- UPC: 076280549010
Solaray Magnesium Glycinate Can Help You Relax and Stress Down
Do you feel like you're constantly under stress? If so, you're not alone. Stress is a major problem in our society today. It can cause all sorts of health problems, including anxiety and depression. One way to combat the negative effects of stress is to take magnesium glycinate supplements. Solaray Magnesium Glycinate is a high absorption magnesium supplement that can help you relax and de-stress. Lets discuss the benefits of magnesium glycinate and how it can help you live a healthier life!
What is magnesium glycinate and what are its benefits?
Magnesium glycinate is a magnesium supplement that is bonded with glycine, an amino acid. This combination makes the magnesium more absorbable and less likely to cause adverse effects like diarrhea. Magnesium glycinate has a number of benefits, including:
How does magnesium glycinate help to reduce stress?
Magnesium helps to reduce stress by decreasing cortisol levels. When cortisol levels are high, it can lead to a number of health problems such as weight gain, high blood pressure, and a weakened immune system. Magnesium can help to lower cortisol levels by relaxing the body and reducing anxiety.
How much magnesium glycinate should you take per day?
400mg to 800mg each day.
Solaray Magnesium Glycinate can help you relax and stress down. It does this by decreasing cortisol levels, which in turn helps to improve sleep quality, reduce muscle tension and soreness, boost energy levels, and improve digestion. The recommended dosage is 400mg to 800mg per day.
WARNING: Do not use if safety seal is broken or missing. Keep out of reach of children. Keep your licensed health care practitioner