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|The Benefits of Consuming Garlic |
Garlic is one of the many ingredients that people love to add to their meals to increase flavor. Not many people know that garlic also has plenty of health benefits aside from its distinct taste that a lot of people seem to love.
There are a lot of studies that prove that the nutrients found in garlic allows it to help wounds heal much faster. The allicin in garlic allows people to recover faster when they have wounds when compared to antibiotics. This means that there is a cheaper way for people to heal their wounds without consuming unwanted antibiotics.
Garlic also helps prevent certain cancers. Consumption of garlic reduces intestinal, prostate, stomach, esophageal, pancreatic and breast cancer. There are individual studies that have proves the efficacy of garlic when it comes to preventing these kinds of cancer. Eating cooked garlic has wonderful benefits to everyone so if you wish to make sure that you keep cancer away, consuming garlic regularly will help you a lot.
Raw garlic has antimicrobial benefits for everyone. Raw garlic is known to kill viruses and bacteria which helps prevent asthma, rashes, bronchitis, bug bites and other types of inflammation due to bacteria, parasites or fungi in the body. For people who wish to stay healthy, consuming garlic even if you do not like the taste of it can be a small price to pay to keep healthy.
Garlic and immunity
Garlic is also known to boost a person's immune system. Consuming garlic helps your immune system fight off the viruses that try to harm your body. Antibiotics on the other hand weaken the immune system because it kills off even the good cells that fight off the viruses. It is much better to consume garlic because it helps keep you healthy by improving your body's defenses.
As a dietary supplement, take one capsule two to three times daily with water at mealtime.
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