MAGNESIUM 400mg - 180 CAPS

Why Magnesium is Essential for Your Health

Magnesium is a mineral that is critical for a variety of important bodily functions, including energy production and metabolism, muscle contraction, nerve impulse transmission, and bone mineralization. In fact, magnesium is required for the proper functioning of over 300 enzymes. Among the reactions catalyzed by these enzymes are fatty acid synthesis, protein synthesis, and glucose metabolism. Additionally, magnesium plays an important role in calcium balance through its effects on the parathyroid gland. Simply put, magnesium is essential for your health. Here's a closer look at why magnesium is so important.

The Role of Magnesium in the Body

Magnesium is involved in over 300 biochemical reactions in the body. Some of the most important functions of magnesium include:

• -Energy production: Magnesium is required for the proper functioning of ATP (adenosine triphosphate), the energy molecule that powers our cells.
• -Metabolism: Magnesium helps to regulate blood sugar levels and is necessary for carbohydrate and fat metabolism.
• -Muscle contraction: Magnesium is responsible for muscle relaxation and contraction. A lack of magnesium can lead to muscle cramps and spasms.
• -Nerve function: Magnesium plays a role in nerve conduction and is necessary for proper neurotransmitter function.
• -Bone health: Magnesium is necessary for calcium absorption and plays a role in bone formation.

As you can see, magnesium plays an essential role in many important bodily functions. Therefore, it's not surprising that a lack of magnesium can lead to serious health problems.

Health Problems Associated with Magnesium Deficiency

Magnesium deficiency is surprisingly common, affecting an estimated 75% of Americans.* Some of the most common symptoms associated with magnesium deficiency include fatigue, muscle cramps/spasms, migraines, anxiety, depression, osteoporosis, and cardiovascular disease.* If you suspect that you might be deficient in magnesium, speak to your healthcare provider about getting a blood test to check your levels.

In Summary:

Magnesium plays a vital role in many bodily processes, yet deficiency is surprisingly common. If you suspect you might be deficient in magnesium, speak to your healthcare provider about getting a blood test to check your levels. Taking a magnesium supplement may help to improve your overall health by alleviating symptoms associated with deficiency such as fatigue, muscle cramps/spasms, migraines, anxiety, depression, osteoporosis, and cardiovascular disease.* Ultimately, taking steps to ensure adequate magnesium intake is one key way that you can support your overall health and well-being.

Suggested Usage: Take 1 capsule daily.

Store in a cool, dry place after opening.

Supplement Facts

Serving Size: 1 Veg Capsule

Servings Per Container: 180

Description Amount per Serving % Daily Value

Magnesium (elemental) (from Magnesium Oxide, Magnesium Citrate and Magnesium Aspartate) 400 mg 95%

Other Ingredients: Hypromellose (cellulose capsule), Rice Flour, Silicon Dioxide and Stearic Acid (vegetable source).

Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish, tree nut or sesame ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

Caution: For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children.

Natural color variation may occur in this product.

Made and quality tested in the USA with globally sourced ingredients.

Store in a cool, dry place after opening.

Family owned since 1968.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.