- An Antioxidant Good for Scavenging Free Radicals
- May Help Nausea, Seasickness, and Morning Sickness
- May Help Relieve Arthritis Pain
- May Thin The Blood and Help Lower Cholesterol
- UPC: 076280013016
How Ginger Root Affects Your General Health
Ginger root has not been subject to a great deal of human health tests, although it is used by some to treat the discomfort and swelling on both rheumatoid and osteoarthritis. It can also ease the temporary inflammation that occurs after over-exercising, when taking some ginger root will ease the muscular and joint pain and speed up recovery. Some also claims that ginger helps to ease the pain of a sore throat and studies are showing that it can also help to reduce blood cholesterol.
Since ginger contains terpenes which are known antioxidants and anti-inflammatories, these common uses of ginger root should not come as a surprise, even though they have not been proved by controlled tests since such tests have not yet been conducted!
Other conditions which ginger root is commonly used to relieve include a variety of gastrointestinal conditions, particularly discomfort after eating hot or fatty foods, and also gastric upsets, nausea and diarrhea. Ginger root appears to work like a general tonic, acting as a non-specific remedy for a variety of undesirable effects and consequences of overindulgence.
Real and Potential Uses for Ginger Root
Ginger root is commonly used to treat gastric problems such as intestinal gas, flatulence, indigestion, upset stomach, heartburn and similar problems that are of no specific risk to health but unpleasant nevertheless. It is also used by some to avoid travel sickness, reduce morning sickness and loss of appetite. Women use it to treat menstrual cramps and ginger is also generally used to treat loss of appetite and the effects of colds and flu.
Ginger root is known to offer definite benefits for these conditions. It is also believed to offer anti-inflammatory properties, as would be expected of its phytochemical constituents, and is use to reduce the swelling and pain of arthritis. Some also use ginger to reduce cholesterol levels, nerves, improve the circulation and ease the pain of toothache.
Even though insufficient controlled human tests have been carried out on ginger root to prove all these health benefits definitively, the absence of testing should not in turn deny that the root offers all of these properties. As with the vast majority of natural remedies used in ancient and popular medicine, these properties will likely be proved eventually, and it is realistic to assume they exist until proven otherwise. This makes ginger root an extremely useful supplement to take daily in order to help you maintain good health and avoid the above conditions.
As a dietary supplement, take 2 to 5 capsules two times a day with meals or a glass of water.
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