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Can Acidophilus Help Lower Cholesterol?
Acidophilus or Lactobacillus acidophilus is a strain of bacteria which is beneficial to the body. It is classified as a fermentative microorganism which converts sugars into lactic acid. This bacterium is a normal resident of the body. It can be normally found in the digestive tract, mouth and vagina. The population of this good bacterial strain in the body protects the body area by destroying and getting rid of harmful microorganisms. Lactobacillus acidophilus is one of the most commonly used probiotics. Probiotics are bacterial supplements which will help the body re – colonize with good bacteria so that the body will be protected from harmful microorganisms. The normal flora of good microorganisms in the body is decreased when the individual is on antibiotic therapy or under excessive, prolonged stress. With probiotic supplement, digestion and absorption of nutrients are improved and the gastrointestinal tract will also be protected from damage caused by harmful microorganisms.
Aside from protecting the body from harmful microorganisms, Lactobacillus acidophilus is also effective in helping the body regulate blood cholesterol levels. One clinical study in United States reported that Lactobacillus acidophilus has a chemical component termed as L1 which can effectively lower blood cholesterol levels by 10 %. As a result, Lactobacillus acidophilus can potentially decrease the risk of cardiovascular diseases associated with high cholesterol concentrations in the blood.
Lactobacillus acidophilus is considered to be one of the common microorganisms which have a promising effect on lowering blood cholesterol levels. Clinical studies have revealed that Lactobacillus acidophilus can effectively remove significant amount of cholesterol found in milk. The result of the study showed that Lactobacillus acidophilus can decrease cholesterol levels to 0.5 milligram per 100 milliliter of milk. Another study has demonstrated that Lactobacillus acidophilus can lower the concentration of blood cholesterol up to about 3 to 4 %. This reduction may only be small in terms of figure but it is already a significant drop on cholesterol concentration because every percent of cholesterol in the blood lost is equivalent to about 2 to 4 % decrease in the estimated risk of cardiovascular disease development. If Lactobacillus acidophilus supplement is consumed regularly, it can reduce the risk of cardiovascular diseases associated with cholesterol build – up by 6 to 10 %.
Lactobacillus acidophilus can be acquired from foods such as yogurt and other fermented products such as milk and soya. However, since many people do not have a ready access on these foods, Lactobacillus acidophilus is formulated into supplements. It is made available in the form of pill capsule, powder or yogurt. You can purchase it as dietary supplement it in many health and drug stores or even online.
Lactobacillus acidophilus has many health benefits and is proven to be safe. However, health experts and physicians still recommend that you should be careful in taking these supplementations. Proper health condition assessment must be done and medical history must be well – reviewed before taking such supplements. This is to be completely safe and prevent untoward effects and interactions with other medications you are taking, if there’s any.
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