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|Benefits of Lemon Balm |
Complementary herbs: Valerian Root
Lemon balm can ease the nervous symptom to reduce stress and promote relaxation. A 2004 study found that using the herb regularly reduce the effects of lab-induced mental stress. Those who participated in the study reported that taking the herb stated that they felt calmer and less anxious.
Some studies also reveal that this citus-scented herb can be combined with valerian to treat sleep disorders like insomnia. In 2006, a study that involved children revealed that participants who took a combination of valerian and lemon balm experienced 70 to 80% in symptom improvement.
Individuals who are experience stomach pain and discomfort can also try lemony herb to improve digestion. Taking lemon balm before or after a meal can prevent gas, bloating, and signs of acid reflux. It's also a good idea to eat a cold dessert that contains this natural remedy, such as a sorbet or gelato, after a meal.
Research also suggests that this natural supplement is beneficial in the treatment of PMS and menstrual cramps. A study involving 100 young women in high school who took lemon balm or a placebo for three menstrual cycles revealed that the young women who took the lemon balm had a reduction in PMS symptoms.
Give This inexpensive herb a try!
As a dietary supplement, take 3 capsules three times a day with meals or a glass of water.