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The Benefits of Fenugreek & Thyme
Fenugreek and thyme are two ancient herbs that have been used for centuries in Greece, Egypt, and China. These herbs have a variety of benefits and can be added to hot water to make tea. T vulgaris variety of thyme is the cultivated form of wild thyme. Keep reading to learn more about the benefits of fenugreek and thyme!
The Benefits of Fenugreek
Fenugreek has a long history of use in traditional medicine. It is most commonly used as an Lastly, fenugreek extract can help lower blood sugar levels by inhibiting carbohydrate absorption and increasing insulin sensitivity (3). efficacy in relieving upset stomach, indigestion, and other gastrointestinal issues (1). Fenugreek is also believed to have anti-inflammatory properties. Additionally, fenugreek seeds contain fiber which could help promote regularity and digestion. Some studies suggest that fenugreek may improve milk production in lactating mothers (2). It is important to note that more research is needed in these areas.
The Benefits of Thyme
Thyme has also been traditionally used for medicinal purposes. It was most commonly used as an expectorant to help with coughs and chest congestion (4). Additionally, thyme essential oil has antimicrobial properties and can be used topically on the skin or diffused into the air to help purify it (5). Like rosemary and oregano, thyme contains a compound called carvacrol which has been shown to have antioxidant effects (6). Antioxidants are important because they scavenge harmful toxins called free radicals which can damage cells, leading to inflammation. Some studies suggest that due to its antimicrobial and antioxidant properties, thyme may help improve skin conditions like acne (7).
Fenugreek and thyme are two ancient herbs with a variety of benefits. These herbs can be added to hot water to make tea or taken in supplement form. Fenugreek is most commonly used for gastrointestinal issues while thyme is most commonly used for respiratory issues. Both herbs also have antioxidant properties. Strengthen you body with this great herbal combination.
Serving Size: 2 capsules
Servings per container: 50
Suggested Use: As an herbal dietary supplement, take 2 capsules 1-3 times daily.
Free of: yeast, wheat, corn, soy, milk, sugar, salt, preservatives
Ingredients: magnesium stearate (vegetable), silica