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Yes, you can stop yourself from mindlessly eating. Here's how.

old message Yes, you can stop yourself from mindlessly eating. Here's how. Darrell Miller 02/05/17


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Date: February 05, 2017 10:59 AM
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Subject: Yes, you can stop yourself from mindlessly eating. Here's how.





DO YOU OFTEN find that, while making a peanut butter sandwich, you just end up lazily spoon-feeding yourself a bunch of PB on the couch? Or maybe you've found yourself sitting in the Taco Bell drive-thru, wondering how you got there, with only a hazy recollection of ordering 10 Cheesy Gordita Crunches just minutes earlier?

Key Takeaways:

  • Sound cues or something else could help us break bad eating haits.
  • Junk food is addictive.
  • It is hard but not impossible to break bad eating habits.

"Nothing ruins a diet plan like catching yourself mindlessly eating all the timeā€”but it's an all-too-familiar situation for people struggling with their weight."



Reference:

//www.mensfitness.com/weight-loss/burn-fat-fast/yes-you-can-stop-yourself-mindlessly-eating-heres-how




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