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What Is Avena Sativa Good For
Avena sativa is the common oat, and the Avena sativa supplement is made from oat seeds. Oats have many uses, particularly as an animal and human foodstuff, but with respect to our health it is believed to help with the symptoms of stress, nervous exhaustion, hyperactivity, anxiety and insomnia. Basically, Avena sativa has a calming influence and is also instrumental in reducing the symptoms of withdrawal. In that respect, it is of use to smokers trying to stop.
When your nervous system is tired out through such factors and stress, shock and worry, it welcomes a nerve tonic to help restore it back to its correctly functioning condition, and its gentle sedative properties also helps you to sleep when your problems are keeping you awake. This can make a significant difference to people under stress, and enables them to deal with their situation more effectively.
As a dietary supplement, take two capsules up to three times daily with meals or a glass of water. Store in a cool, dry place.