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|Health Benefits of Pantothenic Acid |
Pantothenic acid, also known as vitamin B5, is part of the B group of vitamins and is essential for the proper release of energy from nutrients such as carbohydrates, fats and proteins. The word, pantothenic means "everywhere" in greek as it is found in almost every living thing. As it is commonly present in many food, its deficiency is rare.
The main sources of pantothenic acid include food like cabbage, broccoli, mushrooms and salmon. Other sources for this vitamin are fish, nuts, cheese, eggs and milk. You can also consume soybeans, wheat, collard greens for a good dose of this vitamin.
Pantothenic acid can help to keep the skin young and healthy by postponing the signs of the early ageing. It also plays a pivotal role in the pigmentation of the hair, delaying the appearance of white hair. It is a good nutrient absorber as it helps to produce energy from the food we eat. It breaks down fats, lipids and carbohydrates which aids in maintaining a healthy digestive system.
Another benefit of pantothenic acid is its capability to build the stamina of a person so that he or she can do well in tasks. As it can help to reduce body fatigue, this vitamin is favored by many athletes and sportsmen. Pantothenic acid can also strengthen one's immune system, allowing the human body to fight against diseases and infections. It is also a solution for illnesses like asthma, premenstrual syndrome and Parkinson's disease. Due to its water soluble properties, it is safe for all age groups. When consumed, it is not stored in the body for long periods of time as any excess is pass through urine.
Pantothenic acid is an essential vitamin that delivers many benefits for the human body. Be sure to stock up on this vitamin for great health.