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The Stomach And Intestinal Tract Go Hand In Hand For A Healthy Life
October 22, 2007 02:27 PM
Are you plagued with stomach cramps, pain in your abdomen, reoccurring heart burn, bloating, diarrhoea or constipation? I certainly have experienced each one of these through my own life and I am sure you may have too. These symptoms plague everyone at one point or another in their lifetime and are related to good digestion. Good digestion includes both the stomach and our gastrointestinal tract (GIT).
Our GIT is over 30 feet in length which processes food and nutrients, including the vitamin supplement regimen you take on a daily basis. As you grow older your digestive system begins to work less efficiently. Most people in their middle and later years can benefit from taking some form of digestive enzyme.
Our bodies react differently to different foods, for example, our bodies react to some foods by producing gas. If you have a problem with gas, it may be because your body is having trouble digesting these foods we eat. The following list may be some source foods to try avoiding.
However, if you can’t live without your favourite fruit (apples) or corn and dairy products, try taking two Plant enzyme capsules at the beginning of each meal. A more serious GIT problem can lead to what is called irritable bowel syndrome. Irritable bowel syndrome is a chronic disorder that is characterized by abdominal pain, intestinal gas and diarrhoea, constipation or both. The watch list of foods to stay away from includes the list above as well as eliminating wheat, coffee, tea, citrus fruits, potatoes, additives, preservatives and white sugar. Though you may find yourself having to deal with a gastro irritation it is important to consider (i) what you eat (i.e. the food combinations one employs) and (ii) supplementing your diet to help your body digest food (i.e. taking two Super Enzyme capsules before each meal).
Constipation can become a chronic problem if it is not taken seriously. Steps should be taken as soon as possible correct constipation. Constipation is toxic, and according to the Harvard Health Letter, constipation is responsible for 2.5 million visits to the doctor and gives reason for the $400 million dollars spent on laxatives each year. To begin finding relief and recovery from constipation problems, start by watching your diet and its relation to the pattern of consistency in your stool and the ease of evacuation (ease of bowel movement). To help facilitate a consistent and frequent bowel movement try taking before bedtime one tablespoon of apple psyllium powder mixed with one packet of Effer-C dissolved in a large glass of water. Also, a lack of water in the diet can cause constipation. If a lack of water is the problem, drinking 1 gallon of water each day can help. Some may think that it is impossible to drink 1 gallon of water each day, but in fact it is relatively easy to do so. Keep a glass of water by your desk all day long at work taking sips every 15 – 30 minutes can help you get the needed water your body needs to cleanse its self effectively.
Digestive enzymes contain nutrients that feed friendly bacteria which are involved in cholesterol production, regulating energy, activating immunity, repairing cell damage, and elevating constipation. Therefore, it is imperative to stimulate the growth of these friendly micro-organisms. Adding a good probiotic to promote a healthy balance of intestinal flora, and regulate various digestive processes that are going on in your body can improve digestion and assimilation and restore the balance of normal intestinal function.
The Childhood Obesity Epidemic
August 09, 2006 04:57 PM
The Zimmerman File: Marcia Zimmerman, CN, is a respected author and educator in the field of health and nutrition.
Fighting Obesity – What do I put in my child’s Lunch?
We begin the 21st century with a startling setback in life expectancy for our youth. Some experts even fear that today’s kids may not live as long as their parents. That’s despite the recent advances in medicine that have been credited with extending life span.
The Childhood Obesity Epidemic
The obesity epidemic is occurring in boys and girls in all 50 states. It’s happening in younger children as well as adolescents, across all socioeconomic strata, and among all ethnic groups. At a time when we have learned that excess weight has significant and troublesome health consequences, we see our children gaining weight to a dangerous degree and at an alarming rate. According to a 2004 report from the Centers for Disease Control, the number of over weight 6 to 11 year olds more than doubled in the past 20 years—going from 7 percent in 1980, to 18.8 percent in 2004. the rate among adolescents between 12 to 19 more than tripled, increasing from 5% to 17.1%.
An estimated 61% of overweight young people have at least one additional risk factor associated with becoming overweight. These include heart disease, high cholesterol or high blood pressure—factors that have been traditionally associated with much older adults. In addition, children who are overweight are at greater risk for bone and joint problems, sleep apnea, and social and psychological problems such as stigmatization and poor self-esteem. Overweight young people are more likely than their normal weight peers to become over weight of obese adults, adding additional risk factors such as stroke, several types of cancer, and osteoarthritis.
The consensus among pediatricians, school administrators, parents, and government officials is that healthy lifestyle habits, including healthy eating and physical activity, can lower the risk of becoming overweight and developing related diseases. Associated problems with a growing overweight population are reduced productivity, increased disability, and a greater number of overweight individuals requiring nursing home care as they move into retirement. Clearly the centerpiece of reducing childhood obesity is to reduce its health related and economic costs.
Clearly, we must tackle this problem head-on in order to save our youth. It is beginning as a grass roots movement in the classroom and will involve nutritionists, enlightened teachers, pediatricians, natural food retailers, manufacturers and suppliers of healthy foods. Beginning in the opening weeks of school 2006-2007, a pilot program to teach 6th graders how to eat for better health will be instituted in Chico, California. As the program is perfected, it will be offered nationwide. This is how the plan unfolds.
Show kids how
Breakfast: Cereals, Whey Protein Powders, with Glutamine added, add Malted Milk Powder to any shake, for a change.
Lunchbox: Dried fruits (non-sulfite), Nuts, Seeds, and Organic Popcorn.
Health Snack Bars Nuts & Seeds, Organic Fruit Bars, Organic Virta Raw Sprouted Bars.
Dinner: Grains, Textured Soy Protein, Oils.
Vitamins: (very important to keep kids healthy and at the top of their game) Daily Multiple: Kid Vits berry Blast or Orange Splash, daily vits easy-to-swallow tabs for older kids, Effer-C Packets, Omega-3 Fish Oil; (for brain nutrition)
Oral Hygiene: (don’t forget the anti-caries power of xylitol)
XyliWhite Fluoride-Free Refreshmint Toothpaste XyliWhite Fluoride-Free Cinnafresh Toothpaste XyliWhite Fluoride-Free Refreshmint Mouthwash XyliWhite Fluoride-Free Cinnafresh Mouthwash
Mary Travis at Now Foods has been collecting amazing recipes that use Now Foods ingredients. Contact her at email@example.com for more information.
Effer-C NUTRITION YOU CAN DRINK
December 27, 2005 09:49 AM