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|What are The Health Benefits Of Melatonin? |
Dozens of different hormones are found inside the human body. Hormones regulate almost every function of human body. They just act like stimulator. Each of the hormones is essential and beneficial to the human body. Melatonin is one particular hormone, which helps in maintaining the biological sleep cycle among many other activities. Let us discuss the health benefits of melatonin.
Melatonin helps a person to maintain his or her biological clock. The secretion of melatonin is generally very less during the day time. The peak hours of melatonin secretion is 2 AM in case of young people and 3 AM in case of elderly ones. This hormone helps people to have good sleep during the night time. If melatonin secretion inside the body is as it should be, then he or she enjoys good sleep during the night time and wakes up fresh in the morning. If a person is working in night shifts or he/she isn't able to sleep for any reason then a melatonin supplement should be taken.
One could avoid jet lag with the help of melatonin. If someone is taking a dosage of melatonin before flying for a long time period, then the chance of jet lag is nil or reduced. Apart from giving good sleep, melatonin helps in many different ways as well.
It could be used to fight against the effects of ageing. Melatonin comes handy at the time of fighting against breast and liver cancer. This hormone could be used successfully to get rid of severe headache like migraine in some individuals.
Have you tried melatonin lately?
As a dietary supplement, take 1-2 Tablite™ supplements 20 minutes prior to bedtime.