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Importance of Magnesium in the body.
May 08, 2014 08:48 PM
Importance of magnesium
Magnesium is an important element that is essential for hundreds of biochemical reactions in the body. Its functions is to maintain normal nerve and muscle function, regulates blood glucose levels and aids the production of energy and protein, helps bones remain strong, supports a healthy immune system and lastly, keeps the heart beat steady.
Cause of lack in magnesium
Lack of magnesium causes many diseases. Substantial magnesium deficiencies have led to deaths caused by coronary diseases, diabetes, cancer and strokes. On the other hand mild magnesium deficiency causes nervousness, mental depression, increased sensitivity to noise, confusion, insomnia, twitching and trembling and apprehension.
Sources of magnesium are from foods we eat
Symptoms indicating lack of magnesium are: sleepiness, muscle weakness and hyperexcitablity.
Magnesium works in the brain miraculously as remarked by many scientists through researches. Magnesium L-Threonate has the capability to cross into the brain and boost magnesium levels. Magnesium L-Threonate boosts magnesium levels in the brain in that, it maintains a state of healthy sustained action. Through maintaining this healthy homeostasis, mental demands in the brain can respond well and perform cognitive responsibilities with less stress and fatigue.
The blood-brain barrier is a diffusion barrier, which impedes influx of most compounds from blood to brain. It is composed of high-density cells that prevent passage of substances from the blood stream, but in a more action than the endothelial cells in the capillaries do in other parts of the body. Due the reasons, why most magnesium supplements do not cross blood barrier magnesium Threonte was introduced. Threonate is a vitamin C metabolite that acts as a carrier to help magnesium to penetrate into the brain.
Why Is Magnesium L-threonate Good For The Brain?
February 05, 2013 01:09 PM
Magnesium L-Threonate is one of the best ingredients that can be used to improve human brain function. It is able to increase the memory function. Many people use this product because it is good for their brain. Consuming this supplement every day is proven to be very effective to maintain the healthy brain. There are also other benefits of consuming this supplement, for example prevention of several dangerous brain diseases. It can prevent age related memory decline disease.
This supplement is also good to treat people with Alzheimer's disease.
The Magnesium L-Threonate works by stimulating the changes in the synapses. Synapses are junctions located between neurons in human brain. The junctions are very important to transmit nerve signals in the brain. The human memory can be improved through this procedure. Quick nerve signals transmission is needed to improve the function of human brain. That is the reason why people should consume this supplement to improve their memory function.
Magnesium is also needed for supporting the normal cellular function in the human brain.
The recommended daily intake for the magnesium is around 400 milligrams a day for men, 310 milligrams a day for women. People need to have enough magnesium intake for maintaining their brain function. There are many supplements available in the market that people can use to boost their magnesium intake. There are many studies showing that high magnesium intake is correlated with the memory enhancements in human brain system.