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NEW study reveals how MORE turmeric will improve gut health
April 24, 2019 02:28 PM
Gut health plays a critical role in determining your overall mental and physical wellbeing. New research indicates that curcumin, the active ingredient in turmeric, can have an impressive impact on the biodiversity of your gut bacteria. Curcumin is also very good for combatting arthritis symptoms, mitigating the risk of cardiac problems and reducing symptoms of depression. If you’re not fond of the curry dishes usually associated with turmeric, you can try sprinkling it over food or even blending it into a latte.
"The spice contains compounds called curcuminoids – the most potent and medicinal of which is an antioxidant known as curcumin."
Read more: https://www.naturalhealth365.com/gut-health-turmeric-2787.html
Sprinkling THIS on your food could help you burn fat faster
April 24, 2017 10:44 AM
Do you currently have weight issues, and are always in search of a way to fix the problem? Well, yeast may be the answer. Check out this posting to see the benefits of yeast. It is supposed to break down your food faster, increasing metabolism. Being part of the overweight crowd, I added yeast to my shopping list, to see if it helps. Hopefully, by adding some exercise to my routine, it may work. read on, and try it.
Read more: Sprinkling THIS on your food could help you burn fat faster
how to get rid of ants naturaly
April 22, 2017 04:44 AM
Ants are a real problem for many homeowners. What do you do to get rid of them if you don't want to use harmful chemicals? There are many solutions with things you probably have around the house. Dust them with fragrant talcum baby powder. They don't like this. You can also squirt vinegar on them, or make a less strong mix of water and vinegar. They also head away from cinnamon and black pepper, so sprinkle this where they are. Another solution is 50 percent Windex and 50% Ivory soap. Try some of these. They aren't harmful to your family and they just might work perfectly for what you need.https://www.youtube.com/watch?v=5mZI2E5tKjw&rel=0
"If you find a trail of them in your house or some scouts looking for food so they can bring the rest of their nest to enjoy it, just sprinkle the baby powder on the the ants and wherever they are coming from."
Phytoestrogen, fish oil, and other Supplements may help With estrogen related diseases
July 27, 2010 12:19 PM
Many women fear breast cancer, as it seems out of control. In actuality, a woman’s diet is something within her control and it can be the most powerful force in significantly deterring breast cancer. One out of every eight American women experience breast cancer. Foods, natural herbs, and exercise can significantly reduce your risk, with just one change cutting your risk in half. The more estrogen a woman is exposed to over her lifetime, the higher her risk of breast cancer. There are both good and bad estrogens. Daily, we are bombarded with bad estrogens through cosmetics, plastics, metals, and toxins in the air. Good estrogens come from foods, especially plants.
Choosing organic foods and starting young women on organic dairy in particular is a great way to make preventative dietary changes. A diet full of fiber, vitamins, minerals, antioxidants, and plant compounds supports the detoxification pathways and protects cells. This alone is a giant step on the path of disease prevention. Following are ten foods that can inspire you to make small, tasty changes to your diet and help you to feel in control of your breast cancer prevention.
Flaxseeds are high in omega-3 fatty acids and plant lignans and are the most powerful food you can eat to fight breast cancer. Try adding 2 to 3 tablespoons of ground flaxseeds to a blueberry-yogurt smoothie, or Sprinkling on cereal, oatmeal, or wholesome muffins.
Turmeric, which is extremely popular in Indian cuisine, is an anti-inflammatory that’s 300 times more potent than vitamins E and C. This food can help to cut your risk of breast cancer in half. It also stimulates liver enzymes, which helps to clear the body of bad estrogen toxins. Adding ¼ teaspoon of turmeric to a curried chicken stir-fry or plain basmati rice is a great way to get more in your diet.
Women who eat diets high in fiber have a 54% lower risk of breast cancer. Insoluble fiber binds to estrogen in the colon, eliminating it from the body. Fiber also slows the absorption of carbohydrates and bad fats. Try starting your day with oatmeal that is topped with fresh blueberries and slivered almonds. A low-fat bran muffin and apple is also a great way to get more fiber in your diet.
Vegetables like broccoli, cauliflower, cabbage, kale, and Brussels sprouts put up a good fight against breast cancer. Their indole-3-carbinols block estrogen receptors, which slows bad estrogen from causing breast cells to grow and divide faster, which increases the risk of breast cancer. Cruciferous veggies also contain a compound called DIM, which helps detoxify estrogen in the body. Women who eat the most cruciferous vegetables have a 40 percent lower risk of breast cancer than those who eat few if any. Try steaming veggies, Sprinkling them with sea salt, and drizzling with olive oil.
Fish, which is known for its high concentration of omega-3 fatty acids, is also a great way to prevent breast cancer. However, vegetarians who prefer vegetable sources can stick with flaxseeds and occasionally eating wild salmon is recommended. To get more, bake a 4-ounce salmon fillet and serve it over a bed of quinoa and steamed broccoli drizzled with olive oil. If you’re not into the fishy taste, try purified fish oil supplements.
Other foods that can help to prevent breast cancer include green tea, soy, olive oil, mushrooms, and seaweeds. Green tea inhibits the growth of cancers and also help decrease the body’s estrogen production. An adequate amount of soy in your diet can reduce chances of breast cancer by 30 to 50 percent, as it contains genistein, a plant estrogen that has been proven to stop tumor growth, prevent metastasis, and shut off blood flow to growing tumors. Olive oil has the ability to suppress a gene in our DNA that is involved in tumor growth, while mushrooms boost the immune system. Seaweeds is rich in iodine, which is toxic to breast cancer cells.
Eating a healthy diet low in red meat and high in fruits and vegetables along with vitamin supplements can go a long way in the fight against cancer. Look to your local or internet vitamin store for additional information on vitamin supplements.
Cayenne for your aches and pains!
December 22, 2007 11:15 AM
Cayenne is the spicy pepper that is found in the same family as bell peppers and jalapenos. It is responsible for putting the kick into a lot of different spicy dishes, but it also helps to promote better health. Cayenne creams have capsaicin, an active compound which has proven to ease the pain of arthritic joints, along with the discomfort from shingles, muscular aches and spasms, bursitis, diabetic neuropathy, and phantom pains that follow amputation. By rubbing capsaicin on the skin, one can get rid of the chemical messengers that usually send pain signals. Even though the source of pain will still be there, using capsaicin will cause relief from the pain. However, this effect won’t last, so you will need to keep applying the cream to continue to deplete messengers that send pain signals. To use capsaicin, start by applying it four times a day for the first four days, then cut back to twice daily. You can tell a cayenne cream is working because there is a definite tingle, sometimes even a sting when you first apply them. Be careful not to put too much of this potent stuff on irritated or broken skin and be sure to wash your hands after applying so that you do not get the cream into sensitive areas such as your eyes and mouth.
By consuming cayenne in foods or in a capsule, one can ease the pain of stomachache, cramps, gas, or indigestion. One can also benefit the cardiovascular system by lowering LDL cholesterol and can also protect the body from free radical damage. Even more promising research on cayenne has found that cayenne cranks up thermogenesis and also suppresses appetite, assisting in weight loss. This means that while your mouth is burning from the spicy food, you are also burning calories. This spicy herb has also shown promising results in its ability to protect the stomach lining from damaging effects of aspirin. If you know that you have an ulcer or gastritis, make sure to use cayenne cautiously as it could worsen those conditions.
If you are looking for a great way to cleanse your system, an effect detox drink can be made from cayenne. By simply squeezing the juice of one lemon into a pint of warm water and adding a pinch of cayenne and one tablespoon of maple syrup, an effective drink can be created. Drinking one or more cups daily will produce great effects. If you’ve decided to eat mostly raw fruits and veggies during your cleansing diet, you might find that the raw foods can be tough to digest. A lot of people have found that when their digestive fire is weak, the raw fruit and vegetables are not easily digested. By Sprinkling a little cayenne on your foods, you can build up the inner digestive fire, making raw foods much more easily digested. To get all of these great and helpful benefits, you can find cayenne at any local health food store or pharmacy. Cayenne can enhance absorption of the vitamins and prescription drugs you are currently taking; always first, be sure to consult your health care practitioner to make sure that cayenne is right for you.
The Natural Man
June 10, 2005 03:31 PM
The Natural Man
by Chrystle Fiedler Energy Times, July 14, 2003
Men face significant health challenges as they age. "When men go through andropause in their late 40s (like women go through menopause) and testosterone drops, these hormonal changes are associated with heart attacks, high cholesterol and diabetes," says Jacob E. Teitelbaum, MD, Director of the Annapolis Research Center for Effective Chronic Fatigue and Fibromyalgia Therapy in Maryland.
And although cardiovascular disease and cancer account for about two-thirds of men's deaths, says Michael Castleman, author of Blended Medicine (Rodale), men are also plagued by chronic pain (arthritis, especially from old athletic injuries), sexual problems and mental decline.
But men, and the women who love them, need not accept decline as an inevitable sign of aging. A natural man lifestyle makeover can make a difference. "Prostate problems can be significant [for men as they age]," says Jamey Wallace, ND, clinic medical director at the Bastyr Center for Natural Health in Seattle. "As men get older there can be an enlargement of the prostate that can cause urinary problems, with increased frequency and discomfort. There's a correlation between inactivity and weight gain and perhaps prostate problems as well." Besides lack of exercise, other contributing factors to health problems include a diet loaded with pesticide residues and chemicals, a lack of fiber and an excessive amount of unhealthy fats.
The Stronger Sex?
Women, on average, live five years longer than men. "At every age, American males have poorer health and a higher risk of mortality than females," says David Williams of the University of Michigan's Institute for Social Research. The gap in life expectancy between men and women may have both genetic and lifestyle origins. More men smoke than women, and men are twice as likely to be heavy drinkers. A recent study Williams led, published in the American Journal of Public Health, confirms that men's behavior is indeed a contributing factor to longevity or lack thereof. "Men take more risks than women," says Castleman. "Men ride motorcycles, go skydiving and do 'death-defying' things. Sometimes, death wins." A macho attitude can prompt men to practice risky behavior by, say, driving without a seat belt. Men also typically engage in more dangerous occupations like construction or fire fighting.
Get Him to the Health Practitioner
Being macho may also mean men postpone visits to their health practitioners. Women are twice as likely to schedule an annual checkup.
"Men postpone admitting and getting help for problems," says Shoshana Zimmerman, ND, author of My Doctor Says I'm Fine...So Why Do I Feel So Bad? (Blue Dolphin). "They may want to prove they are tough or are preoccupied with their jobs and responsibilities." "Starting in adolescence men feel they can take care of themselves," says Dr. Wallace. Unfortunately, this means that it may take a health crisis like severe pain to prompt a man's visit to a health practitioner. "Men care less about their health, so they don't take care of themselves as well as women do," says Castleman.
Get Him to Take the Long View
"Health problems are a result of decades of poor diet and not enough exercise," says Dr. Wallace.
Dr. Teitelbaum, author of From Fatigued to Fantastic (Avery/Penguin) says, as a rule of thumb, "Things that make you feel good are generally good for you." But there is a difference between a craving, say for sugar, and what makes you feel good. The difference is how you feel an hour after you've eaten something. Sugar may make you feel fatigued; a high-protein diet may make you feel energized. "If you have low energy, that's the time to add eggs and meat. Others need to be vegans. It's really individualized. Listen to your body."
Zinc is an important nutrient for men's health, particularly for the prostate, and can be found in pumpkin seeds. "Sprinkling a small handful on salads on a daily basis or bringing a small bag to the office and nibbling on those can be a helpful adjunct," says Dr. Wallace. Don't overdo zinc supplementation because high levels can lowers HDL-the good cholesterol-levels. If you do use supplements, follow package directions.
By eating different whole foods, you get optimal daily doses of vitamin A (in the form of mixed carotenoids); flavonoids; B vitamins; vitamins C, D, E and K; and important minerals like calcium, boron, manganese and magnesium, the single most critical nutrient. "It's also the one most Americans are deficient in," says Dr. Teitelbaum. "It promotes heart health, improves mental function and mood, helps you relax and sleep better." When sleep is elusive, herbs that can help include wild lettuce, Jamaican dogwood, hops, passionflower and valerian.
For many men, an enlarged prostate is part of aging. Saw palmetto (Serenoa repens) may reduce the frequent urge to urinate that can result.
"After age 40, men's levels of testosterone decline, while levels of other hormones, notably prolactin, increase," says Castleman. "This results in an elevation of the male sex hormone dihydrotestosterone, which is responsible for the overgrowth of prostate tissue that is characteristic of benign prostate enlargement. Many studies have shown that saw palmetto shrinks enlarged prostates and relieves symptoms." It takes about six weeks to work. (Since urinary difficulties can signal several health problems, it's important to consult a trained practitioner first.)
Give Him a Multivitamin
Add a good multivitamin with essential nutrients from a natural food store, says Dr. Wallace. "You'll find vitamins there with bioavailability. You can take something but it may be in a form that you can't assimilate. You need a multivitamin that your body can actually use."
Powdered vitamin formulas can be a good choice, says Dr. Teitelbaum, since they don't have binders or fillers. "You can just put it into a glass of say orange juice or mix it into a smoothie."
In addition, omega-3 oil offers antioxidant protection and anti-inflammatory action, says Dr. Zimmerman: "Especially on the arteries, which protects against plaque buildup."
Get Him Eating Better and Exercising
To help your spouse or significant other improve his health and vitality, start by setting a good example both in nutrition and activity.
"Eat a whole-food diet yourself, include foods like vegetables, fruits and whole grains like quinoa, teff and kamut (find them at your local natural food store) full of fiber and B vitamins, instead of refined bread and pasta," says Dr. Wallace. "Choose foods you both like. Go to a natural food store and look through whole food cookbooks, find recipes that use ingredients that you know your spouse likes and try those."
"Spend your time in the produce section, have salads and fruit salads in the fridge at all times, and serve them at all meals," says Castleman.
Make gradual, healthy substitutions, steps you both can live with. For example, replace one meat lunch and dinner a week with a vegetarian alternative, says Castleman. "Make a big pot of hearty bean and vegetable soup a week, and just keep it in the fridge for an easy heat-and-eat meal." You can also broil fish instead of frying it. Use olive or canola oil when cooking.
To get your four to five servings of vegetables each day, eat a five-color salad. "You'll get a variety of nutrients so the body can select what it needs from the different vegetables," says Dr. Wallace.
"Serve more vegetables, at least two with dinner and add fruit into your man's (and your own) diet," says Dr. Zimmerman. "Eating three each of protein, vegetables and fruits per day goes a very long way to improving health." So does drinking plenty of water, eight to ten glasses a day.
Besides providing a good example by eating healthy foods, a woman can do the same thing with exercise. "If a woman wants to start walking she can invite her husband to go along. Thirty minutes of walking every day can be very helpful," says Dr. Wallace. Walking, like sex, keeps the pelvic area active and improves prostate health by stimulating blood flow. Remember, in both diet and exercise, nagging doesn't work-while setting an example and trying to be inclusive, and not demanding, often makes a big difference for better health.