Amazing Foods Organic Quinoa Red Grain - 12 OUNCE

Protein Content

Organic quinoa red grain is one of the few plant-based foods that offers a complete protein source. It contains all nine essential amino acids which are vital for building muscle and maintaining healthy skin, nails and hair. A single serving of cooked quinoa provides 8 grams of protein which makes it an ideal food choice for vegans or vegetarians who may be lacking in their daily protein intake through animal products alone.

Fiber Content

Quinoa is rich in dietary fiber which helps in promoting regularity and preventing constipation problems. Fiber also helps to reduce cholesterol levels in the body as well as support a healthy digestive tract by keeping things moving through the intestines smoothly. A single serving of cooked quinoa contains 5 grams of dietary fiber which helps to improve gut health overall.

High in Vitamins & Minerals

Organic quinoa red grain is also a good source of essential vitamins and minerals such as iron, magnesium, phosphorus, folate, thiamine (vitamin B1), zinc and potassium - all necessary for optimal health maintenance. Magnesium helps to regulate blood sugar levels while phosphorus acts as an important mineral for bone health and energy production in cells. Zinc is another key mineral found in quinoa that plays an important role in the formation of proteins while helping with the healing process from wounds or injuries.

In conclusion, organic quinoa red grain is an incredibly nutrient-rich super seed that can be enjoyed on its own or added to dishes to boost their nutritional value. Its high concentration of protein makes it especially beneficial for vegetarians or vegans looking to get enough protein into their diets without consuming animal products. Additionally, its fiber content helps promote regularity while its vitamin and mineral content makes it a great food choice to add variety into your diet! So try adding some organic quinoa red grain into your meals today - you won't regret it!