Solaray: Lemon Balm Herb 100ct 395mg

Lemon Balm Herb - 100ct 395mg



by   Solaray
*MSRP:
$12.09
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$9.19
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UPC: 076280013672
# 1367


Benefits of Lemon Balm

Benefits:

  • Relax
  • Reduce Anxiety
  • Reduce Nervousness
  • Ease Digestion, Gas, Bloating, Acid reflux
  • Ease Pain - associated with digestion
  • Insomnia – Improve sleep
  • PMS - Cramps

Complementary herbs: Valerian Root

Lemon balm can ease the nervous symptom to reduce stress and promote relaxation. A 2004 study found that using the herb regularly reduce the effects of lab-induced mental stress. Those who participated in the study reported that taking the herb stated that they felt calmer and less anxious.

Some studies also reveal that this citus-scented herb can be combined with valerian to treat sleep disorders like insomnia. In 2006, a study that involved children revealed that participants who took a combination of valerian and lemon balm experienced 70 to 80% in symptom improvement.

Individuals who are experience stomach pain and discomfort can also try lemony herb to improve digestion. Taking lemon balm before or after a meal can prevent gas, bloating, and signs of acid reflux. It's also a good idea to eat a cold dessert that contains this natural remedy, such as a sorbet or gelato, after a meal.

Research also suggests that this natural supplement is beneficial in the treatment of PMS and menstrual cramps. A study involving 100 young women in high school who took lemon balm or a placebo for three menstrual cycles revealed that the young women who took the lemon balm had a reduction in PMS symptoms.

Give This inexpensive herb a try!


Lemon Balm Herb
Description: Indigenous to the mountain regions of Southern Europe, Lemon Balm is now a common plant found in gardens everywhere. There is an old myth that this fragrant herb attracts honey bees more than other plants, giving it the nickname of Bee Balm. The flavorful leaves enjoy culinary appreciation especially in the form of a refreshing tea. In Medieval times, drinks with Lemon Balm were thought to comfort the heart and lift the spirits. Today, a variety of uses exist both internally and topically.

Product #: 1367
Size: 100ct 395mg
Directions: Use only as directed. Take one capsule three times daily with a meal or glass of water. Store in a cool, dry place.

Serving Size: 1  ea    100 Servings per container
Ingredients: Amount per serving: % Daily Value: +
Lemon Balm (Melissa officinalis) (herb) 400 mg 
Key to Ingredients:
     ~ = Daily Value not established.
     + = Percent Daily Value is based on a 2,000 calorie diet.
     ? = Values differ depending on age
     ? = Values differ depending on age
Other Ingredients: Gelatin Capsule and Magnesium Stearate.

As a dietary supplement, take 3 capsules three times a day with meals or a glass of water.

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