- UPC: 733739056726
Reasons Why We're Crazy for Shredded Coconut
There's so much to love about coconuts, from their delectable flavor and texture to their many culinary uses. Shredded coconut is keto-friendly and an excellent addition to your favorite recipes and as a topping on ice cream, yogurt, salads or wherever you want to add a rich coconut flavor. With a treasure chest of nutritional benefits, it's easy to see why we've got a crazy craving for coconut! Let's explore five reasons in more detail below.
1. Coconuts are Nutritious and Delicious
Coconuts are not only delicious, but they're also packed with nutrients that are essential for good health. One cup of shredded coconut contains 4 grams of protein, 9 grams of fat, 4 grams of carbohydrates, 3 grams of fiber, and 2 grams of sugar. It also contains vitamins C, E, B1, B3, B5, and B6, as well as iron, selenium, calcium, magnesium, phosphorus, and potassium. In other words, coconuts are a nutrient-dense food that can help you reach your daily recommended intake of vitamins and minerals.
2. Coconuts Can Help Boost Weight Loss
If you're trying to lose weight, coconuts can be a helpful addition to your diet. That's because they're low in calories and high in fiber - two qualities that have been shown to promote weight loss. It also adds dietary fat which the body needs to release stored fat. In one study, participants who added 30 grams of fiber to their diets lost an average of 4.4 pounds over the course of 16 weeks. What's more, another study found that those who ate 1 ounce of coconut per day lost an average of 1 inch from their waistlines over the course of 4 weeks.
3. Coconuts May Help Lower Blood Sugar Levels
Coconuts may also help lower blood sugar levels. In one study in people with type 2 diabetes, those who ate 2 ounces of coconut per day saw their fasting blood sugar levels drop by an average of 12% after 8 weeks. What's more, another study found that eating 3 ounces of coconut per day for 12 weeks helped improve insulin sensitivity by 33%. This is important because insulin resistance is a major risk factor for type 2 diabetes.
4. Coconuts Can Help Boost Heart Health
Coconuts can also help boost heart health. That's because they're rich in lauric acid - a type of saturated fat that has been shown to raise HDL (good) cholesterol levels while reducing LDL (bad) cholesterol levels and triglycerides (a type of blood fat). What's more, one study found that people who ate 2 ounces of coconut per day had a significant reduction in their total cholesterol levels after just 4 weeks.
5. Coconuts May Have Antioxidant and antimicrobial properties
Coconuts may also have antioxidant and antimicrobial properties . This means that they can help protect your cells from damage caused by free radicals , as well as reduce your risk of infection . Free radicals are harmful molecules that can build up in your body and contribute to chronic diseases like heart disease , cancer , and diabetes . Meanwhile , antimicrobial properties can help fight off infections . research suggests that the lauric acid , caprylic acid , and caprylic acid in coconuts may all have antimicrobial effects . Additionally , one test-tube study showed that virgin coconut oil was effective at killing certain bacteria , including Staphylococcus aureus (a common cause of skin infections )
Clearly, there are many reasons why we love coconuts! From their nutritional value to their potential health benefits , it's easy to see why coconuts have become such a popular food choice among health-conscious individuals . If you're looking for a delicious way to improve your overall health , consider adding coconuts to your diet ! Thanks for reading!
Serving Size: 3 tbsp (15g)
Servings Per Container: About 19
Description Amount per Serving % Daily Value
Total Fat 10g 13%*
Saturated Fat 9g 45%*
Trans Fat 0g
Cholesterol 0mg 0%*
Sodium 5mg <1%*
Total Carbohydrate 4g 1%*
Dietary Fiber 3g 11%*
Total Sugars <1g
Includes 0g Added Sugars 0 0%*
Vitamin D 0mcg 0%*
Calcium 4mg 0%*
Iron 0.5mg 2%*
Potassium 80mg 2%*
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Organic Dried Coconut.
This product contains no added sulfur, however, naturally occurring sulfites may be present.
For over 50 years, NOW Real Food® has been committed to providing the highest quality foods using only the finest ingredients. We’re independent, family owned, and proud of it. NOW that’s keeping it real.
Packaged in a peanut-free facility that processes tree nuts.
Packaged and quality tested in the USA.
Certified Organic by QAI.
Proud to be family owned since 1968.
Helpful Customer Reviews
- Red Yeast Rice
- Sunny Greens
- Thompson nutritional
- Veg Life Vegan Line
- Premier One Royal Jelly & Bee Pollen
- Shop by Brands
- New - Extra Virgin Coconut Oil Softgels - Source Naturals
- New - Extra Virgin Coconut Oil—Liquid from Source Naturals