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The Breakthrough Benefits of NMNYou may have heard of NAD+ and its incredible benefits, but what about NMN? NMN is a precursor molecule that passes through our cell walls quite easily, where our cells can then manufacture and boost NAD+ levels. After many decades of research, it appears as though NMN is finally living up to the promise of NAD+. Lets take a look at why NMN is so important and how it could be a game-changer for individuals looking to improve their health. What is NMN? NMN stands for nicotinamide mononucleotide. It is a naturally occurring compound found in foods such as edamame, broccoli, cabbage, cucumbers, avocados, tomatoes, mushrooms, and more. NMN works in an entirely new way compared to other NAD+ precursors because it absorbs faster into a variety of bodily tissues than other NAD+ precursors. This means that people looking to increase their NAD+ levels can do so much quicker with NMN than they would with other compounds. NMN Benefits So what are the benefits of taking NMN? Studies suggest that supplementing with NMN could help improve energy metabolism within cells by raising NAD+ levels. It has also been shown to play an important role in delaying aging in mice by improving mitochondrial function and promoting cell repair processes such as autophagy. Additionally, some studies have suggested that taking NMN could help reduce inflammation and oxidative stress which in turn could help protect against age-related diseases like Alzheimer’s or Parkinson’s. Safety & Dosage As with any supplement or medication, it’s important to speak with your doctor before starting a regimen involving any kind of supplement or medication. As far as dosage goes, the recommended amount is 300mg per day for adults over 18 years old. Overall, it looks like there are many potential benefits associated with taking NMN supplements. Not only does it appear to be able to raise NAD+ levels quickly and effectively; studies have also suggested that taking these supplements can help delay aging and protect against age-related diseases like Alzheimer's or Parkinson's and slow the aging process.* However, it’s always important to consult your doctor before starting any kind of supplementation regimen; especially if you are pregnant or breastfeeding! With this being said however, there appears to be no shortage of potential benefits associated with taking NMN supplements - making them worth considering for anyone looking for ways to improve their health and wellness!
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