Arthritis is an inflammatory disease that breaks down the cartilage connection between your joints. By focusing on these six foods you can lower that inflammation and help your body deal with those flare ups. Organic ginger, tart cherries, garlic, fennel, beet greens and spinach are all shown to have positive effects on your body. Tart cherries have an added bonus because of their acidity, they're also able to help break up the urea that is formed through urea build up.

Key Takeaways:

• All of these six items are great at reducing inflammation in the body
• Tart cherries are not only great for inflammation but they're also great at reducing gout flare-ups
• Spinach, garlic, and fennel have been used since ancient times and also combine well together on cooking.

"If you want to be more flexible, now and into the new year, think clean, green, organic, non-nitrate, natural foods as best you can."

Read more: http://www.auburnjournal.com/article/12/19/17/6-best-foods-eat-if-you-have-arthritis

Chronic inflammation affects thousands of men and women, disrupting their life and making pain a normal way of doing things. Perhaps it is time to look at your diet if you want to prevent the condition. According to this information, a healthy diet may be key in the elimination and prevention of chronic inflammation.

Key Takeaways:

• Inflammation in the body is a double-edged sword. Short-lived inflammation, directed by your immune system at invaders like bacteria or viruses, protects your health.
• By choosing the right foods, you may be able to reduce your risk of illness. Consistently pick the wrong foods, however, and you might speed up the inflammatory disease process.
• The same foods that contribute to inflammation are already generally considered bad for our health, so it's easier to remember them.

"Inflammation in the body is a double-edged sword. Short-lived inflammation, directed by your immune system at invaders like bacteria or viruses, protects your health."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//Auburnpub.com/onlyinprint/dr-k/prevent-chronic-inflammation-with-a-healthy-diet/article_d939b059-ddec-5bac-a964-b296de9ff7b9.html&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNH6PfCLlApyvCRwou2B9F5jk-iH1w