Chamomile - 100ct 360mg

A herb that comes from the flowering plant of the daisy family, chamomile is found to have a number of anti inflammatory and anti microbial properties. The dried and fresh flowers of chamomile are commonly used to create teas that can help your health problems. There are two types of chamomile, the German chamomile and the roman chamomile. They are similar in nature though the german chamomile tends to be tastier. These are some of its health benefits.

1. Home Remedy for Insomnia

Chamomile is a common home remedy for sleep disorders like insomnia as it has the ability to soothe the nervous system. It is a simple and fuss free to make a cup of chamomile tea. Drink it half an hour before going to bed to treat insomnia. It can work wonders for people with insomnia as it contain glycine which is a nerve relaxant.

Glycine can put the body and mind in a relaxed state which makes it easier to get a good night's rest. Chamomile also acts as an antidepressant which makes one have a happier and better mood to fall asleep.

2. Stomach Soother

Chamomile can help in a host of stomach problems. As it is found to contain fairly strong antispasmodic properties, it is effective to soothe stomachaches and intestinal cramps. It is also good in easing the irritable bowel syndrome's symptoms as well as helping in the stomach digestion. It also aids in removing the excessive gas in the stomach and relieves bloating in the intestines.

3. Menstrual Cramps

Since ancient history, chamomile has been used to reduce the pain level of menstrual cramps. Research have shown that it raises the levels of glycine, a compound that is found to calm muscle spasms during menstrual cramps. Drinking the tea can help to keep muscles relaxed.

4. Wounds and Burns

The chamomile herb is very useful in treating wounds and burns. Known as a natural fighter against harmful bacteria, rubbing a small amount of chamomile oil on the wounded or burned area can aid in faster recovery. Another alternative would be to brew the tea and when the tea cools, dip a cloth into it and dab it on the wounded area.

5. Diabetes

Another benefit is its help to manage diabetes. Studies have found that daily consumption of the tea can help to prevent the progression of diabetes ailments and complications.

6. Good for Skin

They are also beneficial for your skin as it can help to lighten your skin tone. Bath in water that is mixed with the herb or you can place your face above the hot pot of tea. They can also help relieve dark circles and eye fatigue. Use the tea bags to place them on your eyes as a compress. You should be able to see the results after repeated and constant use.

In addition to these benefits, it also help to fight acne and prevent the common cold. The best part is that there are little side effects that are very rare amongst the users.