suggested Use: 1 tablet twice daily.

Other Ingredients: sorbitol, microcrystalline cellulose, hydroxypropyl cellulose, and magnesium stearate.

Warning: Do not use if you are pregnant or may become pregnant. If you are breastfeeding or taking antiplatelet drugs consult your health care professional before using this product.

STORE IN A COOL, DRY PLACE.

Do not use if either tamper-evident seal is broken or missing. Keep out of the reach of children.

Allergies: Contains no yeast, dairy, egg, gluten, soy, or wheat. Contains no sugar, preservatives, or artificial color, flavor or fragrance.