Search Term: " B12 "

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	The Role of Vitamin B12 in Energy Production	Darrell Miller	5/29/24
	Vitamin Deficiencies on the Rise: Addressing the Increasing Awareness of Micronutrient Deficiencies	Darrell Miller	5/28/24
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Date: May 21, 2026 03:43 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Beyond Choline: How DMAE Flushes Cellular Waste for Longevity 

How is DMAE and Methylation connected?

DMAE and the Methylation Connection

The "Methyl Drain"

If you supplement with high doses of DMAE without adequate methyl support, you may inadvertently "drain" your methyl pool. This can lead to:

• Increased Homocysteine: When SAMe donates its methyl group, it eventually turns into homocysteine. Without enough B-vitamins or methyl donors to recycle it, homocysteine levels can rise.
• Reduced Methylation Capacity: A strained methyl pool can affect other vital functions, such as DNA repair, neurotransmitter synthesis, and phase II liver detoxification.

Strategic Co-factors

• TMG (Trimethylglycine/Betaine): Directly donates methyl groups to recycle homocysteine.
• Methylated B-Vitamins: Specifically Methylcobalamin (B12) and Methylfolate (5-MTHF).
• Choline: Taking choline alongside DMAE can reduce the "demand" on the body to convert DMAE, sparing methyl groups.

How DMAE Supports Longevity

1. Reduction of Lipofuscin

2. Membrane Stabilization

3. Acetylcholine Precursor

4. Skin Health and "Lifting"

Summary: While DMAE offers potent cellular cleaning and membrane protection, it functions best when the body has a robust supply of methyl donors to handle its conversion without taxing the system.

Does DMAE efficiently convert to Acetylcholine?

To make this conversion efficient, the body requires specific methyl donors and enzymatic co-factors.

The Two-Step Conversion Process

1. The Methylation Step: DMAE to Choline

• SAMe (S-adenosylmethionine): This is the primary methyl donor. Without sufficient SAMe, DMAE cannot efficiently convert to choline.
• The Methylation Support Team: To keep SAMe levels high, the body requires Methyl-B12, Methylfolate, and TMG (Trimethylglycine). These nutrients recycle homocysteine back into methionine, which is then used to create more SAMe.

2. The Acetylation Step: Choline to Acetylcholine

• Acetyl-CoA: This is the "acetyl donor." It is a byproduct of glucose metabolism and the Krebs cycle. Efficient mitochondrial function is necessary to ensure a steady supply of Acetyl-CoA.
• Vitamin B5 (Pantothenic Acid): B5 is the fundamental building block of Coenzyme A (CoA). Since Acetyl-CoA is required for the final "acetyl" attachment, B5 is often considered the most critical co-factor for this specific stage.

Optimal Co-factors for Efficiency

The "Choline Sparer" Effect

What is it better to consume choline or DMAE?

The Efficiency Comparison

1. Choline Bitartrate (The "Budget" Option)

• Cost: Extremely low.
• Efficiency: High for the liver and general cellular structure, but low for the brain.
• The Issue: Standard choline salts (like bitartrate or citrate) are often broken down by gut bacteria or filtered by the liver before they can reach the brain. They do not cross the BBB effectively, meaning you have to take very high doses to see a cognitive effect, which can lead to digestive upset (the "fishy" odor side effect).

2. DMAE (The "Specialist")

• Cost: Moderate.
• Efficiency: High for membrane stabilization and waste removal, but variable for acetylcholine.
• The Issue: Unlike choline, DMAE crosses the BBB quite easily. However, its efficiency is hampered by the "Methyl Drain" mentioned previously. To become choline (and then acetylcholine), it must be methylated. This makes it a multi-step process that can be "expensive" for your body’s biochemistry if you aren't also supplementing with methyl donors like TMG or Methyl-B12.

3. Alpha-GPC & CDP-Choline (The "Premium" Options)

• Cost: High.
• Efficiency: Maximum.
• The Benefit: These are considered the gold standard for efficiency because they are highly bioavailable and pass the BBB effortlessly. They are direct precursors that "skip" the difficult conversion steps required by DMAE or basic choline salts.

Cost-Efficiency Analysis

Which is better?

• For pure cost-efficiency: If you are simply looking to meet your daily essential nutrient requirements for liver health and general cellular integrity, Choline Bitartrate is the winner. It provides the most "raw" choline per dollar.
• For cognitive efficiency: If your goal is mental clarity or "nootropic" benefits, Alpha-GPC or CDP-Choline are actually more "efficient" despite the higher price tag. Because they reach the brain so effectively, you can take much smaller doses to achieve a significantly greater effect than a mountain of cheap choline bitartrate.
• The DMAE Exception: You would choose DMAE not as a "cheap choline," but for its unique ability to clear lipofuscin (cellular waste) and stabilize membranes. In this regard, choline cannot replace DMAE.

Summary:

Supplementing with DMAE (dimethylaminoethanol) creates a unique biochemical dynamic in the body, particularly regarding cognitive performance and cellular longevity. While DMAE crosses the blood-brain barrier effectively, its conversion into the crucial neurotransmitter acetylcholine requires an additional methyl group, a process that can significantly drain the body's universal methyl donor, SAMe. To prevent this "methyl drain" and avoid issues like elevated homocysteine, it is highly beneficial to pair DMAE with strategic co-factors and methyl donors such as TMG (trimethylglycine) and methylated B-vitamins. Beyond its role in acetylcholine production, DMAE supports longevity through distinct cellular mechanisms that standard choline cannot replicate, specifically by neutralizing free radicals to stabilize cell membranes and flushing out lipofuscin, an age-related cellular waste product.

When evaluating whether to replace DMAE with direct choline supplementation for cost and efficiency, the decision hinges on your specific physiological goals. Standard budget options like choline bitartrate are highly cost-effective for general liver health and systemic cell structures, but they suffer from very poor brain penetration. Conversely, premium forms like Alpha-GPC and CDP-Choline are far more efficient for cognitive optimization and memory because they cross the blood-brain barrier effortlessly without taxing the body's methylation cycle. Ultimately, while cheap choline salts cannot replicate DMAE's unique cellular cleaning properties, choosing a premium choline source is a more direct and biochemically efficient path for raw cognitive enhancement, especially if you want to avoid the multi-step metabolic cost associated with converting DMAE.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6638)

Date: May 31, 2024 03:29 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Role of Vitamins in Mental Health

The Role of Vitamins in Mental Health

With growing awareness of mental health issues, research is increasingly highlighting the connection between vitamins and cognitive function. In recent years, studies have shown that vitamins like B12, D, and Omega-3 fatty acids play a critical role in mental well-being. This article delves into the latest findings and explores how these essential nutrients contribute to a healthier mind.

Vitamin B12: The Brain's Energy Booster

Vitamin B12, also known as cobalamin, is crucial for maintaining the health of nerve cells and red blood cells. It is found naturally in animal products, such as meat, fish, and dairy. Deficiency in this vitamin can lead to symptoms such as fatigue, memory loss, and even depression.

Latest Research on B12 and Mental Health

Several studies have examined the link between B12 and mental health. A study published in the American Journal of Psychiatry found that individuals with lower levels of B12 had a higher risk of depression. Similarly, research from the Journal of Neuropsychiatry revealed that elderly patients with B12 deficiencies exhibited more cognitive decline than those with sufficient levels.

How B12 Supports Cognitive Function

B12 plays a vital role in producing neurotransmitters, the chemicals that transmit messages between nerve cells. It also helps in maintaining the myelin sheath, a protective layer around nerves that ensures the swift transmission of neural signals. By supporting these functions, B12 contributes to maintaining cognitive clarity and emotional balance.

Vitamin D: The Sunshine Vitamin

Often referred to as the "sunshine vitamin," Vitamin D is synthesized in the skin upon exposure to sunlight. It can also be obtained from food sources such as fatty fish, fortified dairy products, and eggs. Vitamin D is essential for bone health, but its role in mental health is equally significant.

Latest Research on Vitamin D and Mental Health

A growing body of research has linked Vitamin D deficiency to mental health issues. A meta-analysis published in the Journal of Affective Disorders concluded that individuals with low levels of Vitamin D had a higher incidence of depression. Another study from The Lancet Psychiatry suggested that Vitamin D supplementation improved mood in patients with depression.

How Vitamin D Supports Cognitive Function

Vitamin D receptors are present throughout the brain, indicating that it plays a role in brain function. It helps modulate the release of neurotransmitters like serotonin and dopamine, which are critical for mood regulation. Adequate levels of Vitamin D can therefore help in maintaining a balanced mood and reducing the risk of mental health disorders.

Omega-3 Fatty Acids: The Mind's Nourishment

Omega-3 fatty acids are essential fats predominantly found in fish such as salmon, mackerel, and sardines. These fats are crucial for brain health and have been the focus of numerous studies investigating their impact on mental well-being.

Latest Research on Omega-3 and Mental Health

Various studies have highlighted the benefits of Omega-3 fatty acids for mental health. A study in the Journal of Clinical Psychiatry reported that Omega-3 supplementation significantly reduced symptoms of anxiety. Similarly, research from the American Journal of Psychiatry found that individuals with higher Omega-3 levels experienced fewer depressive symptoms.

How Omega-3 Supports Cognitive Function

Omega-3 fatty acids are integral components of cell membranes in the brain. They play a role in neuroplasticity, the brain's ability to form new neural connections. Additionally, Omega-3s help reduce inflammation, which has been linked to mental health disorders. By supporting these processes, Omega-3 fatty acids contribute to robust cognitive function and emotional stability.

Combining Vitamin Intake for Optimal Mental Health

While each vitamin individually supports cognitive function, combining them can enhance their benefits. For instance, a study in the Nutrition Journal found that a combination of Vitamin B12, Vitamin D, and Omega-3 supplementation improved cognitive performance in older adults more effectively than any single nutrient alone.

Practical Steps for Ensuring Adequate Vitamin Intake

1. Dietary Choices: Incorporate a variety of nutrient-rich foods into your diet. Include sources of B12 like meat, fish, and dairy; sources of Vitamin D like fatty fish and fortified products; and sources of Omega-3s like fish and flaxseed.
2. Supplements: Consider taking supplements if obtaining these vitamins through diet alone proves challenging. VitaNet LLC Carries Vitamin B12, Vitamin D3, and Omega-3 along with a large selection of other products.
3. Sun Exposure: Ensure regular, safe exposure to sunlight to boost Vitamin D levels naturally. Aim for about 15-20 minutes of sunlight several times a week.

Knowledge is Power

Understanding the role of vitamins in mental health underscores the importance of a balanced diet and adequate nutrient intake. Vitamins B12, D, and Omega-3 fatty acids each offer unique benefits that collectively contribute to improved cognitive function and emotional well-being. As research continues to unfold, it becomes increasingly clear that focusing on these essential nutrients is a crucial step toward achieving optimal mental health.

In summary, while mental health is influenced by a myriad of factors, ensuring adequate intake of key vitamins can provide a foundation for better cognitive and emotional outcomes. By adopting healthy dietary habits and considering supplementation when necessary, individuals can take proactive steps to support their mental well-being.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6608)

Date: May 29, 2024 11:28 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Role of Vitamin B12 in Energy Production

The Role of Vitamin B12 in Energy Production

Vitamin B12, or cobalamin, is crucial for red blood cell production, DNA synthesis, and nervous system health. Among its many roles, one of the most vital is its contribution to energy production and metabolism. This article delves into how Vitamin B12 affects energy levels, with a particular focus on its importance for vegetarians and vegans.

Understanding Vitamin B12

Vitamin B12 is a water-soluble vitamin that is naturally found in animal products such as meat, dairy, and eggs. It is primarily responsible for converting food into ATP (adenosine triphosphate), which the body uses for energy. B12 is also crucial in the formation of red blood cells, which carry oxygen to every part of the body, and in maintaining the health of nerve cells.

The Science Behind Energy Production

Role in Metabolism

Vitamin B12 is a key player in metabolism, a complex set of chemical reactions in our body that convert food into energy. One of the primary ways B12 contributes to metabolism is through its involvement in the Krebs cycle, a series of reactions that produce ATP (adenosine triphosphate), the body's primary energy currency. During the Krebs cycle, Vitamin B12 helps convert fats and proteins into energy, ensuring that the body has a constant supply of fuel to perform everyday tasks.

DNA Synthesis and Cell Division

Vitamin B12 is also essential for DNA synthesis and cell division. It works closely with folate (Vitamin B9) to synthesize DNA during cell division. Rapidly dividing tissues, such as red blood cells, require an adequate supply of B12. A deficiency in this vitamin can lead to megaloblastic anemia, a condition where red blood cells are larger than normal and not as effective in transporting oxygen, thereby causing fatigue and weakness.

The Challenge for Vegetarians and Vegans

B12 Sources

One of the significant challenges for vegetarians and vegans is getting enough Vitamin B12, as it is predominantly found in animal products. Plant-based diets generally lack this vitamin, putting individuals at risk of deficiency. However, several fortified foods and supplements can help prevent this deficiency.

Fortified Foods and Supplements

Many plant-based milk alternatives, breakfast cereals, and nutritional yeasts are now fortified with Vitamin B12. For instance, a cup of fortified soy milk can provide about 50% of the daily recommended intake of B12. Additionally, B12 supplements are readily available and can be an effective way for vegetarians and vegans to ensure they get their daily dose. It's crucial to choose a supplement that meets the dietary needs and preferences of the individual.

Symptoms of Deficiency

A lack of Vitamin B12 can result in various health problems like fatigue, weakness, constipation, loss of appetite, and weight loss. In severe cases, it may lead to neurological issues such as numbness and tingling in the hands and feet, balance difficulties, depression, confusion, and memory loss. Given these risks, it's essential for vegetarians and vegans to monitor their B12 levels.

Benefits of Adequate B12 Intake

Enhanced Energy Levels

Adequate intake of Vitamin B12 can significantly enhance energy levels. Since B12 is involved in converting food into ATP, sufficient levels of this vitamin can help ensure that the body efficiently produces and uses energy. Individuals who maintain appropriate B12 levels often report feeling more energetic and less fatigued.

Improved Metabolic Function

By ensuring a sufficient supply of B12, vegetarians and vegans can support their metabolic functions. A well-functioning metabolism is crucial for maintaining body weight, supporting muscle function, and ensuring overall vitality. Improved metabolic function also means better handling of the foods consumed, leading to more stable energy levels throughout the day.

Better Mental Health

Vitamin B12 is essential for producing neurotransmitters that regulate mood. Adequate levels of B12 can help prevent mental health issues such as depression and brain fog, which are often associated with fatigue and low energy levels. Regular intake of B12, either through diet or supplements, can contribute to better mental clarity and emotional well-being.

Optimal Nervous System Function

B12 is crucial in maintaining the myelin sheath, a protective coating around nerves. A healthy nervous system ensures that signals travel efficiently between the brain and the rest of the body. This not only helps in preventing neurological issues but also ensures that the body's energy systems operate smoothly.

How to Ensure Adequate B12 Intake

Regular Blood Tests

For vegetarians and vegans, regular blood tests are an effective way to monitor B12 levels. These tests can help identify a deficiency early on, allowing individuals to take corrective measures before any severe symptoms manifest.

Balanced Diet

A well-rounded, balanced diet that includes fortified foods can help meet the daily recommended intake of Vitamin B12. Incorporating a variety of B12-fortified foods into every meal ensures a steady supply of this vital nutrient.

Considering Supplements

For those who struggle to get enough Vitamin B12 through diet alone, supplements are an excellent option.

Choosing the Right Supplement: Methyl B12

When selecting a Vitamin B12 supplement, methylcobalamin, or methyl B12, is often recommended as the best form. It has superior bioavailability compared to cyanocobalamin, making it easier for the body to absorb and utilize. Methyl B12 doesn't need conversion in the body to be effective, leading to quicker uptake and immediate benefits.

For vegetarians and vegans at higher risk of B12 deficiency, methyl B12 is especially beneficial for maintaining optimal B12 levels effectively. Including this form in your supplement routine can boost energy, mental clarity, and support metabolic and nervous system functions.

Awareness and Education

Raising awareness about B12 is key for vegetarians and vegans to prevent deficiencies. Health programs can educate on maintaining adequate levels through diet and supplements.

Are You Ready For More Energy?

Vitamin B12's role in energy production and metabolism is indisputable. Vegetarians and vegans can struggle to get enough B12 from plant-based diets, but fortified foods and supplements offer solutions. Understanding B12's importance and taking action can boost energy, metabolism, and well-being. Regular monitoring, a balanced diet, and appropriate supplementation are key strategies to prevent deficiency and maintain optimal health.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6604)

Date: May 28, 2024 03:46 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Vitamin Deficiencies on the Rise: Addressing the Increasing Awareness of Micronutrient Deficiencies

Vitamin Deficiencies on the Rise: Addressing the Increasing Awareness of Micronutrient Deficiencies

In recent years, there's been a significant uptick in the awareness of vitamin and mineral deficiencies across global populations. Micronutrients, though required in minuscule amounts, play a critical role in bodily functions, from metabolism to immunity. Despite advancements in healthcare and education, many individuals are still unaware of their own nutritional gaps, with modern diets contributing significantly to these deficiencies.

Factors Contributing to Micronutrient Deficiencies

Modern Diet Trends

The rise in convenience foods, which are often calorie-dense but nutrient-poor, has significantly impacted nutritional intake. Fast foods, processed meals, and sugary snacks have become staples in many diets, particularly in urban settings. These foods are typically low in essential vitamins and minerals such as vitamin D, vitamin B12, iron, and magnesium. As people increasingly rely on these quick, palatable options, it often comes at the expense of nutrient-rich fruits, vegetables, lean proteins, and whole grains.

Lifestyle Changes

Another contributing factor to vitamin deficiencies is the shift in lifestyle patterns. Longer work hours, increased screen time, and reduced physical activity mean that individuals spend less time outdoors. This has a particularly detrimental effect on vitamin D levels, which are naturally synthesized when skin is exposed to sunlight. Furthermore, high-stress levels and poor sleep quality can deplete essential nutrients, exacerbating the issue.

Agricultural Practices

Changes in agricultural practices have also had an inadvertent impact on the micronutrient content of food. Soil depletion, the use of chemical fertilizers, and genetically modified crops can lead to lower levels of vitamins and minerals in produce. Consequently, even those who consume fruits and vegetables regularly might not be getting the expected nutrient benefits.

Fast Food and Nutrient Deficiencies

It is becoming increasingly clear that the widespread consumption of fast food plays a significant role in the rise of vitamin deficiencies. Fast food items are often designed to be highly palatable and energy-dense. However, they are typically laden with unhealthy fats, sugars, and sodium while lacking essential nutrients. Regularly consuming these foods can lead to an imbalance in diet, where the body might get ample calories but insufficient vitamins and minerals.

For instance, studies have shown that diets high in fast food are linked to lower intakes of vitamins A and C, dietary fiber, calcium, and iron. These deficiencies can trigger a range of health issues, from diminished immune function and poor bone health to increased susceptibility to chronic diseases.

Addressing the Issue: Food-Based Multivitamins

To counteract these dietary deficiencies, many nutrition experts recommend incorporating a food-based multivitamin into daily routines. Unlike synthetic supplements, food-based multivitamins are derived from whole foods and contain a spectrum of vitamins and minerals in their natural forms, which can be more readily absorbed and utilized by the body.

Benefits of Food-Based Multivitamins

1. Enhanced Absorption: Nutrients from whole foods are often better recognized and absorbed by the body.
2. Balanced Nutrient Profile: These multivitamins often include a mix of micronutrients that work synergistically to support overall health.
3. Digestive Support: Many food-based multivitamins contain digestive enzymes and probiotics to support gut health.
4. Fewer Side Effects: Because they are closer to their natural state, food-based supplements typically cause fewer gastrointestinal issues compared to synthetic vitamins.

Selecting a High-Quality Multivitamin

When choosing a food-based multivitamin, look for products that:

• Use organic, non-GMO ingredients.
• Have minimal additives and fillers.
• Are transparently sourced.
• Include a diverse array of vitamins and minerals.
• Kal Enhanced Energy Food based Multiple is Recommended.

In Summary:

The rise in micronutrient deficiencies is a concerning trend that underscores the importance of balanced nutrition. While modern lifestyles and dietary habits contribute significantly to this issue, there are effective ways to address it. Reducing the intake of nutrient-poor fast foods and incorporating food-based multivitamins can help bridge the gap and support overall nutritional needs. By making informed dietary choices, individuals can foster better health and mitigate the risks associated with vitamin and mineral deficiencies.

Take Charge of Your Health Today

Understanding the impact of micronutrient deficiencies on overall health is the first step towards making informed dietary choices. By addressing nutritional gaps and prioritizing whole, nutrient-rich foods, you can significantly improve your well-being. We invite you to explore our range of high-quality, food-based multivitamins designed to complement your daily diet and ensure you receive the essential nutrients your body needs.

Shop Now and Transform Your Health

Don't wait until deficiencies affect your vitality. Visit our online store to find the perfect multivitamin for your lifestyle. Our products are crafted with organic, non-GMO ingredients, and are free from unnecessary additives and fillers. Embrace a healthier you with the power of natural, food-based nutrients.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6603)

Date: October 11, 2022 10:24 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Everything You Need to Know About DMG (Dimethylglycine)

DMG (Dimethylglycine) is a derivative of the amino acid Glycine that can be found in foods such as beans, brown rice and pumpkin seeds. DMG is an important methyl donor that participates in numerous biochemical pathways and is important for glutathione synthesis.* It also helps to promote optimal cellular oxygen utilization and supports the production of cells involved in the immune response.* While you may not have heard of DMG before, this compound plays an important role in keeping your body healthy. Read on to learn everything you need to know about DMG.

What is DMG?

DMG is a small molecule that donates methyl groups (CH3). Methylation is a process that occurs throughout the body and is essential for many biochemical reactions, including the production of DNA, enzymes, hormones and neurotransmitters. DMG is involved in methylation reactions involving homocysteine, folate, cobalamin (vitamin B12) and NADH.*

DMG also supports glutathione synthesis, which is important because glutathione is a key antioxidant that protects cells from damage caused by free radicals.* Furthermore, DMG promotes optimal cellular oxygen utilization and supports the production of cells involved in the immune response.*

Health Benefits of DMG

Because of its involvement in so many biochemical pathways, DMG has a wide variety of potential health benefits. Some of the most well-researched benefits include support for cardiovascular health, brain function and exercise performance.

Cardiovascular Health: DMG has been shown to support cardiovascular health by reducing blood pressure and improving blood flow.* It does this by dilating blood vessels and reducing inflammation.*

Brain Function: DMG has also been shown to support brain function, particularly in aging adults. One study found that supplementing with DMG improved mental clarity, memory and cognitive function in seniors.* The compound may also help improve focus and concentration.

Exercise Performance: Finally, DMG has been shown to improve exercise performance. One study found that athletes who supplemented with Dimethylglycine had increased VO2 max – a measure of cardiovascular fitness – compared to those who didn’t supplement.* Furthermore, another study found that cyclists who supplemented with DMG had reduced heart rate and perceived exertion during exercise.* This suggests that dimethylglycine may help improve endurance exercise performance.

In Summary:

DMG (Dimethylglycine) is a derivative of the amino acid Glycine that can be found in foods such as beans, brown rice and pumpkin seeds. This compound plays an important role in numerous biochemical reactions in the body and has a wide variety of potential health benefits. Supplementing with DMG 100-500 mg per day is generally well tolerated with few side effects reported. If you do experience any adverse effects when taking DMG ramp up your dosage slowly to give your body time to adjust.

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Date: May 07, 2022 11:38 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Cortisol and Adrenal Balancing Supplements: How to Reduce Cortisol and Fight the Effects of Stress

Do you feel like stress is constantly wearing you down? It's no wonder, with all the demands on our time and energy. The good news is that there are steps you can take to reduce cortisol and improve your resilience. One of the most important is to make sure you're getting enough of the nutrients your body needs to stay strong. A cortisol balancing supplement can help make up for any deficiencies and give your body the support it needs to reduce cortisol levels and fight the effects of stress.

If you can balance cortisol levels you will have more energy & stamina, be able to manage weight better, boost immunity, support hormone activity, manage blood sugar better, reduce stress and improve mood.

The problem of cortisol imbalance and its effects on the body

The hormone cortisol is important for many bodily functions, including maintaining blood pressure and regulating metabolism. However, when the body experiences chronic stress, it can produce too much cortisol, leading to a condition known as "cortisol imbalance." Cortisol imbalance can have a number of harmful effects, including weight gain, anxiety, and depression. In extreme cases, it can even lead to adrenal fatigue. Unfortunately, cortisol imbalance is becoming increasingly common in our fast-paced, high-stress world. If you are concerned that you may be suffering from this condition, a supplement formulated to combat stress and high cortisol levels my be what you need. With proper nutrients, it is possible to restore balance to your hormones and improve your overall health.

The importance of nutrients in maintaining a healthy balance of cortisol

A healthy diet is important for many reasons. It can provide the body with the nutrients it needs to function properly, help to regulate hormone levels, and promote a sense of well-being. Cortisol is a hormone that plays an important role in the body's stress response. When levels of cortisol are too high, it can lead to anxiety, irritability, and difficulty sleeping. Eating foods that are rich in nutrients such as vitamin C, Vitamin B1, B2, B6, B12, Folate, Biotin, pantothenic acid, and DHEA can help to maintain a healthy balance of cortisol in the body. In addition, avoiding processed foods and managing stress levels with exercise can also help to keep cortisol levels in check.

Adrenal fatigue

Stress is a natural physical and mental response to the demands of life. It is the body's way of preparing to meet a challenge. However, when a person experiences chronic or long-term stress, it can take a toll on their health. Long-term stress can lead to a condition known as adrenal fatigue. This occurs when the adrenal glands become unable to produce adequate amounts of the hormone adrenaline. Cortisol is essential for managing stress and maintaining proper metabolism. When levels are too low, it can cause a variety of symptoms, including fatigue, difficulty concentrating, and difficulty sleeping. In severe cases, adrenal fatigue can also cause depression and anxiety.

Adrenal Fatigue and Adrenaplex

The adrenal glands are small, but they play a big role in our bodies. When the adrenal glands become fatigued, it can lead to a number of symptoms, including fatigue, trouble sleeping, mood swings, and low blood pressure. While adrenal fatigue is not a diagnosable condition, it is a real phenomenon that can be treated with lifestyle changes and natural supplements. Adrenaplex is one such supplement. This formula contains adaptogenic herbs that help to support the adrenal glands and improve their ability to respond to stress.

When Cortisol levels Are balanced You Will Experience:

• Improved Energy & Stamina
• Loose Weight
• Improve Immune Function
• Support hormone activity
• Reduce Blood Sugar Levels
• Manage Stress Better
• Improve Mood

Though it is possible to treat adrenal fatigue with a cortisol balancing supplement, the best way to prevent it from happening in the first place is by managing stress levels and eating a healthy diet. If you are under a lot of stress, consider adding an adrenal support supplement to your routine. This can help to improve your body's response to stress and keep your hormones in balance.

If you are looking for a way to reduce cortisol and the effects of stress, try a cortisol balancing supplement. These supplements help the body reduce cortisol and fight the effects of stress. With proper nutrients, it is possible to restore balance to your hormones and improve your overall health. Try a cortisol balancing supplement today! You may be surprised at how much better you will sleep, wake in the morning, and feel overall!

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Date: May 07, 2022 09:33 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Are We Headed Towards a Food Shortage in America? : Essential Vitamins, Minerals, and Protein Powders to Maintain Good Health

It's no secret that food prices are on the rise. What may come as a surprise to some, is that we could be headed towards a food shortage in America. There are many factors that play into this, including drought, pests, and disease. The bottom line is that if you want to be prepared for the worst, you need to have a stockpile of essential vitamins, minerals, and protein powders. We will discuss why it is so important to have these supplements, and how they can help you maintain good health even in times of crisis!

What is a food shortage, and why are we headed towards one in America?

A food shortage is a period of time where there is not enough food to meet the demand of the people within a certain region. This can be caused by a number of factors, including natural disasters, war, and economic downturns. In America, we are currently facing a perfect storm of conditions that could lead to widespread food shortages in the coming years. Climate change is resulting in more extreme weather patterns that damage crops, while at the same time, the population is continuing to grow. In addition, many Americans are struggling with financial instability, which makes it difficult to afford healthy food. As a result, we are heading towards a time where there may not be enough food to go around. It is important for everyone to be aware of this issue and take steps to reduce their impact on the problem. One way to do this is to reduce food waste, which will help to stretch our limited resources further. We can also support local farmers and producers who are working hard to ensure that everyone has enough to eat. By taking action now, we can help to prevent a future food shortage from becoming a reality.

The importance of having essential vitamins, minerals, and protein powders

It is essential for the body to have vitamins, minerals, and protein to survive. The body needs these essential nutrients to function properly. Vitamins help the body to produce energy, regulate metabolism, and maintain healthy tissues. Minerals are needed for the proper development and function of the skeletal system and muscles. Protein powders provide the building blocks for the growth and repair of tissues. Without these essential nutrients, the body would not be able to perform its basic functions. As a result, it is essential that people get enough of these nutrients through their diet or supplements.

The benefits of taking supplements during a food shortage

One of the most common questions people ask during a food shortage is whether or not they should take supplements. While there are benefits to taking supplements, it's important to understand that they should never be used as a replacement for real food. Instead, supplements should be viewed as a way to fill in the gaps when you're not getting all the nutrients you need from your diet. For example, if you're not getting enough vitamin C from the fruits and vegetables you're eating, taking a supplement can help ensure that your body gets the Vitamin C it needs. While supplements can't take the place of a healthy diet, they can be a helpful way to make sure you're getting all the nutrients your body needs during a food shortage.

How to store your supplements for long-term use

Supplements are an important part of many people's health regimens. If you want to make sure your supplements last as long as possible, there are a few things you need to do. First, always store your supplements in a cool, dry place. Heat and humidity can cause vitamins and minerals to break down, so avoid storing them in the bathroom or kitchen. Second, keep them out of direct sunlight. Ultraviolet light can also degrade vitamins and minerals, so it's best to keep supplements in a dark closet or cabinet. Finally, make sure the bottles are tightly sealed. Exposure to air can cause supplements to lose their potency, so it's important to keep them well-protected. Supplements generally have expiration dates of 2 - 3 years out, and are still good beyond the best used by date on the bottom of the bottles.

FAQs about food shortages and supplements

Q: What are the causes of food shortages?

A: Food shortages can be caused by a variety of factors, including natural disasters, war, economic instability, war and climate change.

Q: What are the effects of food shortages?

A: The effects of food shortages can be devastating. People may go hungry or face malnutrition, which can lead to health problems and death. Children are often the most affected by food shortages, as they need adequate nutrition to grow and develop properly. Families may also lose their livelihoods if they can't afford to buy food, which can result in poverty and homelessness

Q: What can I do to prevent a food shortage?

A: There are a number of things people can do to prevent a food shortage. Some of the most important include:

• Eating a balanced diet
• Becoming more self-sufficient by growing your own food or raising your own livestock
• Conserving food by using leftovers, buying in bulk, and freezing food
• Donating food to local food banks or pantries

Q: What should I do if there is a food shortage?

A: If there is a food shortage, the best thing to do is to stay calm and ration the food you have. Try to eat a balanced diet of fruits, vegetables, grains, and protein. Don't forget to include essential vitamins and minerals in your diet. You can also try growing your own food or raising your own livestock, If you have to. Store up Food if you see empty shelves at the grocery store.

Q: Are supplements necessary during a food shortage?

A: While supplements can't take the place of a healthy diet, they can be a helpful way to make sure you're getting all the nutrients your body needs during a food shortage.

Q: How can I store my supplements for long-term use?

A: There are a few things you need to do to keep your supplements safe and effective for long-term use. First, always store them in a cool, dry place. Heat and humidity can cause vitamins and minerals to break down, so avoid storing them in the bathroom or kitchen. Second, keep them out of direct sunlight. Ultraviolet light can also degrade vitamins and minerals, so it's best to keep supplements in a dark closet or cabinet. Finally, make sure the bottles are tightly sealed. Exposure to air can cause supplements to lose their potency, so it's important to keep them well-protected. Supplements generally have expiration dates of two to three years out, and are still good beyond the expiration date.

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Date: April 29, 2022 03:54 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: High Fiber Diet May Reduce Risk of Dementia

A high fiber diet may reduce the risk of developing dementia, according to a study published in the journal Neurology. The study found that people who ate the most fiber were 30% less likely to develop dementia than those who ate the least fiber. This is an important discovery, as dementia is becoming increasingly common around the world. There are currently about 47 million people living with dementia, and this number is expected to grow to 135 million by 2050.

What is dementia and what are the symptoms?

Dementia is a general term for a decline in mental ability due to disease or injury. symptoms can vary greatly from person to person, but may include problems with memory, mood, and thinking. People with dementia may have difficulty remembering recent events or familiar faces, and they may become confused about time and place. They may also have trouble completing familiar tasks, such as cooking a meal or getting dressed. As the disease progresses, people with dementia may lose the ability to communicate or take care of themselves. Dementia is not a normal part of aging, and it can affect people of all ages. There is no one test that can diagnose dementia, and doctors often use a combination of medical tests, brain scans, and neurological exams to make a diagnosis. There is no cure for dementia, but there are treatments that can help people manage the symptoms and improve their quality of life.

What causes dementia?

Dementia is a complex neurological disorder with no known underlying cause. While some theories suggest that environmental factors such as exposure to certain toxins or injuries may play a role, the exact mechanisms underlying dementia remain uncertain. Some researchers have proposed that dementia may be related to problems in the functioning of certain proteins in the brain, while others have suggested that chronic inflammation may also be involved. However, there is still much work to be done in terms of understanding the biological mechanisms underlying this debilitating and often devastating illness. Ultimately, identifying the precise causes of dementia will help inform more targeted and effective treatments for this disease, allowing those affected by it to live fuller and healthier lives.

How can a high fiber diet reduce the risk of developing dementia?

A diet rich in fiber has been linked with a reduced risk of developing dementia. Fiber is a type of carbohydrate that the body cannot digest, and it is found in plant-based foods such as fruits, vegetables, and whole grains. Foods high in fiber are known to promote gut health, and some studies have suggested that gut inflammation may play a role in the development of dementia. In addition, fiber-rich foods tend to be high in antioxidants and other nutrients that have been linked with brain health. For these reasons, increasing your intake of fiber-rich foods may help to reduce your risk of developing dementia.

What are some good sources of fiber?

There are many good sources of fiber, including both plant-based and animal-based foods. Psyllium husk, which is made from the soluble fibers found in the seeds of a Mediterranean shrub called Plantago ovata, is a popular option due to its high concentration of dietary fiber and other nutrients. Inulin, meanwhile, is a type of carbohydrate that is naturally found in many fruits, vegetables, and legumes. Both psyllium husk and inulin are excellent sources of nutrition that can help promote good digestive health and overall well-being. Other common sources of dietary fiber include whole grains like oats and barley, as well as beans, lentils, nuts, and seeds. Whether you are looking for plant-based or animal-based sources of fiber, there are plenty of options out there to suit your needs.

How much fiber should you eat each day?

There is no single answer to the question of how much fiber you should eat each day. The amount of fiber that your body needs will depend on a number of factors, including your age, sex, and overall health status. In general, most health experts recommend consuming between 25 and 35 grams of fiber per day. This can typically be achieved by eating a balanced diet that includes a variety of fiber-rich foods, including fruits, vegetables, nuts, seeds, whole grains, and legumes. Furthermore, it is important to remember that fiber needs can vary depending on your symptoms or underlying condition. So if you are experiencing any gastrointestinal issues or other health concerns, it is best to consult with your doctor to determine the right amount of dietary fiber for your body.

Are there any risks associated with eating a high fiber diet?

While fiber is an essential part of a healthy diet, it is important to be aware of the potential risks associated with eating too much fiber. Fiber is a type of carbohydrate that the body cannot digest, and it is typically found in plant-based foods such as fruits, vegetables, and whole grains. When fiber is not broken down by the body, it can bind to other nutrients and substances in the digestive tract and cause them to be eliminated from the body before they are absorbed. This can lead to nutrient deficiencies and other health problems. In addition, consuming large amounts of fiber can also cause bloating and gas.

How can you prevent dementia from developing?

There is no one definitive cause of dementia, but there are a number of risk factors that have been identified as contributing to its development. These can include things like a genetic predisposition, lifestyle factors like drinking and smoking, and certain health conditions. Because these risk factors can vary widely from person to person, there is no one strategy that will prevent dementia in everyone. However, there are some general measures that anyone can take to lower their risk of developing dementia. These might include maintaining healthy eating habits, staying physically active, and avoiding excessive exposure to environmental toxins. Additionally, early diagnosis and treatment for any existing health conditions can also play an important role in reducing the likelihood of dementia. By taking these proactive steps, it is possible to greatly reduce your risk of developing this debilitating condition.

Vitamins and Dementia

Some studies have suggested that certain vitamins may help to prevent dementia. Vitamin B6, B12, and folic acid are involved in the metabolism of homocysteine, a substance that has been linked to an increased risk of Alzheimer's disease. Vitamin E is an antioxidant that helps to protect cells from damage, and it has been suggested that this may help to slow the progression of dementia.

Fruits and vegetables can help the body combat dementia

Recent studies have suggested that diet may also play a role in the development of dementia. In particular, fruits and vegetables appear to offer some protection against the disease. The antioxidants found in these foods help to fight inflammation and damage to cells, both of which are thought to contribute to the development of dementia. In addition, fruits and vegetables are a good source of vitamins and minerals, which are essential for brain health. Thus, incorporating more fruits and vegetables into your diet may help to reduce your risk of developing dementia.

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Date: May 17, 2019 09:33 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Used in moderation, nutritional yeast can boost immunity andimprove digestion

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Date: April 11, 2019 01:30 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Vitamin B12 deficiency: Seven foods to eat to help keep symptoms atbay - Express

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Date: April 09, 2019 10:21 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: This deficiency often leads to brain shrinkage, psychosis and Alzheimer

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Date: March 21, 2019 01:22 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Mothers can reduce their risk of postpartum depression with saffron

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Date: October 12, 2018 10:21 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Five Symptoms of Vitamin B12 Deficiency

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Date: September 11, 2018 05:52 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: How Nutrient Deficiencies Can Affect Your Mental Health

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Date: August 28, 2018 09:53 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: What Are The Health Benefits Of Vitamin B12?

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Date: August 05, 2018 05:53 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: The Best Vitamins for Men

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Date: August 05, 2018 09:53 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: The Best Vitamins for Women

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Date: May 22, 2018 05:16 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Vitamin B6 Benefits, Food Sources, Dietary Allowance & Deficiency

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Date: January 17, 2018 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How does Vitamins B Complex Work on Skin and Hair?

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Date: December 19, 2017 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Lactic acid bacteria can protect against Influenza A virus, study finds

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Date: November 10, 2017 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Why You Should Include Probiotic In Your Diet?

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Date: October 23, 2017 01:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Vitamin K essential to a healthy heart; deficiency found to contribute to unhealthy enlargement in ...

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Date: September 17, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: What are cherries good for?

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Date: September 15, 2017 11:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Boost Your Energy with Vitamin B12 - The Belltower

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Date: August 24, 2017 04:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: ARE YOUR MEDICINES MAKING YOU SICK?

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Date: August 19, 2017 04:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The most important vitamins for beautiful hair and strong nails

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Date: August 11, 2017 04:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How safe are heartburn medications and who should use them?

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Date: July 26, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 7 Things Your Hands Say About Your Health

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Date: July 16, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 5 ways to relieve period cramps naturally

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Date: July 15, 2017 07:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Is Your Digestive System On Fire?

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Date: July 09, 2017 04:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Vitamin B12 shots: Uses, benefits, and side effects

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Date: June 16, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Why B Vitamins Are the Secret to More Energy - Shape Magazine

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Date: May 27, 2017 04:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Named the most important vitamins for healthy teeth

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Date: May 08, 2017 11:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How Do I Know If I Have a Vitamin B12 Deficiency?

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Date: May 02, 2017 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Burning Mouth Syndrome Symptoms + 9 Home Remedies

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Date: April 25, 2017 11:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Never Ignore These Warning SIGNS OF VITAMIN B12 DEFICIENCY!

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Date: March 30, 2017 06:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: PUT APPLE CIDER VINEGAR ON YOUR FACE AND SEE WHAT HAPPENS!!

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Date: March 16, 2017 11:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 7 Foods That Boost Your Mood And Lower Anxiety

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Date: March 13, 2017 04:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: After Viewing This Video YOU WILL ELIMINATE THE THROAT INFECTION In Just 4 Hours And Naturally!!

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Date: March 12, 2017 02:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Is your liver too fat? Time to put it on a diet

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Date: March 12, 2017 01:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Is your liver too fat? Time to put it on a diet

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Date: March 09, 2017 01:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 7 Essential Vitamins You Need After Age 40

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Date: March 09, 2017 12:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 7 Essential Vitamins You Need After Age 40

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Date: March 05, 2017 11:19 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Eggs Pack A Vitamin Punch

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Date: March 05, 2017 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Eggs Pack A Vitamin Punch

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Date: February 20, 2017 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Vitamin B12: 4 Health Benefits, 4 Symptoms Of Deficiency, And 4 Foods To Eat

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Date: February 18, 2017 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Fruit Is Loaded With Lots Of Medical Health Benefits And This Is Due To The Presence Of ...

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Date: February 11, 2017 12:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Important Vitamins For Brain Health

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Date: January 29, 2017 12:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: What Are The Health Benefits Of Vitamin K2?

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Date: January 06, 2017 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: These Essential Vitamins Are A Must Have After You Turn 40 - BoldSky

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Date: January 05, 2017 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: don't overlook these 8 caution indications of vitamin B12 shortage

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Date: December 22, 2016 06:39 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Most Americans Have Inadequate Intakes of Vitamins and Minerals: Can Supplements Help?

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Date: December 16, 2016 02:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: If You Feel Tired All The Time, You Really Need To Read This

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Date: December 13, 2016 06:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Nourish your bones with vitamins - The Detroit News

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Date: December 07, 2016 12:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: These Are the 7 most Common Vitamin Deficiencies

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Date: December 03, 2016 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How nutritious are plant-based milks?

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Date: November 30, 2016 06:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Maternal B12 deficiency may increase child's risk of type-2 diabetes

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Date: November 09, 2016 01:32 AM
Author: Darrell Miller
Subject: You Can Repair the Adrenal Glands with the Right Diet

Bored with trips to the doctor or naturopath and the costs involved as you attempt to restore the functionality of your adrenal glands? If yes, then embrace an adrenal-supportive diet plan. Apart from reducing the costs you incur to treat adrenal fatigue; you will enjoy several other benefits that come with eating right. Basically you will have to take nutritious whole foods, eat at the right time, and avoid foods that you have intolerances to. Apart from the above, you will have to reduce stressing your mind and body, eliminate toxins and embrace positive thinking at all times. The details below will give you a proper guide towards your recovery.

The Adrenal Fatigue Diet

Since the problem is already here, you have to start by removing toxins and hard-to-digest foods from your diet (embrace a Paleo or Primal diet). This means you have to eliminate legumes, grains, vegetable oils, caffeine, microwaved and processed foods, and refined sugar.

After that, take foods that help replenish the energy of your adrenal glands. They include avocado, olives, Cruciferous vegetables, coconut, Fatty fish, turkey and chicken, seeds (like flax, chia and pumpkin), seaweed and kelp, Himalayan or Celtic sea salt, nuts (like almonds and walnuts), and food fats. These foods have low sugar levels, they are nutrient-dense, and contain healthy fiber and fat.

Taking the Required Adrenal Fatigue Recovery Supplements

Remember that if these supplements are taken in their whole-food form, the symptoms of your adrenal insufficiency could greatly be improved. The supplements to take include Holy basil, Vitamin B5, fish oil (DHA/EPA), Ashwagandha, Magnesium, Vitamin C, Zinc, Vitamin D3 and Vitamin B12. Where your adrenal fatigue is severe, get an experienced doctor to prescribe the correct levels of Pregnenolone, DHEA, Progesterone, B6, Licorice Extract, and L-tyrosine

Once you follow the above and embrace good lifestyle changes to promote your recovery you will now have a solution to the full recovery of your adrenal glands. Good lifestyle in this case, means you sleep regularly or about 8-10 hours a night, exercise, rest whenever you feel tired, reduce relational and work stress, laugh and have time to relax. Also, always ensure that you are eating regularly. You can now live a happy and fulfilling life with your adrenal glands working perfectly.

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Date: November 06, 2016 06:49 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Signs of Vitamin B12 Deficiency

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Date: August 07, 2014 05:22 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Anemia Causes, Prevention And Supplements.

What is an anemia?

How to prevent anemia?

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Date: January 10, 2014 05:09 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Why Take A Coenzymated B-Complex?

Why Take A Coenzymated B-Complex?

Vitamin B can normally be found in fruits and vegetables, people can get Vitamin B complex from eating green leafy vegetables, eggs, citrus fruits, nuts, kidney beans, bananas as well as chicken.

However, not everyone has the time to have a balance meal.

Vitamin B deficiency

When the body suffers from Vitamin B deficiency a person can suffer depression symptoms like anxiety and constant fatigue. It can also lead to other health problems like heart diseases and premenstrual syndrome as well as skin problems.

There are some individuals who are taking in B vitamins, but some are not able to make use of it due to problems with the way it is processed by the body.

Coenzymated B-Complex

Because of this Coenzymated B-Complex was developed. If a person’s body is unable to convert the B vitamins into usable form, then there is a need to use a coenzymate product of B vitamins.

Coenzymated sublingual B vitamins can be purchased singly or as a complex, not all forms of Vitamin B are in the coenzymate form, some are in their pure form from vitamins B1, B2, B3, B6, B12 including Folate.

While this form of supplement provides a lot of benefits for the body, this is harder to find than other B vitamins, there are only a few websites who is selling coenzyme products.

Before taking in any vitamin supplements

There is a need to consult a doctor. While it is undeniable that Vitamin B supplements are beneficial for the body, there are also potential side effects.

B vitamin supplements need to be taken according to doctor’s prescription in order to avoid skin problems and increase in sugar blood levels.

Who should take B vitamin supplements?

Coenzymated B-Complex should be taken by people who are suffering from anemia, loss of appetite, people who are experiencing frequent abdominal pain, hair loss and those who have eczema.

There is a need to ask a doctor with regards to the kind of B vitamin supplement that should be taken; vitamins should be taken only if recommended by doctors.

Overdose of vitamins can lead to kidney problems, and for this reason people have to avoid self-medication.

References:

1. //altmedicine.about.com/od/herbsupplementguide/a/B-Complex.htm

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Date: January 06, 2014 01:58 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Difference between Vitamin B-12 Cobalamine

Vitamin B-12 occurs in many formations.

The different formations of vitamin B-12, based on the functional group,is called cobalamine. The naturally occuring form in the human body is the dibencozide while the most common supplemented forms being the cyanocobalamine and methylcobalamine.

Differences between cyanocobalamine and methylcobalamine:

1. Cyanocobalamine has the presence cyanide ligand on the cobalamine and it is very stable and has a longer shelf live.Methylcobalamine, on the other hand, is an active cobalamine and has methyl ligand present in it.

2. Cyanocobalamine is converted into methylcobalamine in the body. The glutathione present in the human body removes the cyanide ligand and replaces it with methyl group. Cyanocobalamine is not recommended for persons who smoke as cyano group fails to detach in persons who intake tobacco. And hence the intake of cyanocobalamine can be fatal for smokers. It is also not recommended for those having liver failure since the glutathioneis formed in liver and hence if there is no glutathione the cyanide ligand cannot be detached and can pose threat to the body.4. At 1mcg dose cyanocobalamine is absorbed at 49.2% while methylcobalamine at 44.4%5. At 5 mcg dose cyanocobalamine is absorbed at 20.4% while methylcobalamine at 18.8%6. At 25 mcg cyanocobalamine is absorbed at 5.6% and methylcobalamine at 6.1% This indicates that cyanocobalamine is absorbed in the body better than methylcobalamine.The difference in the absorption can be attributed to the mass and the molecular structure of cyanocobalamine.Cyanocobalamine is cheaper than methylcobalamine and it has prolonged shelf life compared to other cobalamine forms. It appears as crystals synthesis and is red in color. Although the food rich in vitamin B-12 is enough for the body to meet the daily requirements, deficiency of this vitamin leads to disturbance in the sleep pattern, feeling of tingling in the body parts, numbness, etc

Reference:

1. Comparison of vitamin B-12 forms by Michael Mooney/SuperNutrition October 2007

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Date: November 04, 2013 07:34 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Diffrent Health Benefits of Brewers Yeast

Health Benefits of Brewer's Yeast

Brewers yeast is not only one of the most important ingredient of beer making but it's a very healthy dietary supplement as well that has so many health benefits as well including controlling of blood sugar, controlling of cholesterol, increment of energy level, nourishment to skin & hair, and it also increase the breast milk supply in women’s.

What is Brewer's Yeast

If we talk about the production of brewers yeast it is a byproduct of beer and it also get developed by a single cell fungus that is popularly known as “Saccharomyces cerevisiae”. Other than this, manufacturers also add a variety of nutritional supplement in it including chromium, vitamins and other minerals that makes it a healthy dietary supplement.

Brewer's Yeast Content

Since, brewers yeast contains a good amount of chromium, vitamin B complex, selenium and protein that makes it a very healthy food. Its B complex contain different Vitamins including B1 or thiamine, B3 that is also known as niacin, B2 also known as riboflavin, B6 known as pyridoxine, B5 or pantothenic acid, B9 known as Folic Acid, and Vitamin H that is also known as Vitamin B7 or biotin.

All these vitamins work effectively on your digestive system and simplify the breaking of fats, carbohydrates and protein that gives a good amount of energy to body. Other than this, it also improves your nervous system and gives strength to muscles of your digestive system for enhancing your digestive system. In addition to this, it also keeps your hair, muscles, skin, mouth, eyes and liver in healthy condition.

Understanding Brewer's Yeast

Although brewers yeast is highly beneficial health supplement but consume also need to understand that this supplement does not contain Vitamin B12 so they need to take it from some other source else they may experience deficiency of Vitamin B12. In addition to this, if consume have any kind of health issue they need to consult with their doctor before taking it to avoid any health problem.

References:

1. //umm.edu/health/medical/altmed/supplement/brewers-yeast
2. //www.webmd.boots.com/vitamins-and-minerals/brewers-yeast
3. //breastfeeding.about.com/od/milksupplyproblems/a/Brewers-Yeast-And-Increasing-Breast-Milk-Supply.htm

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Date: November 04, 2013 05:06 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: How Does Chlorella Improve Your Health?

 What is Chlorella

Chlorella is made by two cycle periods that determine the total cell size and length. A timer usually runs through the G1 phase and it leads to the cell attainment prior to S phase without further growth requirement. The cycle is consistent with increments of size control. It multiplies rapidly through photosynthesis and requires only three basic conditions to reproduce namely; water, carbon dioxide and sunlight. There are various health benefits of chlorella including;

Vitamins

Chlorella is rich in various types of vitamins including; A, B1, B2, B6, B12, C and E. It provides the nutrients as a whole food bundle that is way superior than manufactured formula.

Minerals

Chlorella is rich in magnesium that helps in improving blood sugar levels, mental health and heart health. It also contains other rich minerals including; iron, potassium and calcium.

Amino Acids

Chlorella is a rich protein source and it also contains important amino acids. The amino acids are used by the body for rebuilding neurotransmitters and lean tissues.

Detoxification

Chlorella is very effective in binding with toxic chemicals and heavy metals. The toxins are removed from the body hence bringing a positive health impact.

Energy

Chlorella increases the body energy. It is also very effective in elevating moods and it is way stronger than taking super food.

Cancer

Chlorella has amazing cancer-fighting abilities due its rich natural carotenoids that prevent oxidation. It also has the ability to nourish the system.

Diabetes

Chlollera helps to improve blood sugar levels and insulin over time. It can also improve insulin resistance and diabetes.

Heart Disease

Chlollera offers protection against heart disease by improving LDL cholesterol and triglyceride. It also has strong antioxidant properties.

Obesity

Chlollera has unique properties that can lower body fat. It can also improve insulin sensitivity and aid fat metabolism.

Reference: 

www.jstor.org, www.naturalnews.com

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Date: November 02, 2013 10:31 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Blue Green Algae: A Complete Protein Source Or Not?

Blue green algae (BGA) is said to be high in dietary nucleotide which are highly rich in minerals and have a higher concentration of beta- carotene than broccoli and they are also loaded with antioxidants which are a good source of omega fatty acids and high alkalizing.

The blue green algae are made of approximately 70 percent vegetable protein and give all the necessary amino acids. It therefore makes it a complete protein source for vegetarians and also for those who may be interested in taking in less animal protein.

Good For Children And Adults

The blue green algae are good food for both children and adults because they are rich in calcium, enzymes, vitamins B12, iron and chlorophyll. It is therefore good to use as an anti aging since it has the necessary nutrients and iron.

It can be used as an anti inflammatory, and helps relief headaches while also strengthening the immune system, and also improve energy levels.

Help Sleep And Detox

The enzyme in BGA helps in better digestion and coats the stomach lining. In children and adults alike, it will help in improving sleep, because it is detoxifying. Green foods are also known to help lessen appetite for foods thus help in weight loss.

Those who consume the blue green algae are said to be healthier than those who do not. The blue green alga makes its consumers have good brain development hence improved memory, and also have ability to cope with stress. They also have healthier skin, hair and nails because of the iron content.

According to the examiner.com website, //www.examiner.com/ Blue green algae is best when eaten on an empty stomach and accompanied by juice or water. It is a strong and effective healing food and it is said to be more powerful when it is still fresh.

It is important to harvest it from a clean and trusted source and should be tested for harmful micro organisms and should also be carefully processed to retain its nutrients, if one is to benefit from it.

Reference:

1. //www.examiner.com/article/blue-green-algae-top-ten-reasons-to-try-this-super-food

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Date: January 09, 2013 12:15 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Is The Liquid Liver Benefits?

Enemia And Iron

Anemia is a condition that many people suffer from. In some cases, the anemia may be treated easily, since the person can have a mild case. Providing the body with the extra iron can often help those that have been diagnosed with anemia to avoid some of the common problems that appear. Some of these problems may consist of headaches, low energy levels, problems with their nervous system and consuming a variety of different weird substances like dirt and chalk. 

Low Iron

In fact, there is a long list of issues and concerns associated with this condition, since low iron can affect people in many different ways. This is one of the main reasons why some health and medical professional recommend and advocate taking liquid liver on a daily basis. With liquid liver, each individual can benefit substantially when they take this supplement to support their body's needs and requirements. For instance, when the iron in their body is low, they may experience low levels of energy throughout their day. They may also become tired and weak in their body when they are trying to work or play.

However, when they take liquid liver on a regular basis, they can benefit in many different ways. Energy Level Increases. When an individual takes this supplement, they can experience an increase in their energy. Which means, they can get more of their daily tasks done without becoming tired and drained. No uncomfortable gas problems. Another benefit to taking liquid liver is avoiding the uncomfortable side effects that come from most non-home iron products.

Easier on digestive system then iron

This is because the liquid liver is easier on the person's digestive system. Lower cholesterol. One of the side effects of various iron supplements is elevated levels of cholesterol. However, when an individual takes liquid liver, they can easily benefit with lower cholesterol levels. Hence, the person can get the B12 and iron that their body's need without having to experience other unnecessary problems and conditions.

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Date: December 27, 2012 11:52 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: VITAMIN B COMPLEX AND ITS HEALTH BENEFITS

Vitamin B complex is food a supplement that is soluble in water and fundamental in growth, development and cell metabolism. B complex is a group of the B vitamin compounds including thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, B12 (cobalamins), biotin (B7) and folic acid (B9). The distinction of the B complex into numbers arose because initially it was thought to be a single nutrient existing in specific food types only but further research discovered the existence of different compounds in the nutrient. All compounds of the B complex have distinct structures and perform different roles in the body. They play an important role in enzyme activities more so in chemical reactions that lead to production of energy in the body. They are mostly found in plant and animal food sources and also as supplement tablets.

Vitamin B compounds have numerous health benefits each one with a different function.

• Vitamins B1 and B2 aid in the proper functioning of the nerves, muscles and heart. B1 boosts the immune system giving the body strength during times of stress through energy production.
  
• B3 is important in the regulation of the digestive and nervous systems.
  
• Pantothenic acid and cobalamins aid in normal growth and while B7 and folic acid are important in hormone production and DNA maintenance respectively.
  

The different individual health benefits of the compounds are as follows:

• · Prevention of kidney diseases especially in individuals with type 2 diabetes
  
• · Prevention of migraines
  
• · Lowering of body cholesterol levels
  
• · Protection against heart diseases and alleviation of nausea especially during pregnancy
  
• · B9 specifically helps in prevention of different types of cancer such as breast cancer, pancreatic cancer and colorectal cancer and reduction in the risk of occurrence of birth defects in unborn babies
  
• · Research has also show that B12 lowers cervical cancer in women.
  

It is due to these benefits that medical practitioners encourage use of diets rich in vitamin b compounds or intake of the compounds in dietary supplement form as tablets

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Date: November 20, 2012 08:01 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Kombucha Tea and Its Benefits

Kumbucha Mushroom Tea

Health is a serious issue among most people and this is one of the reasons as to why a good majority go to serious lengths to try and look for different ways of maintaining it. This may come in the form of taking medication, using supplements, and even resorting to a healthy diet. One way of ensuring good health through diet is by taking different types of tea that are known to be healthy. Kombucha tea is one of the forms of tea that are known to have medicinal value. This is a fermented beverage that is made out of yeast, bacteria, tea and sugar.

Discovery

Kombucha was first discovered in Manchuria which is in the Northeast part of China. It then went on to spread to Russia and eventually to the rest of the world. It is made by the process of fermentation. The fermentation process is basically done by placing a symbiotic culture of yeasts over tea which has sugar and they are all exposed to oxygen over a period of time. There are times when this yeast culture is referred to as a mushroom because of how it looks. When it is placed on the brewing tea, it basically looks like a floating mushroom. 

Heath Benefits

This Kombucha tea has different ingredients which make it such a healthy beverage. This is because of the different functions that they have in the body. For starters, it has different strains of beneficial bacteria which help in boosting the levels of immunity in the body. One such bacterium is Acetobacter which thrives in an environment that is rich in oxygen. It is responsible for producing both gluconic and acetic acid. The acetic acid is known to have antiseptic qualities which help in preventing infections.

It is also known to have the ability to inhibit the pathogenic bacteria which are also known for causing infections. The gluconic acid is also known to work with caprylic acid and butyric acid to strengthen cellular membranes. They also work together to strengthen the gut walls so that the body is able to fight off the yeast infections that may attack the body. There are several other benefits that are associated with Kombucha which make it a popular beverage for many people. It is known to have a high nutritious value because of the number of healthy ingredients that it has. It is known to have vitamins B1, B2, B6 and B12 all of which are known to have different functions in the body. They provide the body with the energy needed to process the fats and proteins. 

Metabolic balance

The Kombucha also helps in maintaining metabolic balance inside the body since it ensures that different organs are working in tandem with each other. It helps the liver to carry out detoxification and the toxins end up getting flushed out through the kidneys in the form of urine. It also has blood thinning qualities while at the same time helping in maintaining the elasticity of the skin. The Kombucha tea is basically brewed by fermenting the yeast over tea which has sugar for around two weeks. It is definitely worth the wait considering the benefits that come with using it.

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Date: June 26, 2012 09:18 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: The Health Benefits Of Taking Spirulina

Introduction

Spirulina is a food supplements which has more than twice the quantities of protein than beef thus making it a great source of proteins especially to people who do not use beef such as vegetarians and those who are restricted by medical reasons amongst others. The supplement derives its name from the fact that it is made from a green-blue algae which do well in alkaline waters and goes by the same name. Beside proteins, Spirulina also contains other important minerals which include vitamin B12, gamma linolic acid (GLA), beta-carotene and chlorophyll. The supplement is popular amongst many people with health problem or those who wish to maintain their good health because it has several health benefits.

Strengthening the immune system

Several studies have proofed that Spirulina have the necessary components that assists in boosting the body's immune system. Some of the vital components that play a significant role in improving the body's immune system include the gamma-linoleic acid which is also found in breast milk. This justifies the ability of the acid to boost immune system since in breast milk it helps children to obtain and boost the already existing immune systems. Hence the supplement is ideal to be used by people who have health conditions that reduce their immune levels.

Reduce chances of contracting several forms of cancer

Spirulina is also rich in beta-carotene which has been traditionally known as amongst the primary substances that can significantly reduce chances of developing cancer. This means that if the supplement is properly used, then the people using it have significantly lower chances of getting several forms of cancer. Consequently, it is very popular amongst people who are more prone of getting cancer because of various reasons such as genetic reasons and working in conditions that might increase chances of getting cancer amongst others.

Increasing body energy

Spirulina is also endowed with components which play a significant role in improving the general body energy. The particular nutrient that plays this role is vitamin B12 which is recognized and established as a critical source of body energy. Furthermore, the vitamin from this supplement is superior when compared with those from other supplements since it is not readily destroyed by stomach acid since it is derived from a substance which can endure and survive even in harsh conditions. Thus Spirulina is an ideal supplement to be used for fatigue since it is almost guaranteed to provide the necessary body energy.

Exercises endurance

Spirulina is also ideal to be used by people who do extensive exercises and activities which might require long endurance such as athletes. This is because the supplement is rich in proteins and carbohydrates which are known to rebuild worn out muscles and also provide the much needed energy from the carbohydrate components to people who might need to withstand tiring activities for long. The most appropriate time to use the supplement with aims of deriving the endurance benefits is just before starting the exercise so that it can work during the exercises. Hence Spirulina is an ideal supplement for people who might want to derive its various benefits.

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Date: February 10, 2012 11:52 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What is Vitamin Methylcobalamin B-12?

Among the vitamin supplements presently available in the market, Vitamin B12 supplements are ones that a majority of people tend to excessively overlook. However, people do not know that this particular B vitamin is essentially need by their body to ensure that the nervous system continues functioning healthily, good DNA is produced and energy levels are maintained.

What is Vitamin Methylcobalamin B-12?

Vitamin B12 actually exists in four different forms namely Adenosylcobalamin, Cyanocobalamin, Hydroxycobalamin and Methylcobalamin. Among these forms of vitamin B12, the one that is most highly absorbed by the body is Methylcobalamin. This coenzyme form of vitamin B12 is considered biologically active. Since the deficiency of vitamin B12 can result of vitamin B12 can cause many problematic symptoms. The deficiency of B12, however, can be avoided with the consumption of Methylcobalamin B12 since it is absorbed by the body at a maximal rate.

The body does not need to excesively metabolize this form of vitamin B12 in order to make it safe to be absorbed; therefore, it is almost instantly used up by the body. Typically the foods that vegans eat does not supply them with enough vitamin B12 from their diet, therefore, taking this coenzyme, biologically active form of vitamin B12 can help them cover up its deficiency.

Why is Vitamin Methylcobalamin B-12 So Necessary?

As mentioned earlier, the overall health of the body somewhat depends on the consumption of vitamin B12 as well. Similarly, anemia, nausea, lethargy, etc. are some health problems that can be caused because of the deficiency of vitamin B12. There are many other uses of vitamin B12, which can be more effectively fulfilled by Methylcobalamin.

Carbohydrates, protein and sugar are effectively converted into energy with the help of this particular vitamin. This helps people avoid getting easily tired and worn out during the day.Red blood cells are formed with the help of this vitamin.This vitamin is needed by white blood cells so that they can ensure the immune system is functions efficiently.The vitamin is used by nerve cells so that they can keep their fatty layer preserved.Cellular regeneration is promoted by this vitamin.

People will also get easily fatigued, experience shortness of breath and feel numbness in their feet and hands if their body is deficient of vitamin B12. People can even suffer from pernicious anemia if their body becomes significantly deficient of this vitamin. The level of this vitamin in the body can also be lowered if people have undergone some digestive-related surgery or have used some drugs to combat gastric conditions. Typically, B12 injections containing methylcobalamin are recommended by doctors to patients whose bodies are in need of this vitamin. However, this particular form of the vitamin is also available in the form of supplementary tablets that are placed under the tongue until they dissolve up completely and are absorbed by the body.

Vitamin B12 is therefore considered among the nutrients that the body essentially needs and it can be far more beneficial if people consume Methylcobalamin instead of the regular vitamin B12.

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Date: August 29, 2011 10:33 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Vitamins And Minerals Are For Mental Alertness?

There are many vitamins and minerals which can help improve the health and functioning of the nervous system. Vitamins and minerals are significantly involved in many biological processes of the body. It influences the activities of the organs of the body including the brain. In fact, deficiencies on vitamins and minerals may result to psychological or even psychiatric symptoms in certain individuals. People with psychiatric problems are also prescribed with vitamin and mineral supplements which serve as one of its conventional treatment.

The vitamins and minerals which are good for the improvement of brain function and improvement of mental alertness are the following:

1. THIAMINE OR VITAMIN B1. Generally, insufficient amount of this enzyme may result to mild psychiatric symptoms. Studies revealed that people with inadequate amount of this vitamin has the symptoms of fearfulness, anxiety, depression, agitation and behavioral instability. This vitamin is necessary for the activity the body’s enzyme called pyruvate dehydrogenase. This enzyme is required for the conversion of pyruvate to acetyl – coenzyme A. If pyruvate is not catalyzed into acetyl – coenzyme A, the excess pyruvate in the body might be converted into lactate which can cause muscle pains and also psychiatric symptoms such as anxiety. Deficiency of this vitamin must be suspected when the person is alcoholic or malnourished.

2. RIBOFLAVIN OR VITAMIN B2. This vitamin is closely associated with major depression in relation to oxidative stress. Riboflavin is required for the metabolism of protein, fats and carbohydrates. The building blocks of these macronutrients are important for the maintenance of brain health and proper functioning of the nervous system. It can improve the energy levels and functioning of the brain, thus improving an individual’s mental alertness.

3. PYRIDOXINE OR VITAMIN B6. Studies show that low level of vitamin B6 is directly related to depression. Inside the body, pyridoxine is converted into its biochemical active form called pyridoxal phosphate which is important for mental alertness and brain functioning. Pyridoxine acts as a coenzyme involved in the synthesis of brain chemicals such as serotonin, dopamine and gamma aminobutyric acid (GABA). This vitamin is also involved in the metabolism of carbohydrates and amino acids which are essential for boosting energy levels.

4. COBALAMIN OR VITAMIN B12. Deficiency of this vitamin is closely related to decrease mental functioning. Vitamin B12 is a cofactor of the enzyme methionine synthase which is important in the conversion of homocysteine to methionine. This is required for the production of energy in fatty acids and proteins which is important for the methylation reactions of brain chemicals.

5. VITAMIN C. This vitamin is considered to be a cofactor of the neurotransmitter dopamine and is involved in the conversion of dopamine to norepinephrine. These brain chemicals are important for the maintenance of proper mental alertness.

6. FOLATE. Decreased mental alertness and depression is a common symptom of low levels of folate in the body. This mineral is involved in the methylation and synthesis of DNA. It is important for the development of brain function and improvement of mental alertness.

7. MAGNESIUM. This mineral is involved in many reactions of the body. Individuals with decreased mental alertness are found to have low levels of magnesium in their cerebrospinal fluids.

8. ZINC. This is a mineral which is important in the catalyses of many enzyme sin the body. It is found in high amount in the brain which is important for nervous activities.

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Date: August 24, 2011 01:11 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: How Does B-12 Help Boost Energy?

How Can Vitamin B12 help you?

Vitamin B12 is water-soluble and is naturally present in most meaty foods. Also called cobalamin, Vitamin B12 exists in several forms and contains the mineral cobalt, so compounds with vitamin B12 activity are collectively called "cobalamins". It also has a key role in the normal functioning of the brain and nervous system, and for blood formation. Vitamin B12 normally plays part in the metabolism of every cell of the human body, especially affecting DNA synthesis and regulation, but also fatty acid synthesis and energy production. Vitamin B12, bound to protein in food, is released by the activity of hydrochloric acid and gastric protease in the stomach. It owes its discovery to pernicious anemia which is an anemic disease, when the cure was discovered it was along with B12.

Blood Levels

Our body depends on B12 for a lot of our bodily functions among them are: Helping to maintain normal energy levels, aiding in healthy neurological activity, better mental alertness, and support stronger cardiac function. When blood levels of vitamin B12 are low, these functions are interrupted and would result to changes in energy levels. Our body relies much on how efficient we convert carbohydrates to glucose to use as fuel, like a car needs to be able to use gas to run smoothly. Likewise, B12 also enables your body to convert fatty acids into energy as well. Overall, B12 is a Vitamin your body can’t do without for efficient, healthy metabolism of fats and carbohydrates in which I am left to conclude, that if our blood level has inadequate B12, symptoms related to low energy and overall fatigue will be experienced.

Avoiding Deficiency

The number one symptom from a Vitamin B12 deficiency is feeling tired and lethargic. Without all of the proper components like B-Complex Vitamins this system can breakdown and cause a these symptoms. If left untreated, B12 deficiency can lead to a serious medical condition and most common is Pernicious Anemia. The symptoms of B12 deficiency ranges from shortness of breath, rapid heart rate, loss of appetite, fatigue and diarrhea which can all cause lower energy levels. This condition is easily fixed by adding B12 rich foods to your diet or for most of us that are too busy to worry about making sure we eat the right food with the right amount of certain vitamins, supplementation should be one of our options.

Put together time constraints and changing diets and the days of highly processed foods, there has been somewhat of a proliferation of Vitamin B12 deficiency. I know for some it’s easy to get your hands on some red meat, eggs, dairy and fish, however with those sources comes other substances that most of us need to avoid like fat, cholesterol and toxins depending on where and how the meat is processed. Modern diets have simply led to a decline in nutritionally balanced diets. In terms of what adequate B12 will be able to do for your body and how it can boost energy, there should be more urgency in making sure we get the B12 dosage we need and supplementation is one of the keys.

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Date: July 18, 2011 12:01 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Can Vitamin B12 Boost Mental Alertness?

The body needs various nutrients in order to make vital biological reactions possible. These bodily reactions are necessary for energy production, immune system enhancement and health improvement. These nutrients are classified into two, macro and micronutrients. In addition, these micronutrients are further divided into vitamins and minerals. These vitamins are needed by individuals to help the body grow normally. Vitamins can be supplied by the food we eat. However, the body can make certain vitamins such as vitamin D and K. Individuals who are in strict vegetable diet usually need vitamin B12 supplement. In this article, we will be focusing on Vitamin B 12 or also known as cyanocobalamin.

Vitamin B 12 is also a water– soluble vitamin. It is considered as essential because it is not produced by the body. Excellent sources of this vitamin include fish, shellfish, meat, milk and milk products. Vitamin B 12 is also available in supplements in combination with other vitamin B complex. Like the other B vitamins, vitamin B 12 is also necessary in maintaining healthy brain cells and in the normal production of red blood cells. Riboflavin is also a component of DNA which is the cells’ genetic material. Vitamin B 12 in the stomach combines with a substance called intrinsic factor so that it can be absorbed into the blood stream.

Vitamin B 12 boosts mental alertness because it facilitates normal formation of body cells most especially the nerve cells. Vitamin B 12 is also an important component of the myelin sheath. Myelin sheath is necessary for the proper functioning of the nerves. Myelin sheath functions by increasing the speed of the movement of the impulse. With the presence of myelin sheath, the impulse hops from one sheath to another instead of just moving continuously along the nerve fiber. This is the reason why vitamin B 12 is commonly employed for boosting mental alertness and concentration. In fact, it is also commonly employed for treatment of memory loss and Alzheimer’s disease.

Vitamin B 12 can also help lower the risk of cardiovascular diseases by decreasing the concentration of homocysteine in the blood stream. Studies show that high levels of homocysteine can greatly lead to atherosclerosis which is the narrowing of arterial walls. It can also increase the tendency of abnormal blood clotting thus increasing the risk of clotting – related disorders. These factors can precipitate heart attacks and cerebrovascular accidents or commonly known as stroke.

Another function of vitamin B 12 is its involvement with energy metabolism in every cell of the body. Therefore, vitamin B 12 is not only good for enhancing mental alertness but also increasing energy levels. It is also required by the body so that other nutrients from the diet can be absorbed and readily utilized by the cells.

Vitamin B 12 is relatively safe. It usually comes in combination with other B vitamins in the form of tablets, capsules, or liquid which can be bought over –the – counter.

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Date: June 28, 2011 10:58 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Can Vitamin B12 Boost Mental Alertness, Improve Stress Tolerance And Circulation?

Can Vitamin B12 Boost Mental Alertness?

Vitamin B12 is an essential nutrient often added to energy boosters. It plays a central role in DNA synthesis in red blood cells, and deficiency leads to poor circulation of compounds necessary for brain health. It has been observed that the absence of this vitamin in the human diet for prolonged periods of time causes memory impairment, such as brain fog, or permanent damage to nervous tissue.

Also known as cobalamin, vitamin B12 is the only vitamin that contains the mineral cobalt, a chemical element that is considered rare at the cellular level, albeit essential in trace amounts. It was first linked to pernicious anemia, a condition that has been linked to cognitive impairment and neuropathic pain. In recent years, it has been suggested that this vitamin makes a healthy substitute for caffeine.

Prevents Brain Atrophy

Supplementation of vitamin B12 has been linked to the prevention and treatment of many known mental infirmities, such as depression, anxiety, and even Alzheimer’s disease. There is scientific consensus that cobalamin and other compounds that exhibit vitamin B12 activity inside the human body protect nerve cells from damage and modulate functions of the nervous system.

Several studies have noted that neuronal activities are impaired in the absence of cobalamin molecules in the body. On the other hand, their continued availability prevents brain atrophy. Vitamin B12 is necessitated in the production of myelin, which insulates nerve cells. When the myelin sheaths of neurons become fragile, the proper functioning of the nervous system is compromised.

Improves Stress Tolerance

Poor mental function often referred to as brain fog has been associated with numerous medical conditions, including sleep disorders, muscle weakness, and the like. Not surprisingly, these health problems result from physical exhaustion amid compromised nutritional well-being since all organic processes that take place in the human body must receive proper nourishment and adequate rest time.

In the event of chronic stress, regular intake of vitamin B12 provides a stronger resistance to physical fatigue. While cobalamin compounds are not a cure all for physical exhaustion and bad nutrition, they have shown great promise in improving stress tolerance. People subjected to physically demanding tasks or seemingly unending routines are certain to benefit from vitamin B12 supplements.

Promotes Healthy Circulation

Good nutrition is a component of a healthy lifestyle. Individuals who lead very active lives for long periods of time are able to do so because they get the right combinations of nutrients. Most athletes are conscious of their calorie intake and make sure they get the right amounts of nutrients in the form of supplements. In particular, vitamin B12 is an indispensable part of vitamin supplementation.

One of the few vitamins that are crucial to the upkeep of circulatory system is vitamin B12. Cobalamin is directly involved in DNA synthesis required for proper formation of red blood cells, and their presence promotes the normal functioning of red blood cells. The scientific community is convinced that this vitamin is responsible for healthy circulation, which contributes to mental clarity.

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Date: June 16, 2011 11:45 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Boost Energy, Improve circulation Heart Disease, And More with Methycobalamin (B12)

Methylcobalamin is an organic compound that displays vitamin B12 activities inside the human body. It is one of the active forms of vitamin B12, and as such believed to be the most bioavailable of all vitamin B12 supplements. In fact, all other forms of vitamin B-12 in the market are converted into methylcobalamin when ingested. Its high absorption rate enables it to produce visible health benefits.

Influences Energy Production

Vitamin B12 is an indispensable component of many cellular activities. It is quite pervasive at the cellular level, inasmuch as it is directly involved in chemical reactions that lead to the production of adenosine triphosphate(ATP), the primary source of energy that fuels all metabolic processes within cells.

In particular, methylcobalamin participates in DNA synthesis, allowing each cell to effectively perform its physiological roles. Healthy levels of methylcobalamin protect the cells from DNA damage, and contribute to the rate of metabolism. Vitamin B12 deficiency seriously affects energy production.

Promotes Circulatory Health

Studies on anemia led to the discovery of vitamin B12. The causes for anemia were uncovered at the turn of the 20th century. High consumptions of liver appeared to cure anemia as liver are high in the dietary mineral iron. It was also later identified that vitamin B12 also cure one specific case of anemia.

Pernicious anemia is one of the many types of megaloblastic anemia, in which red blood cells appear large but immature. This results from a deficiency in vitamin B12. Methylcobalamin supplements have shown the best recovery rate for this type of anemia, promoting circulatory health in the process. The presence of methylcobalamin in the blood powers DNA synthesis and nourishes red blood cells.

Prevents Heart Disease

Methylcobalamin is particularly good for the heart and the blood vessels. Its presence in the bloodstream influences the levels of organic compounds, such as homocysteine, which are implicated in the death of myocardial cells and the formation of risk factors of cardiovascular diseases. The same endogenous compounds are incriminated in life-threatening conditions such as heart attacks.

Elevated levels of homocysteine in the blood raise the levels of asymmetric dimethylarginine, or ADMA, which directly cause cardiovascular disease. Regular intake of methylcobalamin has been observed to lower serum levels of homocysteine, which in turn lower ADMA concentrations in the bloodstream.

Improves Neuropathic Disorders

Neuropathy refers to damage to nerve cells to the extent of producing symptoms, such as muscle weakness, impaired reflexes, gait abnormalities, muscle twitch, tingling sensation, difficulty swallowing, speech impairment, urinary incontinence, and erectile dysfunction, among others.

Vitamin B12 is one of the many causes of peripheral neuropathy. Not surprisingly, supplementation of methylcobalamin significantly improves symptoms in very little time. Methylcobalamin has also shown encouraging results as an adjunct treatment for diabetic neuropathy. As a result, it also corrects the symptoms tied to neuropathic disorders, notably reflex impairment and muscle weakness.

Pick Up some Methylcobalamin (b-12) today and feel the difference!

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Date: February 28, 2011 12:52 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: I Am a Vegetarian, Should I be Taking a B-12 Vitamin Supplement?

Vitamin B12 And Your Health

Vegetarians are especially in risk of deficiency in vitamin B12 in that there are no plant sources known to contain significant levels of this essential nutrient. While the body is capable of storing this vitamin in the liver enough to meet the daily needs for several years, those who are following a strict vegan diet for long periods of time are in danger of developing many different medical conditions, including heart diseases, neural impairment, and anemia. Most vegetarians do not realize the seriousness of vitamin B12 deficiency as its symptoms often materialize in later life when the damage may no longer be reversible. Fortunately, total vegetarians do have options without renouncing their beliefs, inasmuch as Vitamin B12 supplements have shown to meet the nutritional needs of the body.

Removes Neurological Problems

One of the mishaps of long-term vegetarianism is the incidence of neural tube defects in babies, inasmuch as developments in the nervous system in the first periods of pregnancy is compromised in women who have very low levels of vitamin B12 does not have enough even with excessive quantities of folate. Nerve cells in particular are very sensitive to the absence of this vitamin. Many vegetarians are under the impression that plants contain every nutrient that the human body needs, which is completely misleading. Only bacteria have the enzymes required to manufacture vitamin B12, and these bacteria are present in the gut of animals. The good news is that vitamin B12 supplements that are available in the market today are good source of the active forms of this vitamin, and has stood the test of time in reversing the deficiencies brought on by malnutrition.

Prevents Cardiovascular Diseases

High levels of homocysteine are another consequence of low levels of vitamin B12 in the blood. A rise in homocysteine concentrations in the blood serum is a very important risk factor for cardiovascular diseases, and may come to an extent that is no longer reversible. Atherosclerosis and coronary heart disease are among the disorders tied to elevated homocysteine in the bloodstream, the reason why supplementation vitamin B12 has been used to treat certain medical conditions involving the heart and the blood vessels. The availability of vitamin B12 is in fact inversely proportional to the quantities of homocysteine produced by the body, and supplementation starting in the early years has shown to remove all the dangers related to homocysteine.

Supplies the Body with Energy

It is a known fact that vitamin B12 supplements affect chemical processes implicated in the production of energy. They are now widely accepted to be good for individuals involved in endurance sports and for the regular guy who usually relies on caffeine. Vitamin B12 stimulates the conversion of fatty acids into cellular energy, and influences the production of red blood cells, producing the vitality we need minus the jittery effects of coffee. For athletes, it does not only provide energy but also ensures cardiovascular health as homocysteine levels are directly proportional to exercise duration.

If you do not eat much red meat and do not take a supplement, you might be deficient or boarder line at best in vitamin B12. Taking a supplement is the easy way to boost B12 and improve your health.

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Date: February 03, 2011 12:18 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Why Should I Be Taking A Vitamin B-Complex?

Vitamins are vital to life. They are essential organic nutrients that are required in very small amounts. Each vitamin is responsible for a certain metabolic function. Vitamins, except for Vitamin D, are not synthesized by the human body and thus are essential nutrients that must be provided through diet or supplements. Vitamins have two categories based on their solubility, the water – soluble and the fat – soluble. Water – soluble vitamins comprise of the B – complex vitamins, vitamin C and choline. On the other hand, the fat – soluble ones are vitamins A, D, E and K. In this article, we will focus on vitamin B – complex which are water soluble.

Vitamin B – complex include thiamine, riboflavin, niacin, pyridoxine, folate, cobalamin, biotin and pantothenic acid. These vitamins are crucial to many biologic processes:

Vitamin B-1 or thiamine is plays a role in energy metabolism and nerve functioning that is associated with muscular movement.

Vitamin B-2 or riboflavin also acts as a coenzyme in the release of energy from nutrients just like thiamine.

Vitamin B 3 or niacin is also very important in energy metabolism, specifically in glycolysis and tricarboxylic acid (TCA) cycle.

Vitamin B5 or pantothenic acid is involved in the normal growth and development of cells.

Vitamin B6 or pyridoxine acts as a catalyst in protein metabolism. This is essential in the development of nerve cells and normal functioning of the nervous system.

Vitamin B7 or biotin aids the transfer of carbon dioxide from one compound to another. It also assists the body to make hormones.

Vitamin B9 or folic acid helps maintain a healthy DNA and is required in the production of red blood cells (RBC).

Vitamin B12 or cobalamin is important in the growth and development of tissues and organs. It is also needed in the production of RBCs and nervous system functioning.

These vitamins are found almost in all foods, yet no one food is a perfect source of all these essential vitamins. Fruits and vegetables, cereals, meat and dairy products are great sources. Experts suggest that it is always best to consume vitamins from food sources. However, deficiencies may be rampant if you would just depend on dietary sources. These vitamins work hand in hand that an insufficiency in any B vitamin may result to poor functioning of any or all of the other B vitamins even if they are in good supply. Good thing, vitamin B – complex is made available to supplement the diet. These supplements come in capsule or tablet preparations. Inadequate levels of B vitamins may cause a feeling of weakness, tingling sensation and numbness in both upper and lower extremities, muscle cramps, hair loss, nail brittling, abdominal pain, depression, anemia, poor growth and development in children, and birth defects. As mentioned above, B vitamins are water – soluble. This means that the body cannot store this kind of vitamin except for vitamin B12 and any excess will be readily excreted in the urine. That’s why for those who are taking vitamin B – complex, it is safe and normal to have a bright to dark yellow – colored urine.

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Date: November 11, 2010 05:44 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Natural Anxiety Remedies

Anxiety disorder is a much more common problem than what was once thought. It often affects people in their teenage years through middle age and later. Anxiety disorder appears to affect twice as many women as men. However, there may not be that wide of a disparity between the sexes. Psychologists simply believe that men are far less prone to report or even acknowledge that they have a problem of this nature. Anxiety disorders can either be acute or chronic. Acute anxiety disorder manifests itself in episodes that are commonly known as panic attacks. A panic attack occurs when the body’s natural “fight or flight” reaction occurs at the wrong time. This is a complex response in which the body prepares itself to deal with an emergency situation. Stress can often cause the body to produce more adrenal hormones, especially adrenaline. The increased production of adrenaline causes the body to step up its metabolism of proteins, fats, and carbohydrates to quickly produce energy for the body to use. Additionally, the muscles tense up and the heartbeat and breathing become more rapid.

When faced with an assault, accident, or a natural disaster, this type of reaction is perfectly normal. However, the symptoms that are caused by the surge in adrenaline can be distressing and frightening when they occur at the wrong time. A person having a panic attack is often overwhelmed by a sense of impending disaster or death, which makes it impossible to think clearly. Other feelings that can accompany a panic attack include shortness of breath, a smothering, claustrophobic sensation, heart palpitations, chest pain, dizziness, hot flashes or chills, trembling, numbness or tingling sensations in the extremities, sweating, nausea, a feeling of unreality, and a distorted perception of the passage of time. This disorder can eventually have other cumulative effects such as generalized aches and pains, muscular twitching and stiffness, depression, insomnia, nightmares and early waking, decreased libido, and abnormal feelings of tension with an accompanying inability to relax.

Panic attacks are usually abrupt and intense, occurring at any time of the day or night, and lasting from several seconds up to half an hour. To the panic sufferer, it often feels as though they are much longer. A person having a panic attack sometimes believes that he or she is experiencing a heart attack or stroke. The attacks themselves are very unpredictable, with some people experiencing one every few weeks, and others having several each day. Panic attacks are often triggered by stress or certain emotions, but they can also be a response to certain foods, drugs, or illness.

Many people with acute anxiety disorder become afraid of being alone and visiting public places because they fear having a panic attack. This only adds to the level of anxiety and leads to abnormally restricted lives. Psychologists often believe that at least in some cases, panic attacks are self-induced, meaning that the fear of the panic attack is the very thing that brings it on. The following nutrients are recommended for dealing with anxiety disorders: calcium, magnesium, B1, B12, multivitamin and mineral complex, SAMe, vitamin B, vitamin C, vitamin E, zinc, chromium picolinate, DLPA, L-glutamine, coenzyme A, essential fatty acids, GABA, melatonin, bilberry, ginkgo biloba, milk thistle, catnip, chamomile, cramp bark, kava kava, hops, linden flower, motherwort, passionflower, skullcap, fennel, lemon balm, willow bark, feverfew, St. John’s wort, skullcap, valerian root, and mandarin oil.

Natural vitamins and herbs can be found at VitaNet ®, LLC Vitamin Store.

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Date: September 03, 2010 12:51 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Beef Liver Is Nutritous For You

Beef Liver Health Benefits

Beef liver is packed full of nutrients, including significant quantities of several B vitamins: B1 thiamin), B2 (riboflavin), B3 (niacin), B6 (pyridoxine), B12 (cobalamin) and folate. It also contains large amounts of Vitamin A - in fact the liver of the polar bear contains so much Vitamin A that it is toxic to humans and eating its liver can be fatal. Vitamin C is another vitamin, and beef liver also offers a number of useful minerals, such as phosphorus, iron, zinc and copper.

However, liver is available in a number of forms: raw, cooked or as desiccated raw beef liver granules. The Argentineans often eat their beef liver raw or only slightly cooked, and they get the best deal as far as nutrition is concerned. That is because cooking destroys Vitamin C and thiamin and so, if you do not like eating raw liver, Argentinean Beef Liver granules are likely the best form in which to take this very nutritious food source.

Beef Liver Supplements

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Date: June 17, 2010 01:32 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Natural Remedies To Control Blood Sugar

Diabetes has now been found to be the seventh leading cause of death in the United States and Canada. It is a chronic disorder of carbohydrate, fat, and protein metabolism. The disease starts off as a variety of metabolic changes that are associated with hyperinsulinemenia and hyperglycemia. When this happens, Insulin Resistance Syndrome results, which is a precursor to actual, full-blown, diabetes. If left untreated, insulin resistance will develop into full-blown diabetes, which includes greatly magnified risks of heart disease, stroke, eye and kidney disease, and loss of nerve function. It should be noted that diabetes is the principal cause of adult blindness and limb amputation.

Type 2 diabetes is the most common form of diabetes. In this type of diabetes, the body either does not produce enough insulin or the cells ignore the insulin. Insulin is crucial for the body to be able to use glucose for energy. The body breaks down all of the sugars and starches that you consume into glucose, while insulin takes the glucose from the blood into the cells. When glucose builds up in the blood instead of going into the cells, the cells may be starved for energy immediately, and high blood sugar glucose levels over time can cause damage to your eyes, kidneys, nerves, and heart. Diabetes occurs in people of all ages and races, with some groups having a higher risk for developing it than others. Diabetes is more common in African Americans, Latinos, Native Americans, and Asian Americans, as well as the older aged population.

Non-insulin-dependent diabetes, also known as type 2 diabetes, is a disease that is strongly associated with a sedentary lifestyle and the modern western diet. Inadequate physical activity, along with a diet that is high in refined sugars, saturated fats, and proteins, and simultaneously low in dietary fiber has resulted in an obesity epidemic throughout the United States and Canada. With this epidemic has risen the prevalence of type 2 diabetes. In fact, obesity is a main factor in type 2 diabetes, with almost 90% of those diagnosed with type 2 diabetes being obese at the time of diagnosis. Although there is still a disagreement as to whether obesity actually causes type 2 diabetes or whether diabetes causes obesity, there is one thing that is clear: the disease involves a huge disturbance to the metabolic balance of the body and weight is a major factor in blood sugar management. This disturbance leads to dramatic consequences for the individual.

In order to reduce the risk of type 2 diabetes, it is crucial that one prevents the onset of insulin resistance. Unfortunately, millions of North Americans unknowingly suffer from this syndrome. This places them at an increased risk for cardiovascular and neurological dysfunctions. Research has shown that complications that are associated with the development of insulin resistance may be mitigated effectively by conscientious dietary and lifestyle changes along with weight loss.

Vitamins B3, B6, B12, C, E, biotin, coenzyme Q10, and the trace elements chromium, magnesium, manganese, and zinc are all crucial for proper blood sugar defense and metabolic support, as well as the regulation of glucose metabolism. Supplementation with these nutrients at levels that are determined to be suitable for optimal nutritional health by cited nutritional authorities is an important part of product-rating criteria. Nutritional experts ask themselves whether the product in question contains vitamin B3, vitamin B6, vitamin B12, vitamin C, vitamin E, biotin, coenzyme Q10, chromium, magnesium, manganese, and zinc at potencies that are up to 100% of the potencies for these nutrients in the Blended Standard.

Excess weight seems to be a key factor in type 2 diabetes so it seems to reason that reducing body fat can help one improve insulin sensitivity. Losing weight is no easy task but is possible with consistent work. Fortunately, heath food stores have vitamin formulas that may help improve insulin sensitivity, but this is no substitute for good clean eating and exercise. For additional information on these supplements, please contact your local health food retailer.

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