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|Chelated Magnesium Bisglycinate: Relaxation, Bone and Muscle Support |
Magnesium is a mineral that is found in every cell of the body. It is necessary for many important biochemical reactions, including nerve impulse transmission, muscle contraction and energy production. Magnesium deficiency can cause a wide variety of health problems, including anxiety, irritability, muscle cramps and twitches, restless leg syndrome and cardiovascular disease. Chelated magnesium bisglycinate is a form of magnesium that is bound to two glycine molecules. This makes it easier for the body to absorb and use. Chelated magnesium bisglycinate has been shown to be more relaxing than other forms of magnesium, and may be beneficial for bone and muscle health.
What is magnesium and what are its benefits
Magnesium is a mineral that is found naturally in the environment. It has a variety of benefits for human health, and it is a essential nutrient for the body. Magnesium is involved in over 300 biochemical reactions in the body, and it is necessary for the proper function of many organs and systems. Some of the benefits of magnesium include reducing the risk of cardiovascular disease, improving bone health, and reducing the frequency of migraines. Additionally, magnesium has been shown to help improve mood and reduce anxiety. Most people get enough magnesium from their diet, but some groups of people, such as older adults or those with certain medical conditions, may be at risk for magnesium deficiency. Supplementation may be necessary to ensure adequate levels of magnesium in these populations.
Why magnesium bisglycinate?
When looking for a magnesium supplement, you may have noticed that the bisglycinate form is often recommended as being the best absorbed and most bioavailable. But what does that mean exactly? In simple terms, it means that more magnesium from bisglycinate is available for your body to use. This is due to the fact that bisglycinate is more soluble and has a higher absorption rate than other forms of magnesium. Additionally, bisglycinate is less likely to cause gastrointestinal issues like diarrhea, making it a good option for those with sensitive stomachs. So if you're looking for a magnesium supplement that will be easy on your stomach and deliver more magnesium to your cells, bisglycinate is the way to go.
Magnesium can help you relax
While most people know that magnesium is important for bone health, few are aware of its role in relaxation. Magnesium is a mineral that helps to regulate the nervous system, and it has a calming effect on the body. In fact, magnesium deficiency has been linked to anxiety and stress. While everyone needs magnesium, people who are under a lot of stress may benefit from taking a magnesium supplement. Magnesium can be found in many different foods, including dark leafy greens, nuts, and seeds. Adding magnesium to your diet is an easy way to promote relaxation and improve your overall health.
What are some tips for relaxing and reducing stress?
There are a variety of ways to relax and reduce stress. Some people find that spending time in nature, taking a nap, or getting regular exercise helps to reduce stress levels. Additionally, there are many different supplements and herbs that can help to promote relaxation. Some of the most popular options include magnesium, lavender, chamomile, and ashwagandha. If you're looking for a way to reduce stress and improve your overall health, consider adding one or more of these natural remedies to your routine.
Serving Size 3 Tablets
Servings per container 60
Calories ... 10
Total Carbs ... <1g
Dietary Fiber ... 2g
Magnesium (from Magnesium Bisglycinate) ... 375mg
Sodium ... 20mg
Other Ingredients: Cellulose, Croscamellose Sodium, Steric Acid, Acacia Gum, Magnesiun Stearate and Silica.