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Prevent chronic inflammation with a healthy diet |
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Prevent chronic inflammation with a healthy diet
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Darrell Miller | 11/06/16 |
Date:
November 06, 2016 03:09 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Prevent chronic inflammation with a healthy diet
Chronic inflammation affects thousands of men and women, disrupting their life and making pain a normal way of doing things. Perhaps it is time to look at your diet if you want to prevent the condition. According to this information, a healthy diet may be key in the elimination and prevention of chronic inflammation.
Key Takeaways:
- Inflammation in the body is a double-edged sword. Short-lived inflammation, directed by your immune system at invaders like bacteria or viruses, protects your health.
- By choosing the right foods, you may be able to reduce your risk of illness. Consistently pick the wrong foods, however, and you might speed up the inflammatory disease process.
- The same foods that contribute to inflammation are already generally considered bad for our health, so it's easier to remember them.
"Inflammation in the body is a double-edged sword. Short-lived inflammation, directed by your immune system at invaders like bacteria or viruses, protects your health."
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