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Yes, you can stop yourself from mindlessly eating. Here's how. |
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Yes, you can stop yourself from mindlessly eating. Here's how.
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Darrell Miller | 02/05/17 |
Date:
February 05, 2017 10:59 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Yes, you can stop yourself from mindlessly eating. Here's how.
DO YOU OFTEN find that, while making a peanut butter sandwich, you just end up lazily spoon-feeding yourself a bunch of PB on the couch? Or maybe you've found yourself sitting in the Taco Bell drive-thru, wondering how you got there, with only a hazy recollection of ordering 10 Cheesy Gordita Crunches just minutes earlier?
Key Takeaways:
- Sound cues or something else could help us break bad eating haits.
- Junk food is addictive.
- It is hard but not impossible to break bad eating habits.
"Nothing ruins a diet plan like catching yourself mindlessly eating all the time—but it's an all-too-familiar situation for people struggling with their weight."
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