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|Health Benefits of Celery Seed |
Being one of the member of the parsley family, the seed is obtained by drying the celery. They are high in nutrition and low in calories. Celery is commonly grown in many parts of the world and are often used in various dishes. It has a high content of antioxidants, diuretic oils, fatty acids and mild blood thinning compounds that work together to fight some common ailments.
Known Medicinal Properties
Known for its medicinal properties, this seed can help to eliminate the excess fluids that may be present in your body. This is beneficial for your body as excess water retention will make it harder for your body organs to function. As it is anti inflammatory, studies have shown that it is also a good pain reliever for conditions like gout and arthritis. It can relieve inflammation as well as the pain that results from the inflammation. This is especially so for gout patients as it can help remove the uric acid that is present in the body more effectively.
It also reduces the presences of gout crystals which causes much discomfort, pain and inflammation. Another usage and health benefit of the this seed is its ability to fight obesity, high cholesterol and high blood pressure.
Some ladies also use it to fight symptoms of bloating that are caused by menstruation. Eating the seeds can also stimulate the uterus and ease muscles spasms, especially for the ladies. They are great for easing menstrual pains and cramps, soothing any discomfort. Another health benefit is that it can calm your muscles and nerves. It is known to help prevent nervous breakdowns as it calms the nerve fibers. As a result, you would not feel so fidgety and antsy.
It is one of the more popular home remedies for urinary tract infection. Experts and doctors have also recommended eating the seeds to treat infections like cystitis, kidney issues and bladder infections. They are also an excellent source of calcium, making them beneficial for healthy and strong bones and teeth.
Intake of calcium can also aid with weight loss and the reduction in the risk of cardiovascular diseases. It can also help enhance the flavor of your dishes, making what you eat more healthy and nutritious. Consider adding celery seeds as part of your long term diet to reap its maximum health benefits.
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