Amazing Formulas Inositol 500 mg - 100 CAPSULE
by AMAZING NUTRITION
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The Benefits of Inositol for Women's Health
Inositol, a natural compound found in many foods, is gaining attention for its potential health benefits. Studies indicate that this nutrient promotes reproductive health, reduces stress and promotes healthy moods, and helps promote circulation and liver function. Let’s take a closer look at why inositol may be beneficial for women’s health.
What is Inositol?
Inositol is a sugar alcohol that naturally occurs in many foods such as fruits, beans, grains and nuts. It is also produced by the body in small amounts and can be taken as a dietary supplement to increase intake levels. This compound has long been studied for its potential health benefits, particularly in women’s health. Inositol is considered a B-vitamin.
Benefits of Inositol for Women’s Health
Studies suggest that taking inositol may have a positive effect on fertility and pregnancy outcomes in women who are having difficulty conceiving. One study published in the journal Fertility & Sterility found that taking 4 grams of inositol daily significantly increased ovulation rates among women with polycystic ovarian syndrome (PCOS). Additionally, some studies have found that taking 500 mg of this nutrient twice daily can help improve egg quality among women undergoing assisted reproductive technology (ART).
In addition to promoting reproductive health, studies suggest that taking this nutrient may also reduce stress levels and promote healthy moods. One study published in the journal Nutritional Neuroscience found that taking 12-18 grams of inositol daily led to significant improvements in symptoms related to obsessive-compulsive disorder (OCD) and panic disorder compared to non-treatment groups. Additionally, some research suggests that this nutrient may help improve circulation by improving blood lipids levels and helping to reduce inflammation. Finally, studies show that taking 2 grams of this nutrient twice daily helps improve liver function among people with nonalcoholic fatty liver disease (NAFLD).
Overall, there is evidence suggesting that increasing your intake of inositol may be beneficial for women’s health--promoting fertility and pregnancy outcomes, reducing stress levels and promoting healthy moods, improving circulation, and helping to improve liver function. Pick some up today and feel the difference.