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Follow Your Gut to Better Immune Health
May 30, 2017 04:14 PM
The gut is a very complex part of our body. There are trillions of microbes which aids in digestion and metabolism. Most of our bacteria comes from food. It is also possible to supplement our body with probiotics. It is important to know the strains of bacteria we are taking. Mushrooms also aid in digestion. The bacteria in mushroom helps repopulate the bacteria in our gut. Proper supplementation is great to fight off digestion problems which hurt millions of people.
"Poor digestion leaves the body and the immune system with a lack of nutritional factors that support immune function and the function of the entire body."
Read more: http://www.wholefoodsmagazine.com/supplements/features-supplements/follow-your-gut-to-better-immune-health/
Vitamin D helps friendly bacteria repopulate the gut, making it the perfect campanion to probiotic supplements
May 16, 2017 08:44 AM
Metabolic syndrome can lead to heart disease and diabetes, a new study on mice has shown that vitamin D may help prevent metabolic syndrome. Vitamin D can promote healthy gut bacteria and prevent the bad bacteria that causes metabolic syndrome. If you suspect a vitamin D deficiency, get some more sun, improve your diet and supplement when possible. Signs of vitamin D deficiency include muscle pain, impaired wound healing, hair loss and fatigue among other symptoms.
"Based on this study, we believe that keeping vitamin D levels high, either through sun exposure, diet or supplementation, is beneficial for prevention and treatment of metabolic syndrome."
Read more: http://www.naturalnews.com/2017-05-07-vitamin-d-helps-friendly-bacteria-repopulate-the-gut-making-it-the-perfect-campanion-to-probiotic-supplements.html
What Is The Effect Antibiotics Have On Babies And How Does Acidophilus Help?
October 11, 2011 12:21 PM
Normally, the human body has its own collection of microorganisms which help protect the body from harm microorganisms such as bacteria, viruses, parasites and the like. The “friendly” or “good” bacteria in the body may be situated on the skin, mucous membranes, digestive tract, reproductive tract and other parts of the body which need a normal flora of good bacteria for protection and enzyme production.
However, these normal floras of microorganisms may become depleted under certain condition such as extreme exposure to stress, poor diet and antibiotic therapy. When babies are infected with harmful microorganisms, antibiotics may be of great help to destroy the invading microorganisms. However, when a person is under antibiotic therapy, it is not only the bad bacteria that are killed but also the good bacteria naturally inhabiting in the human body. The normal floras of the intestines, mouth, and vaginal tract and even on the skin are destroyed as well.
The intention of antibiotic therapy is good. However, it is inevitable that the good microorganisms which are normally residing in the body will be destroyed as well. Among babies, when antibiotics are given and the good bacteria of the body are destroyed, the body has an increased susceptibility to allow the overgrowth of yeast which can lead the baby to suffer from diarrhea and anal or oral thrushes.
Indeed, the normal flora of microorganism may be depleted due to antibiotic therapy. Good thing is that there are available supplements formulated to increase the population of these good bacteria inside the body. These are called probiotics. One most common and useful probiotic is Lactobacillus acidophilus. This is a good strain of bacteria which helps in improving intestinal health by enhancing the growth of intestinal flora. Babies are usually given with Lactobacillus acidophilus supplement to help the baby’s body repopulate the normal flora of good microorganisms, thus helping in the prevention of yeast overgrowth and infections.
Lactobacillus acidophilus can be acquired from fermented products such as milk, cheese, yogurt and kefir. And with its great benefit to human health, Lactobacillus acidophilus is now made available in the form of supplements. You can purchase Lactobacillus acidophilus supplements in powder form for infants. The powder may be applied on the nipples of breastfeeding mothers before every nursing session. The baby will then consume the Lactobacillus acidophilus together with the breast milk. For working mothers who just leave breast milk at home or use formula milk for feeding, Lactobacillus acidophilus may be mixed with the expressed breast milk or formula milk making the probiotic available for the baby. Usually, one teaspoon of Lactobacillus acidophilus powder is mixed into an 8 ounce of milk. For babies who can already eat solid foods, they may consume unflavored and unsweetened yogurt which is rich in live and active Lactobacillus acidophilus.
Doctors and many health experts highly recommend that it is practical to administer antibiotic medications one to two hours before giving the baby probiotic food or supplements. This is to avoid killing of the probiotics given and allowing the body to get the maximum benefit of the probiotic.