NOW: Ginger Root 250MG 5% Standardized Extract 90 Veg Capsules

Ginger Root 250MG 5% Standardized Extract - 90 Veg Capsules



by   NOW FOODS
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UPC: 733739046895
# N4689


Ginger: The Herbal Solution to Digestive Health, Nausea, and Inflammation.

If you've ever felt queasy after eating a big meal, suffer from occasional digestive problems, or just want to take care of your overall health, you may want to consider taking ginger supplements. Ginger has been shown in studies to help support digestive health and helps to temporarily relieve mild nausea and upset stomach.* In addition, ginger possesses a wide range of powerful free radical-quenching compounds.* So if you're looking for an herbal solution to promote better digestion and overall health, look no further than ginger!

What is ginger and where does it come from?

Ginger is a perennial plant that grows in tropical and subtropical climates. It is native to Asia, and has been used in Asian cuisine for centuries. The ginger plant can grow up to three feet tall, and produces yellow or white flowers. The roots of the plant are used as a spice, and have a distinctive hot, spicy flavor. Ginger is commonly used in curries, soups, and stir-fries. It can also be used to make tea, or added to baked goods for a touch of sweetness. In addition to its culinary uses, ginger is also known for its medicinal properties. It is often used to treat nausea, stomach upset, and inflammation. Ginger is available fresh, dried, or powdered. It can also be bought in capsules or syrup form.

What are the benefits of ginger for digestive health and nausea relief?

Ginger is a popular remedy for various stomach issues, including nausea, gas, and indigestion. Some research suggests that it may also be effective in treating other digestive problems, such as ulcers and inflammatory bowel disease. There are several active compounds in ginger that are thought to contribute to its digestive health benefits. For example, gingerol is a natural anti-inflammatory compound that can help to reduce inflammation in the gut. Furthermore, ginger has been shown to stimulate the production of gastric juices, which can help break down food and aid digestion. Additionally, ginger is a carminative herb, meaning that it helps to relieve gas and bloating. Therefore, ginger appears to be a safe and effective way to improve digestive health and relieve nausea.

How much ginger should you take for optimal results?

When it comes to taking ginger for medicinal purposes, the old saying “less is more” definitely applies. In general, you should start with a small dose and increase it gradually as needed. For nausea and vomiting, the recommended dose is 250-500 mg every four hours. For pain relief, the recommended dose is 1000-3000 mg per day. And for lowering blood sugar levels, the recommended dose is 3000-5000 mg per day. Of course, everyone is different and will respond to ginger in different ways. So it’s important to listen to your body and adjust your dosage accordingly. If you find that a lower dose is just as effective as a higher dose, there’s no need to increase it. And if you experience any side effects, such as heartburn or indigestion, simply reduce your dose or take it less often. With a little trial and error, you should be able to find the perfect dose of ginger for you.

Supplement Facts

Serving Size: 1 Veg Capsule

Servings Per Container: 90

Description Amount per Serving % Daily Value

Ginger Extract (Zingiber officinale) (Root) (Standardized to min. 5% Gingerols) 250 mg

Ginger Powder (Zingiber officinale) (Root) 225 mg

*Daily Value not established.

Other Ingredients: Hypromellose (cellulose capsule), Stearic Acid (vegetable source), Magnesium Stearate (vegetable source) and Silicon Dioxide.

Not manufactured with yeast, wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

Caution: For adults only. Consult physician if pregnant/nursing, taking medication (including blood thinners), or have a medical condition (including gallstones). Keep out of reach of children.

Natural color variation may occur in this product.

Store in a cool, dry place after opening.

Family owned since 1968.


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