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MSM: The Miracle Compound?
MSM (Methylsulfonylmethane) is a sulfur-bearing compound that is naturally present in very small amounts in fruits, vegetables, grains, animal products, and some algae. Sulfur compounds are found in all body cells and are indispensable for life.* MSM, in its role in the body's sulfur cycle, helps to create the chemical links needed to form and maintain numerous different types of structural tissues of the human body, including connective tissues, such as articular cartilage and skin.*
Recent studies have shown that MSM has a wide range of potential health benefits, including reducing inflammation, alleviating pain, improving joint function, and boosting immunity. Considering that MSM is a naturally-occurring compound with minimal side effects, it's no wonder that this supplement is becoming increasingly popular. But what does the science say? Is MSM truly a miracle compound? Let's take a closer look.
MSM and Inflammation
Inflammation is a natural process that occurs when the body’s immune system kicks into gear to fight off infection or heal from an injury. While acute inflammation is beneficial, chronic inflammation can lead to a host of health problems, including heart disease, diabetes, arthritis, and cancer. Fortunately, MSM has been shown to be an effective anti-inflammatory agent.
One study published in the Journal of Biological Chemistry found that MSM was able to reduce markers of inflammation in rats with arthritis.* Another study published in Pharmacognosy Magazine found that MSM was able to inhibit the production of inflammatory cytokines.* These findings suggest that MSM may be a valuable tool for reducing chronic inflammation.
MSM and Pain Relief
Because of its anti-inflammatory properties, it's not surprising that MSM has also been shown to be effective for pain relief. One study published in Pain Medicine found that subjects who took an oral supplement containing MSM experienced significant reductions in pain compared to those who didn't take the supplement.* Another study published in Phytotherapy Research found similar results; participants who took an MSM supplement reported significant improvements in pain and physical function compared to those who didn't take the supplement.* Together, these studies suggest that MSM may be an effective treatment for both acute and chronic pain.
MSM and Joint Function
MSM has also been shown to be effective for treating joint conditions like osteoarthritis. One study published in evidence-based Complementary & Alternative Medicine found that subjects who took an MSM supplement experienced significant improvements in joint function compared to those who didn't take the supplement.* Another study published in BMC Musculoskeletal Disorders came to similar conclusions; participants who took an oral supplement containing MSM experienced significant improvements in joint pain and stiffness compared to those who didn't take the supplement.* These findings suggest that MSM may help improve joint function and alleviate symptoms of osteoarthritis.
While more research is needed to confirm the efficacy of MSM as a treatment for various conditions, the preliminary evidence is promising. If you're considering taking an MSM supplement, give Now Foods brand a try for high quality MSM!
Suggested Usage: Take 1/2 teaspoon 1 to 2 times daily in juice or other liquid. If intestinal gas occurs, reduce dosage.
Store in a cool, dry place after opening.
Serving Size: 1/2 Teaspoon (approx. 1.8 g)
Servings Per Container: about 126
Description Amount per Serving % Daily Value
MSM Powder (Methylsulphonylmethane) 1.8 g (1,800 mg)
*Daily Value not established.
Other Ingredients: None.
Not manufactured with yeast, wheat, gluten, soy, corn, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.
Caution: For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition (especially glaucoma). Keep out of reach of children.
Do Not Eat Freshness Packet Enclosed.
This product is sold by weight not volume.
Natural color variation may occur in this product.
Store in a cool, dry place after opening.
Family owned since 1968.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.