Brain-Healthy Ingredients for Focus and concentration
Whether you're a student trying to ace an exam, a working professional looking to be productive at the office, or just someone who wants to stay sharp as they age, there are a lot of different things that can impact your focus and concentration. Thankfully, nature has provided us with plenty of brain-healthy ingredients that can help to improve both. Lets take a closer look at some of the best focus-enhancing ingredients out there.
Tyrosine is an amino acid that's involved in the synthesis of dopamine and norepinephrine, two neurotransmitters that play key roles in focus, concentration, and attention. Consequently, L-tyrosine has been shown to improve cognitive function in individuals who are sleep deprived or subjected to high levels of stress.
Grape Seed Extract
Grape seed extract is a rich source of proanthocyanidins—potent antioxidants that have been shown to improve blood flow to the brain and protect neuronal cells from damage. In one study, healthy adults who took 600 mg of grape seed extract daily for 12 weeks improved their performance on tests of working memory and executive function when compared to those who took a placebo.
Glutamic Acid HCl & GABA
Glutamic acid and GABA are two amino acids that serve as neurotransmitters in the brain. Glutamic acid is involved in cognitive function and memory formation, while GABA helps to regulate mood and calm anxiety. Research shows that supplementing with glutamic acid and GABA can improve focus and attention in individuals with attention deficit hyperactivity disorder (ADHD).
5-HTP is another amino acid that serves as a precursor to serotonin—a neurotransmitter that plays an important role in mood, sleep, and appetite regulation. 5-HTP has been shown to help improve symptoms of anxiety and depression, both of which can impact focus and concentration.
In one study, adults with ADHD who took 300 mg of 5-HTP daily for 6 weeks had significantly lower levels of anxiety than those who took a placebo.
Phosphatidylserine is a type of fat found in cell membranes throughout the body, including neurons in the brain. This important nutrient helps to keep brain cells healthy and functioning properly. Supplementing with phosphatidylserine has been shown to improve cognitive function in healthy adults as well as those with Alzheimer's disease and other forms of dementia.
These are just a few examples of focus-enhancing ingredients that you'll find in Solaray Focus for Adults. If you're looking for a natural way to improve your focus and concentration, give it a try!
WARNING: Do not use if safety seal is broken or missing. Keep out of reach of children. Keep your licensed health care practitioner informed when using this product especially if you are pregnant, nursing, taking any prescription drug, or have migraine headaches. Do not use with MAO inhibitor drugs. May cause drowsiness. Do not use while driving or operating heavy machinery.DIRECTIONS: Use only as directed. Take 2 VegCaps daily (one in the morning and one in the evening) with a meal or glass of water. Store in a cool, dry place.
Serving Size: 2 VegCaps
Servings Per Container 30
| ||Amount Per|
|L-Tyrosine ||300 mg ||* |
|Grape (Vitis vinifera) (seed extract) (Supplying 99.75 mg [95%] Polyphenols, including Oligomeric Proanthocyanidins [OPCs])||105 mg ||* |
|Glutamic Acid HCl ||100 mg ||* |
|GABA (Gamma Amino Butyric Acid)||100 mg ||* |
|Griffonia (Griffonia simplicifolia) (bean extract) (Supplying 50 mg [98%] L-5-Hydroxytryptophan)||51 mg ||* |
|Phosphatidylserine (from Lecithin) (soy)||20 mg ||* |
|Other Ingredients: Vegetable Cellulose Capsule, Cellulose and Magnesium Stearate|