Search Term: " mindlessly "
Yes, you can stop yourself from mindlessly eating. Here's how.
February 05, 2017 10:59 AM
DO YOU OFTEN find that, while making a peanut butter sandwich, you just end up lazily spoon-feeding yourself a bunch of PB on the couch? Or maybe you've found yourself sitting in the Taco Bell drive-thru, wondering how you got there, with only a hazy recollection of ordering 10 Cheesy Gordita Crunches just minutes earlier?
"Nothing ruins a diet plan like catching yourself mindlessly eating all the time—but it's an all-too-familiar situation for people struggling with their weight."