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|The health benefits of Tumeric |
Turmeric has turned out to be a magical spice and also as one of the best supplements you can consume for your health. It is a common plant whose origin is South Asia where it is widely cultivated for production of spices. It is a key component in curry powder that gives it a yellowish shade. This food spice is known for its fascinating health benefits and it has been used worldwide, especially in India where it has been used as natural remedy for several ailments for centuries now.
1. As a pain killer and anti-inflammatory remedy
Turmeric is used as a pain killer naturally at home, especially for people suffering from headaches, muscles and joint pains including other diseases which cause a lot of pain to the patient. Often referred to as a queen of spices, turmeric is good news to people suffering from inflammatory diseases like rheumatoid arthritis, lupus, fibromyalgia and other inflammatory issues. This is becauses it has amazing natural potential as an anti-inflammatory herbal remedy.
2. Effective cancer fighter
Research on turmeric has shown that it is one of the most impressive health benefits of this spice. This has been linked to Curcumin, a bioactive compound in turmeric responsible for its anti-cancer property. Curcumin has also shown great abilities to decrease brain tumor sizes by 81%. Its efficiency is associated with Curcumin's ability to block the growth of cancerous cells.
For instance, turmeric has been used to fight breast cancer by reducing expression of deadly molecules within cancer cells. This potentially slows down the spread of this disease.
3. Protection from against neuro-degenerative diseases
Research has also revealed that the epidemiology of neuro-degenerative diseases such as Alzheimer's is very low in elderly populations in India. This is because turmeric is effective in protecting against these diseases.
More studies and laboratory tests are currently being performed in order to identify the mechanisms by which compounds in turmeric work to relieve pain with the aim of isolating more compounds.