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History and benefits of wheat grass
Wheat grass really means young wheat plant that is harvested and converted to juice, powder or fine paste for various purposes. Wheat grass hosts many beneficial substances which provide the human body with valuable benefits like improving the function from the immune-system, blood count and muscle mass building, slow aging, tightening and rejuvenating skin, detoxifying plus much more.
The very first documented wheat grass info originated from Egypt and Mesopotamia. As everyone knows, these folks were very advanced even then. They used wheat grass to heal wounds faster and stop illnesses.
Wheat grass's use was anecdotal and sporadic until twentieth century. A chemist named Schnabel realized that feeding wheat grass to chickens greatly increases their egg production.
Then he patented several wheat grass based products and offered them to a couple of companies, and thus it became famous. The one who really has got the most credit for making wheat grass mainstream is Ann Wigmore, who toured the entire world and left a lot of wheat grass info by means of books, institutes, along with other resources which provide great, in-depth assistance to any health conscious persons prepared to implement it for their diet.
Wheat grass Benefits:
If you could possibly consume wheat grass daily, then it can help with digestion, heart problems, the skin and tiredness, to mention some of the benefits. You may be amazed just how much it will help and including it will be excellent for the body. Wheat grass has high oxygen levels that are important for your health. The body and brain needs oxygen to function efficiently, and in case you are getting an oxygen boost, then this is ideal for you. The wheat grass can also be filled with nutrients, enzymes and minerals that are all fantastic in assisting the body and health.
In case you are looking for recipes to use wheat grass in it, then you should attempt to use it in juices and smoothies. You could then obtain the advantages of the juice along with the wheat grass which is a terrific way to stay healthy. You may also apply wheat grass juice for your face like a face pack that is great and can cleanse your face. You may also apply the wheat grass on your scalp since it will mend roots and help the healthiness of hair. Your hair would be shinier, healthier and stronger and also the growth of grey hairs is going to be delayed.
You may be amazed in the different benefits that you could get from wheat grass and when you get used to the taste, you'll enjoy drinking it. Although this might take different recipes to get the one which you might like, when you do get it, you'll be drinking it each day. You will notice the advantages immediately and you'll feel and look a lot healthier. Doctors recommend eating and drinking wheat grass for serious illnesses because they help in these things too. So, add wheat grass to your diet to stay healthy and fit.
As a dietary supplement, take 1 tablet up to 7 times daily, preferably on an empty stomach.