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The Many Health Benefits of Coenzyme Q10

You may have seen CoQ10 in your supplement aisle and wondered what it is and what it does. Coenzyme Q10 (CoQ10) is a substance that is found naturally in the body, and it has a variety of important functions. CoQ10 is involved in energy production, cellular health, and protein synthesis. Additionally, CoQ10 has been shown to support heart health. The body's ability to produce CoQ10 declines with age, so supplementing with CoQ10 may be especially beneficial for older adults. Read on to learn more about the many health benefits of CoQ10.

The Role of CoQ10 in the Body

CoQ10 is involved in the production of energy in the cells. It also acts as an antioxidant, which means that it helps protect cells from damage caused by free radicals. Free radicals are substances that can damage cells, and they are produced during normal metabolic processes as well as when the body is exposed to cigarette smoke, air pollution, and other environmental toxins.

CoQ10 levels have been shown to decline with age, which may explain why older adults are more likely to experience age-related conditions such as heart disease and cognitive decline. Statin medications used to treat high cholesterol can also deplete levels of CoQ10. Supplementing with CoQ10 may help offset these effects by restoring levels of this important nutrient.

Health Benefits of CoQ10

Studies have shown that CoQ10 supplements may offer a variety of health benefits. For example, CoQ10 has been shown to improve sperm quality and motility in men with fertility issues. Additionally, CoQ10 has been shown to reduce inflammation and improve symptoms in people with rheumatoid arthritis.

CoQ10 has also been shown to improve heart health. One study showed that people who took a CoQ10 supplement had a reduced risk of heart failure. Additionally, CoQ10 supplements have been shown to lower blood pressure and improve blood sugar control in people with diabetes.

How to Take Coenzyme Q10 Supplements

CoQ10 supplements are available in capsule or tablet form and can be found at most health food stores or online retailers. It is important to choose a high-quality supplement that has been verified by a third party such as Consumer Lab or USP. When selecting a supplement, look for one that contains pure coenzyme Q10 plus BioPerine black pepper extract for enhanced absorption and bioavailability.

In Summary:

Coenzyme Q10 is a substance that is naturally produced by the body and plays an important role in energy production, cellular health, and protein synthesis. Additionally, CoQ10 has been shown to support heart health by reducing inflammation and improving blood sugar control. As we age, our bodies' ability to produce this important nutrient declines, so supplementing with Co-enzyme Q1o may be especially beneficial for older adults [this sentence sounds like an advertisement]. Be sure to choose a high-quality supplement that contains pure co-enzyme Q1o plus BioPerine black pepper extract for enhanced absorption and bioavailability. Give it a try today!

Supplement Facts

Serving Size: 1 Softgel

Servings per container: 120

Amount Per Serving: % Daily Value

Coenzyme Q10 (Ubiquinone) 100 mg †

Black Pepper Ext. (Piper nigrum) (fruit) (standardized to contain 95% Piperine) (BioPerine®) 5 mg †

†Daily Value not established.

Other Ingredients: Olive oil (non-GMO, lecithin, softgel capsules (Gelatin, glycerin, purified water, annatto [natural plant-source coloring agents used as a light barrier]).

suggested use: as a dietary supplement, take 1 softgel daily with food.


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