Lemon Balm Herb - 100ct 395mg

Benefits:

• Relax
• Reduce Anxiety
• Reduce Nervousness
• Ease Digestion, Gas, Bloating, Acid reflux
• Ease Pain - associated with digestion
• Insomnia – Improve sleep
• PMS - Cramps

Complementary herbs: Valerian Root

Lemon balm can ease the nervous symptom to reduce stress and promote relaxation. A 2004 study found that using the herb regularly reduce the effects of lab-induced mental stress. Those who participated in the study reported that taking the herb stated that they felt calmer and less anxious.

Some studies also reveal that this citus-scented herb can be combined with valerian to treat sleep disorders like insomnia. In 2006, a study that involved children revealed that participants who took a combination of valerian and lemon balm experienced 70 to 80% in symptom improvement.

Individuals who are experience stomach pain and discomfort can also try lemony herb to improve digestion. Taking lemon balm before or after a meal can prevent gas, bloating, and signs of acid reflux. It's also a good idea to eat a cold dessert that contains this natural remedy, such as a sorbet or gelato, after a meal.

Research also suggests that this natural supplement is beneficial in the treatment of PMS and menstrual cramps. A study involving 100 young women in high school who took lemon balm or a placebo for three menstrual cycles revealed that the young women who took the lemon balm had a reduction in PMS symptoms.

Give This inexpensive herb a try!