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|What Is The Health Benefits Of L-Theanine? |
L-theanine is a type of amino acid which is used to control the central nervous system of the human body. It is not synthesized in our body naturally and hence it can be taken through the daily dietary supplements. It is commonly known as Glutamic acid.
Foods Rich in L-theanine:
L-theanine is present in our daily diet foods and such foods are listed below:
Health Benefits of L-theanine:
By consuming L-theanine rich foods, we can maintain our body more healthy. The health benefits of L-theanine are listed below,
Calming Effects on the Human Brain:
The regular intake of L-theanine in the diet increases the production of the Gamma Aminobutyric acid which is commonly known as the GABA. GABA lowers the stress level and boosts up the alpha wave activity of the brain.