Magnesium Citrate - 240 Veg Caps

Product Overview & Quick Specs

Think of your cells like rechargeable batteries that require continuous mineral flow to sustain power. NOW® Magnesium Citrate Veg Capsules supply pure elemental magnesium bonded directly to citric acid to recharge your cellular engines. This fully reacted formula activates critical metabolic enzymes and encourages smooth neuromuscular relaxation.

• ✓Active Form & Potency: Delivers 400 mg of elemental magnesium (95% Daily Value) per 3-capsule serving from fully reacted magnesium citrate.
• ✓Primary Target: Supports cellular energy regeneration (adenosine triphosphate synthesis) and promotes smooth muscle relaxation.
• ✓Supply & Value: 80 full-potency servings (240 vegetarian capsules), delivering nearly three months of economical daily mineral nourishment.
• ✓Purity & Dietary Status: 100% vegan, non-GMO, and free of gluten, soy, dairy, egg, fish, shellfish, tree nuts, and sesame.

Buyer's Guide & Form Comparison

Why the Form Matters

Many bargain supermarket supplements rely on cheap magnesium oxide. Think of unreacted rock minerals like heavy gravel: water passes right past without dissolving the stone. Unreacted oxides require harsh stomach acid to break apart. They often pass unabsorbed into the colon, causing sudden digestive distress.

NOW® Magnesium Citrate is fully reacted. Elemental magnesium is chemically bonded to organic citric acid. This bond acts like an express ticket across your intestinal wall. It dissolves smoothly without irritating sensitive digestive tissue. Furthermore, discount big-box brands frequently purchase commodity ingredients contaminated with industrial impurities. NOW® tests every single ingredient batch to ensure purity and protect against hidden toxins.

Is This Formula Right for You?

Best Choice For:

• ✓Active adults seeking to relieve exercise-induced muscle stiffness and promote physical comfort.
• ✓Anyone needing a highly soluble mineral form that absorbs reliably without requiring high stomach acid levels.
• ✓Value-focused households seeking an extended 80-day supply of pure, plant-based vegetarian capsules.

Consider Another Option If:

• ✗You prefer a single pill daily rather than taking 3 capsules for the full 400 mg therapeutic dose.
• ✗You prefer unflavored bulk drink powders to stir into large gym hydration shakers.
• ✗You experience loose stools at low mineral intakes and need a non-osmotic chelate such as magnesium bisglycinate.

Evaluate this formula risk-free with VitaNet®, LLC's 31-year reputation and unconditional 100% money-back guarantee, honoring returns even on opened bottles.

How It Works in the Body

The Spark Plug of Cellular Energy (ATP Generation)

Think of magnesium like the spark plug that ignites fuel in an engine. Your cells store raw energy inside chemical fuel units (adenosine triphosphate, or ATP) [2]. But cells cannot release this energy alone [2]. An elemental magnesium ion (Mg²⁺) must bond to ATP, creating a functional compound (Mg-ATP complex) [2]. This active union fires muscle contractions, maintains regular heart rhythms, and powers cellular repair [2].

The Fast Pass Through the Gut (Organic Diffusion)

Think of the digestive tract like a security turnstile where bulky raw minerals cause traffic jams. Magnesium citrate carries a verified security pass [1, 4]. Chelation to organic citric acid keeps the mineral dissolved across intestinal liquid [3]. It travels smoothly through cellular pathways (paracellular passive junction transport and active transport) [3]. Clinical studies demonstrate that magnesium citrate produces significantly greater blood absorption and tissue uptake than inorganic oxides [1, 4].

The Neuromuscular Brake Pedal (Receptor Regulation)

Think of calcium like an accelerator pedal that commands muscle fibers to clench tight. Magnesium acts as your neuromuscular brake pedal [2]. It regulates calcium entry into nerve terminals and moderates excitable nerve channels (N-methyl-D-aspartate, or NMDA receptors) [2]. This balance calms twitching muscle fibers and promotes peaceful nighttime rest [2].

Daily Timing, Synergy & Realistic Timelines

Best Time to Take

Take capsules with food and a full 8-ounce glass of water. Dietary macronutrients slow intestinal transit, allowing epithelial cells to absorb elemental minerals completely.

Daily Schedule: Morning vs. Evening

Take all 3 capsules together about 45 to 60 minutes before bed to support muscle relaxation and nocturnal rest. If you have sensitive digestion, split your intake: take 1 capsule at lunch and 2 capsules at dinner.

Smart Pairings & Spacing

Combine with Vitamin B6 and Vitamin D3 to enhance cellular mineral transport and bone mineralization. Keep a strict 2-hour window between magnesium and thyroid medications, tetracycline antibiotics, or quinolone prescriptions to prevent binding interference.

What to Expect Over Time

• ✓Days 1–7: Fast absorption begins replenishing free serum magnesium. You notice easier muscle relaxation in the evening and smooth digestive regularity [1, 4].
• ✓Weeks 3–4: Consistent intake rebuilds intracellular mineral stores. Everyday muscle tension eases, stamina stabilizes, and morning energy levels feel refreshed [1, 2].
• ✓Months 2–3+: Long-term mineral saturation reinforces structural bone strength, cardiovascular endurance, and steady enzymatic vitality [2, 3].

Physical Feel, Sensory Traits & Clean Ingredients

Pill Format & Ease of Use

These two-piece vegetable capsules have a silky outer coating that slides down effortlessly with water. If you prefer not to swallow capsules, simply twist the shell apart and stir the fine mineral powder directly into cold liquid.

Natural Aroma, Taste & Color

The capsules contain a fine off-white powder with a neutral scent. Because citric acid comes from plant citrus pathways, the powder features a faint, pleasant tart taste without any metallic residue. Natural color variations can occur between production runs.

Other Ingredients Explained

• Hypromellose (Cellulose Capsule): A natural plant-cellulose capsule shell that dissolves rapidly in stomach fluids without using animal gelatin.
• Ascorbyl Palmitate: A fat-soluble form of Vitamin C that protects the delicate mineral blend from humidity and oxidative breakdown.
• Silicon Dioxide: A pure food-grade mineral flow agent that keeps the dry powder pouring smoothly to ensure equal potency across every capsule.

Proper Storage

Seal the bottle tightly and store in a cool, dry pantry after opening. Keep away from humid bathroom cabinets and direct heat to keep the vegetarian capsules crisp.

Manufacturer Quality & Lab Testing Standards

Discount retail store brands frequently cut corners by importing cheap mineral batches contaminated with lead and industrial solvents. NOW Foods protects your family by maintaining state-of-the-art analytical testing facilities with formal ISO/IEC 17025 laboratory accreditation.

• ✓ICP-MS Heavy Metal Testing: Inductively Coupled Plasma Mass Spectrometry inspects raw materials down to parts-per-billion, verifying absence of toxic lead, arsenic, cadmium, and mercury.
• ✓HPLC & FTIR Chelate Verification: High-Performance Liquid Chromatography and Infrared Spectrophotometry confirm true chemical bonding, proving the formula is 100% fully reacted citrate rather than cut with raw oxide.
• ✓Microbial Pathogen Assays: Comprehensive bio-screening guarantees every container is free of Salmonella, Escherichia coli, molds, and yeast within audited cGMP standards.

Complete Supplement Facts Panel

Supplement Facts

Serving Size: 3 Veg Capsules

Servings Per Container: 80

Other Ingredients: Hypromellose (cellulose capsule), Ascorbyl Palmitate and Silicon Dioxide.

Allergen Statement: Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish, tree nut or sesame ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

Caution: For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children.

This magnesium citrate is a fully reacted mineral supplement.

Natural color variation may occur in this product.

Made and quality tested in the USA with globally sourced ingredients. Store in a cool, dry place after opening. Family owned since 1968. This bottle is made from 100% PCR (post-consumer recycled) resin.